Freja Symreng
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.35 | BB+1.76s to A·+5.06s to Sectionals | 2026-03-01 | 2026 MN RSC Minnesota Regional Championship -fast pool |
| 100 Freestyle | SCY | 1:05.49 | BB+3.40s to A·+11.00s to Sectionals | 2026-02-27 | 2026 MN RSC Minnesota Regional Championship -fast pool |
| 200 Freestyle | SCY | 2:22.15 | BB+6.96s to A·+24.26s to Sectionals | 2026-02-28 | 2026 MN RSC Minnesota Regional Championship -fast pool |
| 500 Freestyle | SCY | 6:15.37 | BB+14.88s to A·+60.38s to Sectionals | 2026-02-27 | 2026 MN RSC Minnesota Regional Championship -fast pool |
| 50 Backstroke | SCY | 32.46 | BB+0.57s to A·+5.17s to Sectionals | 2026-03-22 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 100 Backstroke | SCY | 1:07.61 | A+2.52s to AA·+7.12s to Sectionals | 2026-03-20 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 200 Backstroke | SCY | 2:23.89 | A+3.50s to AA·+12.40s to Sectionals | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 50 Breaststroke | SCY | 42.92 | B+2.83s to BB·+12.23s to Sectionals | 2025-11-23 | 2025 MN Hast Nov IMXvenue |
| 50 Butterfly | SCY | 36.17 | B+2.08s to BB·+9.48s to Sectionals | 2026-02-28 | 2026 MN RSC Minnesota Regional Championship -fast pool |
| 100 Butterfly | SCY | 1:31.75 | +12.86s to B·+32.16s to Sectionals | 2025-02-08 | 2025 MN NOR Championship Belt Sprint Spectacuvenue |
| 100 Individual Medley | SCY | 1:15.40 | 2026-02-28 | 2026 MN RSC Minnesota Regional Championship -fast pool | |
| 200 Individual Medley | SCY | 2:43.20 | BB+11.81s to A·+30.21s to Sectionals | 2026-03-01 | 2026 MN RSC Minnesota Regional Championship -fast pool |
| 50 Freestyle | LCM | 33.30 | BB+0.71s to A·+4.51s to Sectionals | 2026-07-19 | 2026 MN STRM Minnesota Regional Championshipfast pool |
| 100 Freestyle | LCM | 1:11.20 | BB+0.21s to A·+9.41s to Sectionals | 2026-07-17 | 2026 MN STRM Minnesota Regional Championshipfast pool |
| 200 Freestyle | LCM | 2:36.18 | BB+1.49s to A·+23.09s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipfast pool |
| 400 Freestyle | LCM | 5:25.91 | BB+0.92s to A·+43.52s to Sectionals | 2026-07-17 | 2026 MN STRM Minnesota Regional Championshipfast pool |
| 800 Freestyle | LCM | 11:43.66 | BB+29.87s to A·+122.27s to Sectionals | 2026-06-26 | 2026 MN ASF Touring Into Summer 2026 - copiedvenue |
| 50 Backstroke | LCM | 36.34 | A+0.35s to AA·+4.85s to Sectionals | 2026-06-25 | 2026 MN ASF Touring Into Summer 2026 - copiedvenue |
| 100 Backstroke | LCM | 1:18.21 | A+2.12s to AA·+7.72s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipfast pool |
| 200 Backstroke | LCM | 2:43.68 | AA+6.69s to AAA·+12.29s to Sectionals | 2026-07-19 | 2026 MN STRM Minnesota Regional Championshipfast pool |
| 50 Breaststroke | LCM | 48.56 | B+2.97s to BB·+12.97s to Sectionals | 2026-06-27 | 2026 MN ASF Touring Into Summer 2026 - copiedvenue |
| 50 Butterfly | LCM | 42.42 | +1.23s to B·+12.13s to Sectionals | 2026-05-02 | 2026 MN RSC Pentathlonvenue |
| 200 Individual Medley | LCM | 3:03.48 | BB+9.99s to A·+32.19s to Sectionals | 2026-06-26 | 2026 MN ASF Touring Into Summer 2026 - copiedvenue |
| 400 Individual Medley | LCM | 6:30.59 | BB+22.10s to A·+66.20s to Sectionals | 2026-06-25 | 2026 MN ASF Touring Into Summer 2026 - copiedvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.68 | flying | 200 Free Relay (leg 3) | 2024-03-03 | 2024 MN STRM Minnesota Regional Championship |
| 50 Backstroke | SCY | 31.99 | flat | 200 Medley Relay | 2026-03-22 | 2026 MN NSAC 11-14 SC State Championship |
| 100 Backstroke | SCY | 1:07.44 | flat | 400 Medley Relay | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championship |
| 50 Backstroke | LCM | 38.53 | flat | 200 Medley Relay | 2025-07-19 | 2025 MN STRM Minnesota Regional Championship |
| 100 Backstroke | LCM | 1:18.84 | flat | 400 Medley Relay | 2026-06-26 | 2026 MN ASF Touring Into Summer 2026 - copied |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
2342 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:25.91 | 607 |
| 200 BK LCM | 2:43.68 | 695 |
| 200 IM LCM | 3:03.48 | 523 |
| 400 IM LCM | 6:30.59 | 517 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 13-14 · SCY
1892 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:22.15 | 533 |
| 100 BK SCY | 1:07.61 | 621 |
| 100 FL SCY | 1:31.75 | 247 |
| 200 IM SCY | 2:43.20 | 491 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.49
Front half 31.29s · back half 34.20s
200 Freestyle SCY 2:22.15
Front half 68.52s · back half 73.63s
500 Freestyle SCY 6:15.37
Front half 186.01s · back half 189.36s
100 Backstroke SCY 1:07.61
Front half 33.06s · back half 34.55s
200 Backstroke SCY 2:23.89
Front half 70.10s · back half 73.79s
100 Butterfly SCY 1:31.75
Front half 41.25s · back half 50.50s
100 Individual Medley SCY 1:15.40
Front half 34.39s · back half 41.01s
200 Individual Medley SCY 2:43.20
Front half 77.71s · back half 85.49s
100 Freestyle LCM 1:11.20
Front half 34.59s · back half 36.61s
200 Freestyle LCM 2:36.18
Front half 76.84s · back half 79.34s
400 Freestyle LCM 5:25.91
Front half 163.36s · back half 162.55s
800 Freestyle LCM 11:43.66
Front half 351.72s · back half 351.94s
100 Backstroke LCM 1:18.21
Front half 38.14s · back half 40.07s
200 Backstroke LCM 2:43.68
Front half 81.07s · back half 82.61s
200 Individual Medley LCM 3:03.48
Front half 86.43s · back half 97.05s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.