swimSofia Zaremba
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.55 | BB+0.56s to A | 2025-02-16 | 2025 OR CB Valentine Last Chance Invitational slow pool |
| 100 Freestyle | SCY | 1:06.40 | B+0.51s to BB | 2025-02-16 | 2025 OR CB Valentine Last Chance Invitational slow pool |
| 200 Freestyle | SCY | 2:30.80 | B+7.91s to BB | 2024-11-01 | Portland Aquatic Club slow pool |
| 100 Backstroke | SCY | 1:16.06 | B+4.37s to BB | 2024-12-14 | 2024 FGSC Christmas Invitational venue |
| 200 Backstroke | SCY | 2:41.19 | B+5.30s to BB | 2025-02-16 | 2025 OR CB Valentine Last Chance Invitational slow pool |
| 100 Breaststroke | SCY | 1:31.97 | +3.28s to B | 2024-11-01 | Portland Aquatic Club slow pool |
| 200 Breaststroke | SCY | 3:33.76 | +22.77s to B | 2024-12-15 | 2024 FGSC Christmas Invitational venue |
| 200 Individual Medley | SCY | 2:56.63 | +4.14s to B | 2024-11-01 | Portland Aquatic Club slow pool |
| 50 Freestyle | LCM | 32.33 | BB+0.34s to A | 2025-06-22 | 72nd Annual Ted Walker Invitational venue |
| 100 Freestyle | LCM | 1:15.09 | BB+5.50s to A | 2025-06-21 | 72nd Annual Ted Walker Invitational venue |
| 200 Freestyle | LCM | 2:45.97 | B+2.98s to BB | 2025-04-19 | 2025 MAC LONG-COURSE INVITATIONAL venue |
| 50 Backstroke | LCM | 38.67 | BB+2.08s to A | 2025-06-28 | 2025 Howard Jones Open venue |
| 100 Backstroke | LCM | 1:26.26 | B+2.67s to BB | 2025-04-19 | 2025 MAC LONG-COURSE INVITATIONAL venue |
| 200 Backstroke | LCM | 3:04.89 | B+4.80s to BB | 2025-06-22 | 72nd Annual Ted Walker Invitational venue |
| 50 Breaststroke | LCM | 47.18 | B+2.69s to BB | 2025-06-27 | 2025 Howard Jones Open venue |
| 100 Breaststroke | LCM | 1:46.18 | +3.79s to B | 2025-04-20 | 2025 MAC LONG-COURSE INVITATIONAL venue |
| 200 Breaststroke | LCM | 3:46.81 | +6.02s to B | 2025-06-27 | 2025 Howard Jones Open venue |
| 50 Butterfly | LCM | 39.13 | B+2.04s to BB | 2025-06-29 | 2025 Howard Jones Open venue |
| 200 Individual Medley | LCM | 3:10.91 | B+7.62s to BB | 2025-06-28 | 2025 Howard Jones Open venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.63 | flying | 200 Free Relay (leg 2) | 2024-12-15 | 2024 FGSC Christmas Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
1333 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 3:04.89 | 482 |
| 200 BR LCM | 3:46.81 | 387 |
| 200 IM LCM | 3:10.91 | 464 |
| 400 FR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
1813 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:45.97 | 497 |
| 100 BK LCM | 1:26.26 | 474 |
| 100 BR LCM | 1:46.18 | 378 |
| 200 IM LCM | 3:10.91 | 464 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:06.40
Front half 32.51s · back half 33.89s
100 Backstroke SCY 1:16.06
Front half 37.49s · back half 38.57s
200 Backstroke SCY 2:41.19
Front half 79.36s · back half 81.83s
200 Breaststroke SCY 3:33.76
Front half 105.15s · back half 108.61s
200 Freestyle LCM 2:45.97
Front half 80.64s · back half 85.33s
200 Backstroke LCM 3:04.89
Front half 90.25s · back half 94.64s
200 Breaststroke LCM 3:46.81
Front half 109.66s · back half 117.15s
200 Individual Medley LCM 3:10.91
Front half 87.62s · back half 103.29s
Progression
Faster times are higher. One card per event, all courses & history.