swimConstantina Sembos
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 40.56 | +15.77s to Sectionals | 2026-10-16 | CPAC October AGQvenue |
| 100 Freestyle | SCY | 1:35.20 | +42.11s to Sectionals | 2026-10-16 | CPAC October AGQvenue |
| 50 Backstroke | SCY | 43.35 | +17.06s to Futures | 2026-10-16 | CPAC October AGQvenue |
| 50 Breaststroke | SCY | 1:09.53 | +39.74s to Futures | 2025-11-15 | 2025 CT CPAC November AGQvenue |
| 100 Individual Medley | SCY | 1:44.00 | 2026-10-16 | CPAC October AGQvenue | |
| 50 Freestyle | LCM | 1:16.41 | +48.12s to Sectionals | 2026-05-15 | CPAC May AGQvenue |
| 100 Freestyle | LCM | 2:03.57 | +62.88s to Sectionals | 2026-06-19 | CT CPAC June Invitevenue |
| 50 Backstroke | LCM | 46.63 | +15.74s to Futures | 2026-06-19 | CT CPAC June Invitevenue |
| 50 Breaststroke | LCM | 54.96 | +20.17s to Futures | 2026-05-15 | CPAC May AGQvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMR 10 & under · SCY
1164 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:35.20 | 273 |
| 50 BK SCY | 43.35 | 424 |
| 50 BR SCY | 1:09.53 | 149 |
| 100 IM SCY | 1:44.00 | 318 |
| 50 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:35.20 split/total mismatch
Front half 33.29s · back half 61.91s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.