Sophia Valdes
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.75 | BB+0.76s to A·+3.86s to Sectionals | 2026-02-14 | 2026 ST HPAC STX Champs Southvenue |
| 100 Freestyle | SCY | 1:04.34 | BB+3.45s to A·+10.25s to Sectionals | 2025-12-13 | 2025 ST AAAA NS Winter Wonderlandfast pool |
| 200 Freestyle | SCY | 2:30.32 | B+7.43s to BB·+33.63s to Sectionals | 2025-10-18 | Autumn Sprints #2venue |
| 500 Freestyle | SCY | 6:27.45 | B+4.56s to BB·+77.56s to Sectionals | 2026-01-17 | 2026 ST AAAA NS Frostbitevenue |
| 1650 Freestyle | SCY | 22:35.59 | B+32.10s to BB·+270.30s to Sectionals | 2026-01-04 | 2026 ST AHAC Garrett & Josh's Distance Invvenue |
| 50 Backstroke | SCY | 32.22 | BB+0.83s to A·+3.63s to Sectionals | 2025-11-15 | 2025 ST AAAA AH PW & NC Invitevenue |
| 100 Backstroke | SCY | 1:10.63 | BB+4.44s to A·+9.84s to Sectionals | 2025-11-16 | 2025 ST AAAA AH PW & NC Invitevenue |
| 200 Backstroke | SCY | 2:37.49 | B+1.60s to BB·+24.20s to Sectionals | 2026-01-11 | 2026 ST AHAC B Champs South - copiedvenue |
| 50 Breaststroke | SCY | 37.62 | BB+1.53s to A·+4.03s to Sectionals | 2026-01-10 | 2026 ST AHAC B Champs South - copiedvenue |
| 100 Breaststroke | SCY | 1:22.35 | BB+6.26s to A·+11.46s to Sectionals | 2026-01-11 | 2026 ST AHAC B Champs South - copiedvenue |
| 200 Breaststroke | SCY | 2:57.13 | BB+13.34s to A·+20.84s to Sectionals | 2025-11-15 | 2025 ST AAAA AH PW & NC Invitevenue |
| 50 Butterfly | SCY | 31.98 | BB+1.09s to A·+4.59s to Sectionals | 2025-11-16 | 2025 ST AAAA AH PW & NC Invitevenue |
| 100 Butterfly | SCY | 1:09.67 | BB+3.78s to A·+10.58s to Sectionals | 2026-01-11 | 2026 ST AHAC B Champs South - copiedvenue |
| 200 Butterfly | SCY | 2:46.62 | B+7.43s to BB·+34.43s to Sectionals | 2026-01-10 | 2026 ST AHAC B Champs South - copiedvenue |
| 100 Individual Medley | SCY | 1:20.60 | 2024-01-13 | 2024 ST SC B Championship at AAAAslow pool | |
| 200 Individual Medley | SCY | 2:35.76 | BB+7.87s to A·+23.17s to Sectionals | 2026-01-17 | 2026 ST AAAA NS Frostbitevenue |
| 400 Individual Medley | SCY | 5:36.40 | BB+22.51s to A·+57.71s to Sectionals | 2025-12-14 | 2025 ST SRG HOHOHO Howorth Classicslow pool |
| 50 Freestyle | LCM | 31.26 | A+0.57s to AA·+2.87s to Sectionals | 2026-07-12 | 2026 ST NIST LC STAGSvenue |
| 100 Freestyle | LCM | 1:14.98 | BB+5.39s to A·+13.69s to Sectionals | 2026-07-18 | 2026 ST NEAT LC End of Season Splashvenue |
| 200 Freestyle | LCM | 2:46.48 | B+3.49s to BB·+34.39s to Sectionals | 2026-04-25 | 2026 ST TXLA 11&O Long Course Kick Offvenue |
| 400 Freestyle | LCM | 5:41.96 | BB+25.77s to A·+63.17s to Sectionals | 2026-07-18 | 2026 ST NEAT LC End of Season Splashvenue |
| 800 Freestyle | LCM | 12:23.91 | B+32.52s to BB·+168.22s to Sectionals | 2026-05-30 | 2026 ST AAAA Alamo Mile & Classicvenue |
| 1500 Freestyle | LCM | 24:07.75 | B+80.36s to BB·+345.96s to Sectionals | 2026-05-30 | 2026 ST AAAA Alamo Mile & Classicvenue |
| 50 Backstroke | LCM | 35.32 | A+0.23s to AA·+2.43s to Sectionals | 2026-07-17 | 2026 ST NEAT LC End of Season Splashvenue |
| 100 Backstroke | LCM | 1:22.63 | BB+5.54s to A·+12.84s to Sectionals | 2026-06-13 | 2026 ST NIST George Block Invitationalvenue |
| 200 Backstroke | LCM | 3:07.48 | B+7.39s to BB·+35.49s to Sectionals | 2025-05-03 | 2025 ST 22nd Annual Cinco de Mayovenue |
| 50 Breaststroke | LCM | 41.91 | BB+0.82s to A·+3.62s to Sectionals | 2026-06-28 | 2026 NEAT Long Course STX Championshipvenue |
| 100 Breaststroke | LCM | 1:29.89 | BB+2.10s to A·+9.30s to Sectionals | 2026-07-10 | 2026 ST NIST LC STAGSvenue |
| 200 Breaststroke | LCM | 3:13.67 | BB+4.38s to A·+17.68s to Sectionals | 2026-06-27 | 2026 NEAT Long Course STX Championshipvenue |
| 50 Butterfly | LCM | 33.75 | A+0.96s to AA·+2.46s to Sectionals | 2026-07-10 | 2026 ST NIST LC STAGSvenue |
| 100 Butterfly | LCM | 1:17.26 | BB+2.27s to A·+9.87s to Sectionals | 2026-06-28 | 2026 NEAT Long Course STX Championshipvenue |
| 200 Butterfly | LCM | 3:26.09 | +9.30s to B·+54.80s to Sectionals | 2025-06-21 | 2025 ST AAAA NS George Block Invitevenue |
| 200 Individual Medley | LCM | 2:54.38 | BB+5.19s to A·+22.99s to Sectionals | 2026-06-10 | Splash Into Summervenue |
| 400 Individual Medley | LCM | 6:05.60 | BB+6.91s to A·+45.91s to Sectionals | 2026-04-24 | 2026 ST TXLA 11&O Long Course Kick Offvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 59.00 | flying | 200 Free Relay (leg 3) | 2024-02-03 | 2024 ST SC STX Championship Alice |
| 50 Freestyle | SCY | 30.84 | flying | 200 Medley Relay (leg 4) | 2024-02-04 | 2024 ST SC STX Championship Alice |
| 100 Freestyle | SCY | 1:10.56 | flying | 400 Free Relay (leg 3) | 2026-02-14 | 2026 ST HPAC STX Champs South |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
3209 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:41.96 | 526 |
| 200 BK LCM | 3:07.48 | 462 |
| 200 BR LCM | 3:13.67 | 621 |
| 200 FL LCM | 3:26.09 | 361 |
| 200 IM LCM | 2:54.38 | 609 |
| 400 IM LCM | 6:05.60 | 630 |
IMR 13-14 · LCM
2870 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:46.48 | 492 |
| 100 BK LCM | 1:22.63 | 540 |
| 100 BR LCM | 1:29.89 | 623 |
| 100 FL LCM | 1:17.26 | 606 |
| 200 IM LCM | 2:54.38 | 609 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.34
Front half 29.20s · back half 35.14s
200 Freestyle SCY 2:30.32
Front half 68.65s · back half 81.67s
500 Freestyle SCY 6:27.45
Front half 188.44s · back half 199.01s
1650 Freestyle SCY 22:35.59
100 Backstroke SCY 1:10.63
Front half 33.71s · back half 36.92s
200 Backstroke SCY 2:37.49
100 Breaststroke SCY 1:22.35
Front half 38.26s · back half 44.09s
200 Breaststroke SCY 2:57.13
Front half 84.27s · back half 92.86s
100 Butterfly SCY 1:09.67
Front half 31.79s · back half 37.88s
200 Butterfly SCY 2:46.62
Front half 73.99s · back half 92.63s
100 Individual Medley SCY 1:20.60
Front half 36.11s · back half 44.49s
200 Individual Medley SCY 2:35.76
Front half 72.17s · back half 83.59s
400 Individual Medley SCY 5:36.40
Front half 161.03s · back half 175.37s
200 Freestyle LCM 2:46.48
Front half 77.12s · back half 89.36s
400 Freestyle LCM 5:41.96
Front half 164.09s · back half 177.87s
800 Freestyle LCM 12:23.91
1500 Freestyle LCM 24:07.75
100 Backstroke LCM 1:22.63
Front half 38.20s · back half 44.43s
200 Backstroke LCM 3:07.48
Front half 90.13s · back half 97.35s
200 Breaststroke LCM 3:13.67
Front half 91.85s · back half 101.82s
200 Butterfly LCM 3:26.09
Front half 91.74s · back half 114.35s
200 Individual Medley LCM 2:54.38
Front half 80.77s · back half 93.61s
400 Individual Medley LCM 6:05.60
Front half 174.89s · back half 190.71s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.