swimRiona Johnstone
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.51 | +1.02s to B·+6.42s to Sectionals | 2025-03-07 | 2025 Northwest Region YMCA Championships |
| 500 Freestyle | SCY | 7:15.40 | +37.21s to B·+106.01s to Sectionals | 2024-07-13 | Summer Blast |
| 50 Backstroke | SCY | 38.61 | +3.72s to B·+12.32s to Futures | 2025-01-04 | January swim meet 01.04.2025 |
| 50 Breaststroke | SCY | 37.46 | BB+2.47s to A·+7.67s to Futures | 2025-06-28 | Summer Fun |
| 100 Breaststroke | SCY | 1:20.86 | B+1.77s to BB·+10.27s to Sectionals | 2025-06-01 | 2025 Spring Fling |
| 200 Breaststroke | SCY | 2:52.55 | B+0.86s to BB·+19.76s to Sectionals | 2025-03-01 | 2025 WA YMCA State Championship Meet slow pool |
| 50 Butterfly | SCY | 36.32 | +1.43s to B·+10.63s to Futures | 2025-03-07 | 2025 Northwest Region YMCA Championships |
| 100 Individual Medley | SCY | 1:17.71 | 2025-06-28 | Summer Fun | |
| 200 Individual Medley | SCY | 2:51.36 | +5.27s to B·+34.87s to Sectionals | 2025-02-15 | February swim meet 02.15.2025 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.84 | flying | 200 Free Relay (leg 4) | 2024-01-27 | 2024 WA State Championship Meet |
| 50 Breaststroke | SCY | 36.77 | flying | 200 Medley Relay (leg 2) | 2024-01-27 | 2024 WA State Championship Meet |
| 50 Butterfly | SCY | 35.12 | flying | 200 Medley Relay (leg 3) | 2025-03-01 | 2025 WA YMCA State Championship Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1202 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:15.40 | 318 |
| 200 BR SCY | 2:52.55 | 517 |
| 200 IM SCY | 2:51.36 | 367 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
853 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 1:20.86 | 486 |
| 200 IM SCY | 2:51.36 | 367 |
| 200 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.