swimConstantina Sembos
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 49.97 | +25.18s to Sectionals | 2025-11-16 | 2025 CT CPAC November AGQvenue |
| 100 Freestyle | SCY | 1:59.61 | +66.52s to Sectionals | 2025-11-15 | 2025 CT CPAC November AGQvenue |
| 50 Backstroke | SCY | 46.77 | +20.48s to Futures | 2026-07-11 | 071126cpac results |
| 50 Breaststroke | SCY | 1:09.53 | +39.74s to Futures | 2025-11-15 | 2025 CT CPAC November AGQvenue |
| 50 Freestyle | LCM | 1:16.41 | +48.12s to Sectionals | 2026-05-15 | CPAC May AGQvenue |
| 100 Freestyle | LCM | 2:03.57 | +62.88s to Sectionals | 2026-06-19 | CT CPAC June Invitevenue |
| 50 Backstroke | LCM | 46.63 | +15.74s to Futures | 2026-06-19 | CT CPAC June Invitevenue |
| 50 Breaststroke | LCM | 54.96 | +20.17s to Futures | 2026-05-15 | CPAC May AGQvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMR 10 & under · LCM
1156 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 2:03.57 | 188 |
| 50 BK LCM | 46.63 | 519 |
| 50 BR LCM | 54.96 | 449 |
| 50 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:59.61
Front half 51.68s · back half 67.93s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.