swimSophie Cain
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 200 Backstroke | SCY | 2:29.25 | BB+5.36s to A·+20.36s to Sectionals | 2024-12-13 | 2024 MR CIY FLY Holiday Invitational |
| 50 Breaststroke | SCY | 2:19.35 | +97.26s to B·+109.56s to Futures | 2021-12-17 | CT CAC Storrs Aquatics December T-F |
| 100 Breaststroke | SCY | 1:13.12 | A+0.23s to AA·+4.93s to Sectionals | 2025-12-12 | 2025 MR CIY FLY Holiday Invitational |
| 200 Breaststroke | SCY | 2:41.47 | A+4.58s to AA·+12.08s to Sectionals | 2025-03-20 | 2025 NJS & Scarlet Gold Championship |
| 50 Butterfly | SCY | 1:27.52 | +51.53s to B·+61.83s to Futures | 2021-12-17 | CT CAC Storrs Aquatics December T-F |
| 100 Butterfly | SCY | 1:08.34 | BB+2.45s to A·+9.85s to Sectionals | 2025-03-20 | 2025 NJS & Scarlet Gold Championship |
| 200 Butterfly | SCY | 2:27.26 | BB+0.37s to A·+15.17s to Sectionals | 2025-03-20 | 2025 NJS & Scarlet Gold Championship |
| 200 Individual Medley | SCY | 2:29.17 | BB+1.28s to A·+18.48s to Sectionals | 2025-12-12 | 2025 MR CIY FLY Holiday Invitational |
| 400 Freestyle | LCM | 5:52.25 | B+9.76s to BB·+74.56s to Sectionals | 2024-07-01 | 9th Annual City of Allentown and Paac Firecracker Meet |
| 100 Backstroke | LCM | 1:26.26 | B+2.67s to BB·+18.37s to Sectionals | 2024-07-01 | 9th Annual City of Allentown and Paac Firecracker Meet |
| 200 Backstroke | LCM | 3:00.86 | B+0.77s to BB·+34.67s to Sectionals | 2024-07-01 | 9th Annual City of Allentown and Paac Firecracker Meet |
| 100 Breaststroke | LCM | 1:30.24 | BB+2.45s to A·+12.35s to Sectionals | 2025-05-29 | 052925wyw results |
| 200 Breaststroke | LCM | 3:23.50 | BB+14.21s to A·+34.11s to Sectionals | 2024-07-01 | 9th Annual City of Allentown and Paac Firecracker Meet |
| 100 Butterfly | LCM | 1:18.58 | BB+3.59s to A·+12.29s to Sectionals | 2025-05-29 | 052925wyw results |
| 200 Individual Medley | LCM | 2:57.45 | BB+8.26s to A·+29.06s to Sectionals | 2025-05-29 | 052925wyw results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
2587 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:29.25 | 584 |
| 200 BR SCY | 2:41.47 | 698 |
| 200 FL SCY | 2:27.26 | 662 |
| 200 IM SCY | 2:29.17 | 643 |
| 500 FR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · LCM
2244 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:26.26 | 474 |
| 100 BR LCM | 1:30.24 | 616 |
| 100 FL LCM | 1:18.58 | 576 |
| 200 IM LCM | 2:57.45 | 578 |
| 200 FR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Backstroke SCY 2:29.25
Front half 74.07s · back half 75.18s
200 Individual Medley SCY 2:29.17 split/total mismatch
Front half 69.06s · back half 80.11s
400 Freestyle LCM 5:52.25 split/total mismatch
200 Backstroke LCM 3:00.86 split/total mismatch
Front half 89.80s · back half 91.06s
200 Breaststroke LCM 3:23.50 split/total mismatch
Front half 101.41s · back half 102.09s
100 Butterfly LCM 1:18.58 split/total mismatch
200 Individual Medley LCM 2:57.45 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.