swimKate Casciato
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.63 | AAA+0.64s to AAAA·Sectionals ✓+0.74s to Futures | 2025-02-13 | 2025 MR TYR Senior Met Winter Championship |
| 100 Freestyle | SCY | 53.87 | AAA+1.88s to AAAA·+0.78s to Sectionals | 2024-03-30 | 2024 Eastern Zone SC Age Group Championshipsvenue |
| 200 Freestyle | SCY | 2:00.05 | AA+2.66s to AAA·+5.06s to Sectionals | 2026-03-27 | 2026 EZ North Speedo Short Course Sectionalsvenue |
| 500 Freestyle | SCY | 5:36.58 | A+5.89s to AA·+27.79s to Sectionals | 2024-03-02 | 2024 MR AGUA Last Chance Invitational |
| 50 Backstroke | SCY | 29.91 | A+0.92s to AA·+3.62s to Futures | 2026-01-19 | 2026 MR AGUA MLK Invitationalvenue |
| 100 Backstroke | SCY | 1:06.05 | BB+1.76s to A·+6.76s to Sectionals | 2023-11-17 | 2023 MR LIAC Thanksgiving Invitational |
| 200 Backstroke | SCY | 2:24.14 | BB+4.85s to A·+15.25s to Sectionals | 2023-11-03 | 2023 MR LIE Fall Classic Invitational |
| 50 Breaststroke | SCY | 34.37 | A+0.48s to AA·+4.58s to Futures | 2026-01-18 | 2026 MR AGUA MLK Invitationalvenue |
| 100 Breaststroke | SCY | 1:12.99 | A+1.90s to AA·+4.80s to Sectionals | 2024-01-13 | 2024 MR AGUA MLK Invitational |
| 200 Breaststroke | SCY | 2:25.57 | AAA+4.98s to AAAA·Sectionals ✓+2.88s to Futures | 2023-02-09 | 2023 MR AGUA February Time Trials |
| 50 Butterfly | SCY | 26.92 | AAA+0.63s to AAAA·+1.23s to Futures | 2026-01-17 | 2026 MR AGUA MLK Invitationalvenue |
| 100 Butterfly | SCY | 1:03.15 | A+1.76s to AA·+4.66s to Sectionals | 2026-01-18 | 2026 MR AGUA MLK Invitationalvenue |
| 200 Butterfly | SCY | 2:14.68 | AA+3.99s to AAA·+2.59s to Sectionals | 2023-11-17 | 2023 MR LIAC Thanksgiving Invitational |
| 100 Individual Medley | SCY | 1:07.81 | 2025-10-11 | 2025 MR AGUA Season Starter Invitationalvenue | |
| 200 Individual Medley | SCY | 2:24.09 | BB+0.70s to A·+13.40s to Sectionals | 2026-01-18 | 2026 MR AGUA MLK Invitationalvenue |
| 400 Individual Medley | SCY | 5:36.79 | B+4.20s to BB·+58.40s to Sectionals | 2024-01-13 | 2024 MR AGUA MLK Invitational |
| 50 Freestyle | LCM | 27.59 | AAA+0.30s to AAAA·Sectionals ✓+0.20s to Futures | 2024-06-23 | 2024 MR LIE June Jamboree Invitationalvenue |
| 100 Freestyle | LCM | 1:01.98 | AA+0.29s to AAA·+1.29s to Sectionals | 2024-01-01 | 2024 nbac mid summer classic final results pdf |
| 200 Freestyle | LCM | 2:06.23 | AAAA·Futures ✓+1.24s to Jr Nationals | 2025-07-10 | 2025 MR TYR Senior Metropolitan Summer Champs |
| 400 Freestyle | LCM | 5:12.72 | BB+5.03s to A·+35.03s to Sectionals | 2023-06-23 | 2023 MR PAC Summer Classic Invitationalvenue |
| 50 Backstroke | LCM | 33.46 | AA+0.97s to AAA·+2.57s to Futures | 2023-07-07 | 2023 NBAC Mid-Summer Classicvenue |
| 100 Backstroke | LCM | 1:14.63 | A+2.74s to AA·+6.74s to Sectionals | 2023-05-27 | 2023 MR AGUA Memorial Day Invitationalvenue |
| 200 Backstroke | LCM | 2:44.96 | BB+3.97s to A·+18.77s to Sectionals | 2023-06-24 | 2023 MR PAC Summer Classic Invitationalvenue |
| 100 Breaststroke | LCM | 1:31.80 | BB+6.71s to A·+13.91s to Sectionals | 2023-05-27 | 2023 MR AGUA Memorial Day Invitationalvenue |
| 200 Breaststroke | LCM | 3:32.27 | B+14.68s to BB·+42.88s to Sectionals | 2023-05-13 | 2023 MR LIAC Spring Kickoff Invitationalvenue |
| 50 Butterfly | LCM | 31.55 | AA+0.76s to AAA·+2.06s to Futures | 2026-05-23 | 2026 MR AGUA Memorial Day Invitationalfast pool |
| 100 Butterfly | LCM | 1:11.37 | A+2.08s to AA·+5.08s to Sectionals | 2026-06-18 | Swim Fort Lauderdale Speedo Summer Classic 26venue |
| 200 Individual Medley | LCM | 2:45.65 | BB+1.26s to A·+17.26s to Sectionals | 2023-07-08 | 2023 NBAC Mid-Summer Classicvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.79 | flat | 200 Free Relay | 2026-02-13 | 2026 MR TYR Senior Mets Winter Championship |
| 50 Freestyle | SCY | 23.93 | flying | 200 Free Relay (leg 4) | 2025-03-30 | 2025 EZ North Speedo Short Course Sectionals |
| 50 Freestyle | SCY | 24.29 | flying | 200 Medley Relay (leg 4) | 2024-03-30 | 2024 Eastern Zone SC Age Group Championships |
| 100 Freestyle | SCY | 53.77 | flying | 400 Medley Relay (leg 4) | 2024-03-28 | 2024 Eastern Zone SC Age Group Championships |
| 100 Freestyle | SCY | 54.12 | flying | 400 Free Relay (leg 2) | 2024-03-27 | 2024 Eastern Zone SC Age Group Championships |
| 50 Freestyle | LCM | 28.22 | flat | 200 Free Relay | 2024-08-01 | 2024 LC Senior Zone Championship |
| 50 Freestyle | LCM | 27.55 | flying | 200 Medley Relay (leg 4) | 2024-07-19 | 2024 Metropolitan LC Junior Met Championships |
| 50 Freestyle | LCM | 27.19 | flying | 200 Free Relay (leg 4) | 2024-07-12 | 2024 MR Senior Mets LC Summer Championship |
| 100 Freestyle | LCM | 1:02.62 | flying | 400 Free Relay (leg 2) | 2024-07-20 | 2024 Metropolitan LC Junior Met Championships |
| 100 Freestyle | LCM | 1:03.10 | flying | 400 Medley Relay (leg 4) | 2024-07-21 | 2024 Metropolitan LC Junior Met Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
4120 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:36.58 | 713 |
| 200 BK SCY | 2:24.14 | 601 |
| 200 BR SCY | 2:25.57 | 879 |
| 200 FL SCY | 2:14.68 | 787 |
| 200 IM SCY | 2:24.09 | 646 |
| 400 IM SCY | 5:36.79 | 494 |
IMR 15-16 · LCM
3549 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:06.23 | 1015 |
| 100 BK LCM | 1:14.63 | 666 |
| 100 BR LCM | 1:31.80 | 523 |
| 100 FL LCM | 1:11.37 | 697 |
| 200 IM LCM | 2:45.65 | 648 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.87
Front half 25.57s · back half 28.30s
200 Freestyle SCY 2:00.05
Front half 57.41s · back half 62.64s
500 Freestyle SCY 5:36.58
Front half 164.09s · back half 172.49s
100 Backstroke SCY 1:06.05
100 Breaststroke SCY 1:12.99
100 Butterfly SCY 1:03.15
Front half 28.81s · back half 34.34s
100 Individual Medley SCY 1:07.81
Front half 31.79s · back half 36.02s
200 Individual Medley SCY 2:24.09
Front half 67.43s · back half 76.66s
400 Individual Medley SCY 5:36.79 split/total mismatch
100 Freestyle LCM 1:01.98
Front half 29.23s · back half 32.75s
200 Freestyle LCM 2:06.23
400 Freestyle LCM 5:12.72
Front half 153.93s · back half 158.79s
100 Backstroke LCM 1:14.63
Front half 36.50s · back half 38.13s
200 Backstroke LCM 2:44.96
Front half 82.72s · back half 82.24s
100 Breaststroke LCM 1:31.80
Front half 43.31s · back half 48.49s
200 Breaststroke LCM 3:32.27
Front half 101.93s · back half 110.34s
100 Butterfly LCM 1:11.37
Front half 32.68s · back half 38.69s
200 Individual Medley LCM 2:45.65
Front half 77.19s · back half 88.46s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.