Alex Helm
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.00 | A+0.41s to AA·+3.71s to Sectionals | 2026-09-05 | 2026 Garrett's Midnight Madnessslow pool |
| 100 Freestyle | SCY | 57.91 | BB+0.02s to A·+9.62s to Sectionals | 2026-01-18 | 2026 ST NTRO Winter Prelim Final Invitevenue |
| 200 Freestyle | SCY | 2:10.68 | BB+3.99s to A·+24.89s to Sectionals | 2025-09-27 | 2025 ST AAAA NS Wanna Showdown Dual Meetvenue |
| 500 Freestyle | SCY | 5:21.40 | AA+8.11s to AAA·+35.31s to Sectionals | 2026-02-21 | 2026 ST AAAA SC STAGSvenue |
| 1000 Freestyle | SCY | 11:58.42 | BB+11.33s to A·+121.23s to Sectionals | 2025-11-14 | 2025 ST AAAA AH PW & NC Invitevenue |
| 1650 Freestyle | SCY | 18:57.22 | AA+47.03s to AAA·+128.53s to Sectionals | 2026-01-04 | 2026 ST AHAC Garrett & Josh's Distance Invslow pool |
| 50 Backstroke | SCY | 33.57 | B+0.68s to BB·+7.88s to Sectionals | 2025-11-15 | 2025 ST AAAA AH PW & NC Invitevenue |
| 100 Backstroke | SCY | 1:12.11 | B+3.02s to BB·+17.02s to Sectionals | 2025-11-16 | 2025 ST AAAA AH PW & NC Invitevenue |
| 200 Backstroke | SCY | 2:31.41 | B+0.82s to BB·+29.12s to Sectionals | 2025-10-25 | 2025 ST AAAA NS Spooky Splashvenue |
| 50 Breaststroke | SCY | 32.74 | AA+0.95s to AAA·+3.25s to Sectionals | 2026-09-05 | 2026 Garrett's Midnight Madnessslow pool |
| 100 Breaststroke | SCY | 1:12.34 | BB+0.05s to A·+9.65s to Sectionals | 2025-09-27 | 2025 ST AAAA NS Wanna Showdown Dual Meetvenue |
| 200 Breaststroke | SCY | 2:38.26 | BB+1.47s to A·+18.97s to Sectionals | 2025-10-11 | 2025 ST ASC Bob Thompson Openvenue |
| 50 Butterfly | SCY | 28.83 | A+0.34s to AA·+4.54s to Sectionals | 2026-02-21 | 2026 ST AAAA SC STAGSvenue |
| 100 Butterfly | SCY | 1:03.34 | BB+0.15s to A·+10.65s to Sectionals | 2026-02-22 | 2026 ST AAAA SC STAGSvenue |
| 200 Butterfly | SCY | 2:42.22 | B+8.73s to BB·+43.73s to Sectionals | 2025-10-25 | 2025 ST AAAA NS Spooky Splashvenue |
| 100 Individual Medley | SCY | 1:04.84 | 2026-02-21 | 2026 ST AAAA SC STAGSvenue | |
| 200 Individual Medley | SCY | 2:17.39 | A+2.10s to AA·+18.00s to Sectionals | 2026-02-22 | 2026 ST AAAA SC STAGSvenue |
| 400 Individual Medley | SCY | 4:53.67 | A+3.88s to AA·+41.68s to Sectionals | 2026-02-20 | 2026 ST AAAA SC STAGSvenue |
| 50 Freestyle | LCM | 30.11 | A+0.82s to AA·+4.52s to Sectionals | 2026-05-15 | 2026 ST NIST Salute to the Troops |
| 100 Freestyle | LCM | 1:02.66 | AA+1.17s to AAA·+7.37s to Sectionals | 2026-06-27 | 2026 NEAT Long Course STX Championshipvenue |
| 200 Freestyle | LCM | 2:18.41 | AA+4.82s to AAA·+17.52s to Sectionals | 2026-06-26 | 2026 NEAT Long Course STX Championshipvenue |
| 400 Freestyle | LCM | 4:43.63 | AA+0.84s to AAA·+24.54s to Sectionals | 2026-07-12 | 2026 ST NIST LC STAGSvenue |
| 800 Freestyle | LCM | 10:16.82 | AA+26.53s to AAA·+81.23s to Sectionals | 2026-05-22 | 2026 ST ASC Spring Showcasevenue |
| 50 Backstroke | LCM | 38.16 | BB+2.77s to A·+7.97s to Sectionals | 2026-05-15 | 2026 ST NIST Salute to the Troops |
| 100 Backstroke | LCM | 1:24.07 | B+2.98s to BB·+19.58s to Sectionals | 2026-04-18 | 2026 ST NIST Spring into Long Coursevenue |
| 50 Breaststroke | LCM | 36.11 | AA+0.02s to AAA·+1.92s to Sectionals | 2026-05-15 | 2026 ST NIST Salute to the Troops |
| 100 Breaststroke | LCM | 1:17.70 | AA+1.31s to AAA·+5.31s to Sectionals | 2026-07-10 | 2026 ST NIST LC STAGSvenue |
| 200 Breaststroke | LCM | 2:49.00 | AA+1.31s to AAA·+8.61s to Sectionals | 2026-06-12 | 2026 ST NIST George Block Invitationalvenue |
| 50 Butterfly | LCM | 31.96 | AA+1.27s to AAA·+4.17s to Sectionals | 2026-06-27 | 2026 NEAT Long Course STX Championshipvenue |
| 100 Butterfly | LCM | 1:13.24 | BB+1.15s to A·+12.75s to Sectionals | 2026-06-12 | 2026 ST NIST George Block Invitationalvenue |
| 200 Butterfly | LCM | 3:03.56 | B+8.07s to BB·+46.17s to Sectionals | 2026-04-19 | 2026 ST NIST Spring into Long Coursevenue |
| 200 Individual Medley | LCM | 2:34.74 | AA+5.15s to AAA·+17.05s to Sectionals | 2026-06-28 | 2026 NEAT Long Course STX Championshipvenue |
| 400 Individual Medley | LCM | 5:52.21 | BB+3.62s to A·+58.32s to Sectionals | 2026-05-24 | 2026 ST ASC Spring Showcasevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.28 | flat | 200 Free Relay | 2026-02-20 | 2026 ST AAAA SC STAGS |
| 50 Freestyle | SCY | 27.59 | flying | 200 Medley Relay (leg 4) | 2025-09-27 | 2025 ST AAAA NS Wanna Showdown Dual Meet |
| 50 Freestyle | SCY | 27.85 | flying | 200 Free Relay (leg 4) | 2025-09-28 | 2025 ST AAAA NS Wanna Showdown Dual Meet |
| 100 Freestyle | SCY | 56.17 | flying | 400 Free Relay (leg 4) | 2026-02-21 | 2026 ST AAAA SC STAGS |
| 50 Breaststroke | SCY | 32.13 | flying | 200 Medley Relay (leg 2) | 2026-02-22 | 2026 ST AAAA SC STAGS |
| 50 Freestyle | LCM | 30.51 | flying | 200 Free Relay (leg 2) | 2025-06-06 | COM Conoco Phillips West Texas Invite LC25 |
| 100 Freestyle | LCM | 1:09.99 | flying | 400 Free Relay (leg 2) | 2025-06-08 | COM Conoco Phillips West Texas Invite LC25 |
| 50 Breaststroke | LCM | 42.17 | flying | 200 Medley Relay (leg 2) | 2025-07-12 | 2025 ST AAAA STAGS LC Championship |
| 100 Breaststroke | LCM | 1:31.58 | flying | 400 Medley Relay (leg 2) | 2025-06-05 | COM Conoco Phillips West Texas Invite LC25 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3409 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:21.40 | 729 |
| 200 BK SCY | 2:31.41 | 449 |
| 200 BR SCY | 2:38.26 | 569 |
| 200 FL SCY | 2:42.22 | 380 |
| 200 IM SCY | 2:17.39 | 641 |
| 400 IM SCY | 4:53.67 | 641 |
IMR 13-14 · LCM
3110 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:18.41 | 701 |
| 100 BK LCM | 1:24.07 | 416 |
| 100 BR LCM | 1:17.70 | 740 |
| 100 FL LCM | 1:13.24 | 557 |
| 200 IM LCM | 2:34.74 | 696 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.91
Front half 27.95s · back half 29.96s
200 Freestyle SCY 2:10.68
Front half 64.76s · back half 65.92s
500 Freestyle SCY 5:21.40
Front half 160.67s · back half 160.73s
1000 Freestyle SCY 11:58.42
Front half 359.71s · back half 358.71s
1650 Freestyle SCY 18:57.22
100 Backstroke SCY 1:12.11
Front half 34.94s · back half 37.17s
200 Backstroke SCY 2:31.41
Front half 72.62s · back half 78.79s
100 Breaststroke SCY 1:12.34
Front half 35.12s · back half 37.22s
200 Breaststroke SCY 2:38.26
Front half 75.25s · back half 83.01s
100 Butterfly SCY 1:03.34
Front half 29.85s · back half 33.49s
200 Butterfly SCY 2:42.22
Front half 74.85s · back half 87.37s
100 Individual Medley SCY 1:04.84
Front half 31.62s · back half 33.22s
200 Individual Medley SCY 2:17.39
Front half 68.85s · back half 68.54s
400 Individual Medley SCY 4:53.67
Front half 149.71s · back half 143.96s
100 Freestyle LCM 1:02.66
Front half 30.36s · back half 32.30s
200 Freestyle LCM 2:18.41
Front half 67.42s · back half 70.99s
400 Freestyle LCM 4:43.63
Front half 140.83s · back half 142.80s
800 Freestyle LCM 10:16.82
Front half 306.38s · back half 310.44s
100 Backstroke LCM 1:24.07
Front half 41.33s · back half 42.74s
100 Breaststroke LCM 1:17.70
Front half 36.37s · back half 41.33s
200 Breaststroke LCM 2:49.00
Front half 81.07s · back half 87.93s
100 Butterfly LCM 1:13.24
Front half 33.55s · back half 39.69s
200 Butterfly LCM 3:03.56
Front half 87.27s · back half 96.29s
200 Individual Medley LCM 2:34.74
Front half 79.16s · back half 75.58s
400 Individual Medley LCM 5:52.21
Front half 178.72s · back half 173.49s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.