swimSeraphine LaCour
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:19.99 | B+4.60s to BB·+18.20s to Sectionals | 2024-06-14 | 2024 Freeze or Fry venue |
| 400 Freestyle | LCM | 6:00.23 | B+17.74s to BB·+77.84s to Sectionals | 2024-06-14 | 2024 Freeze or Fry venue |
| 100 Backstroke | LCM | 1:29.68 | B+6.09s to BB·+19.19s to Sectionals | 2024-06-14 | 2024 Freeze or Fry venue |
| 400 Individual Medley | LCM | 7:01.37 | +2.88s to B·+96.98s to Sectionals | 2024-06-14 | 2024 Freeze or Fry venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · LCM
861 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:00.23 | 450 |
| 400 IM LCM | 7:01.37 | 411 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 13-14 · LCM
422 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:29.68 | 422 |
| 200 FR LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:19.99
Front half 35.82s · back half 44.17s
400 Freestyle LCM 6:00.23
Front half 180.43s · back half 179.80s
100 Backstroke LCM 1:29.68
Front half 46.38s · back half 43.30s
400 Individual Medley LCM 7:01.37
Progression
Faster times are higher. One card per event, all courses & history.