Sophia Vanheest

Fage 15CZINMIGKCMI

289 plausible swims · 37 meets · 2024-05-18 → 2026-06-21

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.05	AA+0.66s to AAA	2026-03-07	2026 Lake Superior Regional Meet
100 Freestyle	SCY	57.42	AA+2.33s to AAA	2026-03-08	2026 Lake Superior Regional Meet venue
200 Freestyle	SCY	1:58.53	AAA+5.04s to AAAA	2026-03-22	2026 SCY MAGS Championship Meet fast pool
500 Freestyle	SCY	5:16.80	AAA+10.71s to AAAA	2025-02-08	2025 Michigan Open venue
1000 Freestyle	SCY	10:59.75	AAA+29.86s to AAAA	2025-03-21	2025 ULTRA Championship Meet fast pool
1650 Freestyle	SCY	18:16.48	AAA+30.79s to AAAA	2025-03-23	2025 ULTRA Championship Meet fast pool
50 Backstroke	SCY	29.44	AA+1.25s to AAA	2026-05-09	2026 West Coast vs The "D" Dual Meet venue
100 Backstroke	SCY	1:00.93	AA+1.24s to AAA	2026-05-09	2026 West Coast vs The "D" Dual Meet venue
200 Backstroke	SCY	2:07.32	AAA+3.63s to AAAA	2026-03-21	2026 SCY MAGS Championship Meet fast pool
100 Breaststroke	SCY	1:20.81	BB+5.82s to A	2024-05-18	LAC Spring Tune-UP venue
200 Breaststroke	SCY	2:37.45	A+2.86s to AA	2024-12-06	EGRA 2024 Winter Washout
50 Butterfly	SCY	28.18	AA+0.39s to AAA	2026-03-07	2026 Lake Superior Regional Meet
100 Butterfly	SCY	1:04.62	A+2.33s to AA	2025-05-31	2025 West Coast vs The "D" Dual Meet venue
200 Butterfly	SCY	2:17.60	AA+5.41s to AAA	2026-03-20	2026 SCY MAGS Championship Meet fast pool
100 Individual Medley	SCY	1:06.45		2026-03-07	2026 Lake Superior Regional Meet venue
200 Individual Medley	SCY	2:17.82	AA+5.13s to AAA	2025-12-05	EGRA 2025 Winter Washout
400 Individual Medley	SCY	4:46.79	AA+1.70s to AAA	2026-03-22	2026 SCY MAGS Championship Meet fast pool
50 Freestyle	LCM	25.72	AAAA	2025-06-20	2025 Summer Solstice Meet
100 Freestyle	LCM	1:02.09	AAA+2.40s to AAAA	2024-06-21	2024 Summer Solstice Meet
200 Freestyle	LCM	2:14.84	AAA+5.45s to AAAA	2025-07-20	2025 LC MAGS Championship Meet fast pool
400 Freestyle	LCM	4:17.72	AAAA	2024-07-26	2024 LCM ULTRA Championship Meet
800 Freestyle	LCM	9:44.09	AAA+23.30s to AAAA	2025-06-06	MLA Big Red Challenge
1500 Freestyle	LCM	18:47.89	AA+2.70s to AAA	2024-07-28	2024 LCM ULTRA Championship Meet fast pool
50 Backstroke	LCM	31.57	AAAA	2026-06-19	2026 Summer Solstice Meet
100 Backstroke	LCM	1:10.10	AA+0.71s to AAA	2026-03-28	2026 Central Zone East Spring Speedo Sectiona venue
200 Backstroke	LCM	2:17.67	AAAA	2025-08-07	2025 Central Zone 14 & Under Championship Mee
50 Breaststroke	LCM	45.99	B+2.30s to BB	2026-06-21	2026 Summer Solstice Meet venue
100 Breaststroke	LCM	1:36.55	B+3.56s to BB	2024-07-13	2024 Grizzly Summer Sizzler venue
200 Breaststroke	LCM	3:17.70	BB+11.91s to A	2024-06-23	2024 Summer Solstice Meet venue
50 Butterfly	LCM	33.54	A+0.85s to AA	2024-06-22	2024 Summer Solstice Meet venue
100 Butterfly	LCM	1:06.20	AAA+1.91s to AAAA	2026-06-12	2026 OLY Summer Classic
200 Butterfly	LCM	2:20.63	AAAA	2025-07-18	2025 LC MAGS Championship Meet
200 Individual Medley	LCM	2:38.04	AA+5.25s to AAA	2025-06-08	MLA Big Red Challenge venue
400 Individual Medley	LCM	5:27.20	AA+1.91s to AAA	2026-06-05	MLA Big Red Challenge fast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.02	flying	200 Free Relay (leg 4)	2026-03-07	2026 Lake Superior Regional Meet
50 Backstroke	SCY	30.24	flat	200 Medley Relay	2026-03-08	2026 Lake Superior Regional Meet
100 Backstroke	SCY	1:05.86	flat	400 Medley Relay	2025-03-08	2025 SCY MAGS Championship Meet

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · LCM

5226 points (6/6 events)

Event	Time	Points
400 FR LCM	4:17.72	1100
200 BK LCM	2:17.67	1053
200 BR LCM	3:17.70	524
200 FL LCM	2:20.63	1005
200 IM LCM	2:38.04	746
400 IM LCM	5:27.20	798

IMR 15-16 · LCM

3706 points (5/5 events)

Event	Time	Points
200 FR LCM	2:14.84	833
100 BK LCM	1:10.10	804
100 BR LCM	1:36.55	450
100 FL LCM	1:06.20	873
200 IM LCM	2:38.04	746

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.42

27.62

29.80

Front half 27.62s · back half 29.80s

200 Freestyle SCY 1:58.53

26.93

29.24

30.77

31.59

Front half 56.17s · back half 62.36s

500 Freestyle SCY 5:16.80

29.16

31.16

31.93

32.16

32.25

32.27

32.31

32.32

32.36

30.88

Front half 156.66s · back half 160.14s

1000 Freestyle SCY 10:59.75

29.66

31.69

32.01

32.34

32.53

32.46

31.96

32.47

32.98

33.05

33.61

33.35

33.75

33.73

34.44

34.19

33.69

34.74

33.68

33.42

Front half 321.15s · back half 338.60s

1650 Freestyle SCY 18:16.48

30.59

32.91

33.27

33.05

33.15

32.79

32.90

32.58

32.94

33.32

33.19

33.11

33.21

33.20

33.33

33.42

33.47

33.42

33.66

33.63

33.17

33.44

33.39

33.74

33.49

33.65

33.52

33.57

34.11

33.42

33.74

32.58

100 Backstroke SCY 1:00.93

29.93

31.00

Front half 29.93s · back half 31.00s

200 Backstroke SCY 2:07.32

30.36

31.56

32.44

32.96

Front half 61.92s · back half 65.40s

100 Breaststroke SCY 1:20.81

38.55

42.26

Front half 38.55s · back half 42.26s

200 Breaststroke SCY 2:37.45 split/total mismatch

38.10

42.40

43.12

43.10

36.87

41.29

40.33

38.96

100 Butterfly SCY 1:04.62

30.64

33.98

Front half 30.64s · back half 33.98s

200 Butterfly SCY 2:17.60

30.02

33.84

35.95

37.79

Front half 63.86s · back half 73.74s

100 Individual Medley SCY 1:06.45

29.86

36.59

Front half 29.86s · back half 36.59s

400 Individual Medley SCY 4:46.79

30.18

34.46

34.79

34.30

44.95

44.50

32.14

31.47

Front half 133.73s · back half 153.06s

200 Freestyle LCM 2:14.84

31.17

33.91

34.57

35.19

Front half 65.08s · back half 69.76s

1500 Freestyle LCM 18:47.89

34.61

37.38

37.82

37.45

37.42

37.17

37.39

37.56

37.75

37.77

37.39

37.48

37.74

37.77

37.49

37.96

38.11

37.76

37.65

38.04

37.88

37.84

38.33

37.81

38.15

38.14

38.19

37.99

37.14

36.71

Front half 560.19s · back half 567.70s

100 Backstroke LCM 1:10.10

34.49

35.61

Front half 34.49s · back half 35.61s

200 Breaststroke LCM 3:17.70

48.16

48.70

52.12

48.72

Front half 96.86s · back half 100.84s

200 Individual Medley LCM 2:38.04

34.34

39.18

50.51

34.01

Front half 73.52s · back half 84.52s

400 Individual Medley LCM 5:27.20

34.75

39.65

41.11

39.61

49.98

49.48

36.34

36.28

Front half 155.12s · back half 172.08s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.05 3 swims

100 Freestyle SCY 57.42 8 swims

200 Freestyle SCY 1:58.53 12 swims

500 Freestyle SCY 5:16.80 17 swims

1000 Freestyle SCY 10:59.75 6 swims

1650 Freestyle SCY 18:16.48 4 swims

50 Backstroke SCY 29.44 4 swims

100 Backstroke SCY 1:00.93 16 swims

200 Backstroke SCY 2:07.32 21 swims

100 Breaststroke SCY 1:20.81 4 swims

200 Breaststroke SCY 2:37.45 3 swims

50 Butterfly SCY 28.18 3 swims

100 Butterfly SCY 1:04.62 6 swims

200 Butterfly SCY 2:17.60 8 swims

100 Individual Medley SCY 1:06.45 2 swims

200 Individual Medley SCY 2:17.82 12 swims

400 Individual Medley SCY 4:46.79 10 swims

50 Freestyle LCM 25.72 5 swims

100 Freestyle LCM 1:02.09 8 swims

200 Freestyle LCM 2:14.84 21 swims

400 Freestyle LCM 4:17.72 20 swims

800 Freestyle LCM 9:44.09 10 swims

1500 Freestyle LCM 18:47.89 4 swims

50 Backstroke LCM 31.57 8 swims

100 Backstroke LCM 1:10.10 8 swims

200 Backstroke LCM 2:17.67 20 swims

50 Breaststroke LCM 45.99 2 swims

100 Breaststroke LCM 1:36.55 4 swims

200 Breaststroke LCM 3:17.70 2 swims

50 Butterfly LCM 33.54 3 swims

100 Butterfly LCM 1:06.20 5 swims

200 Butterfly LCM 2:20.63 10 swims

200 Individual Medley LCM 2:38.04 14 swims

400 Individual Medley LCM 5:27.20 6 swims