swimGrace Benedict
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.62 | BB+0.43s to A·+1.53s to Sectionals | 2024-01-12 | 2024 PN VAST 47th Annual Washington Openvenue |
| 100 Freestyle | SCY | 1:01.52 | BB+2.53s to A·+5.03s to Sectionals | 2025-01-19 | 2025 PN VAST 48th Annual Washington Openvenue |
| 200 Freestyle | SCY | 2:12.95 | BB+5.26s to A·+10.56s to Sectionals | 2026-01-17 | 2026 PN VAST 49th Annual Washington Open- APPvenue |
| 500 Freestyle | SCY | 5:32.59 | A+2.60s to AA·+3.20s to Sectionals | 2024-03-21 | 2024 Northwest Region Age Group Regionalsvenue |
| 50 Breaststroke | SCY | 33.26 | AA+1.07s to AAA·+3.47s to Futures | 2025-12-21 | 2025 WA State Senior SC Champs- APPROVEDvenue |
| 100 Breaststroke | SCY | 1:11.35 | A+1.06s to AA·+0.76s to Sectionals | 2024-12-20 | 2024 WA State Senior Short Course Champsvenue |
| 200 Breaststroke | SCY | 2:19.30 | AAAA·Futures ✓+2.11s to Winter JNs | 2025-10-22 | 1657244 |
| 50 Butterfly | SCY | 31.14 | BB+1.25s to A·+5.45s to Futures | 2025-10-18 | 2025 PN VAST Fall Classicvenue |
| 100 Butterfly | SCY | 1:03.26 | A+2.37s to AA·+2.17s to Sectionals | 2024-03-24 | 2024 Northwest Region Age Group Regionalsvenue |
| 200 Butterfly | SCY | 2:18.72 | A+3.13s to AA·+2.53s to Sectionals | 2024-03-22 | 2024 Northwest Region Age Group Regionalsvenue |
| 100 Individual Medley | SCY | 1:13.04 | 2024-10-06 | 2024 PN UPAC Fall Openvenue | |
| 200 Individual Medley | SCY | 2:20.99 | A+4.50s to AA·+4.50s to Sectionals | 2024-01-12 | 2024 PN VAST 47th Annual Washington Openvenue |
| 400 Individual Medley | SCY | 5:04.59 | BB+1.10s to A·+13.00s to Sectionals | 2024-12-20 | 2024 WA State Senior Short Course Champsvenue |
| 50 Freestyle | LCM | 32.09 | BB+1.10s to A·+2.50s to Sectionals | 2024-05-04 | 2024 PN BC May Flowersvenue |
| 100 Freestyle | LCM | 1:08.01 | BB+0.92s to A·+3.62s to Sectionals | 2025-06-29 | 2025 PN SMAC Summer Classic Invitationalvenue |
| 200 Freestyle | LCM | 2:34.98 | BB+9.79s to A·+15.99s to Sectionals | 2026-06-07 | 2026 PN VAST Summer Sprint & Dist. - Approvedvenue |
| 400 Freestyle | LCM | 5:03.93 | A+10.04s to AA·+12.14s to Sectionals | 2025-06-27 | 2025 PN SMAC Summer Classic Invitationalvenue |
| 100 Backstroke | LCM | 1:27.28 | +0.19s to B·+15.89s to Sectionals | 2024-07-13 | 2024 PN VAST Summer Blowout Tri Meetvenue |
| 50 Breaststroke | LCM | 38.60 | A+0.61s to AA·+3.81s to Futures | 2026-06-06 | 2026 PN VAST Summer Sprint & Dist. - Approvedvenue |
| 100 Breaststroke | LCM | 1:23.22 | A+2.53s to AA·+2.23s to Sectionals | 2025-07-18 | 2025 PN 13&O LC Senior Championshipsvenue |
| 200 Breaststroke | LCM | 3:00.96 | A+5.97s to AA·+6.10s to Sectionals | 2025-06-28 | 2025 PN SMAC Summer Classic Invitationalvenue |
| 50 Butterfly | LCM | 33.79 | BB+0.40s to A·+4.30s to Futures | 2025-07-13 | 2025 PN OCA July Jamboree Invitationalvenue |
| 100 Butterfly | LCM | 1:11.67 | A+2.38s to AA·+2.38s to Sectionals | 2025-07-19 | 2025 PN 13&O LC Senior Championshipsvenue |
| 200 Butterfly | LCM | 2:41.91 | BB+2.02s to A·+7.62s to Sectionals | 2025-07-20 | 2025 PN 13&O LC Senior Championshipsvenue |
| 200 Individual Medley | LCM | 2:42.55 | A+5.86s to AA·+5.56s to Sectionals | 2026-06-06 | 2026 PN VAST Summer Sprint & Dist. - Approvedvenue |
| 400 Individual Medley | LCM | 5:43.41 | A+10.82s to AA·+10.92s to Sectionals | 2025-07-11 | 2025 PN OCA July Jamboree Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.83 | flying | 200 Free Relay (leg 3) | 2024-03-23 | 2024 Northwest Region Age Group Regionals |
| 100 Freestyle | SCY | 57.96 | flying | 400 Free Relay (leg 3) | 2024-03-21 | 2024 Northwest Region Age Group Regionals |
| 50 Breaststroke | SCY | 26.04 | flying | 200 Medley Relay (leg 2) | 2024-11-23 | 2024 PN November AGI Divsion 3 |
| 100 Breaststroke | SCY | 1:12.43 | flying | 400 Medley Relay (leg 2) | 2024-03-23 | 2024 Northwest Region Age Group Regionals |
| 50 Butterfly | SCY | 29.30 | flying | 200 Medley Relay (leg 3) | 2024-01-13 | 2024 PN VAST 47th Annual Washington Open |
| 100 Butterfly | SCY | 1:04.26 | flying | 400 Medley Relay (leg 3) | 2024-01-12 | 2024 PN VAST 47th Annual Washington Open |
| 50 Freestyle | LCM | 32.84 | flat | 200 Free Relay | 2024-07-13 | 2024 PN VAST Summer Blowout Tri Meet |
| 50 Breaststroke | LCM | 38.84 | flying | 200 Medley Relay (leg 2) | 2024-07-20 | 2024 PN LC Senior Championships |
| 100 Breaststroke | LCM | 1:22.84 | flying | 400 Medley Relay (leg 2) | 2025-07-18 | 2025 PN 13&O LC Senior Championships |
| 50 Butterfly | LCM | 34.11 | flying | 200 Medley Relay (leg 3) | 2024-07-13 | 2024 PN VAST Summer Blowout Tri Meet |
| 100 Butterfly | LCM | 1:14.93 | flying | 400 Medley Relay (leg 3) | 2024-07-19 | 2024 PN LC Senior Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3678 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:32.59 | 714 |
| 200 BR SCY | 2:19.30 | 982 |
| 200 FL SCY | 2:18.72 | 681 |
| 200 IM SCY | 2:20.99 | 658 |
| 400 IM SCY | 5:04.59 | 643 |
| 200 BK SCY | — | 0 |
IMR 17-18 · LCM
2949 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:34.98 | 534 |
| 100 BK LCM | 1:27.28 | 403 |
| 100 BR LCM | 1:23.22 | 677 |
| 100 FL LCM | 1:11.67 | 669 |
| 200 IM LCM | 2:42.55 | 666 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.52
Front half 29.56s · back half 31.96s
200 Freestyle SCY 2:12.95 RT 0.83s
Front half 64.14s · back half 68.81s
500 Freestyle SCY 5:32.59
Front half 161.86s · back half 170.73s
100 Breaststroke SCY 1:11.35 RT 0.81s
Front half 33.55s · back half 37.80s
100 Butterfly SCY 1:03.26 RT 0.82s
Front half 29.68s · back half 33.58s
200 Butterfly SCY 2:18.72 RT 0.81s
Front half 64.32s · back half 74.40s
100 Individual Medley SCY 1:13.04
Front half 35.08s · back half 37.96s
200 Individual Medley SCY 2:20.99 RT 0.64s
Front half 68.18s · back half 72.81s
400 Individual Medley SCY 5:04.59
Front half 151.86s · back half 152.73s
200 Freestyle LCM 2:34.98
Front half 75.12s · back half 79.86s
400 Freestyle LCM 5:03.93 RT 0.78s
Front half 148.51s · back half 155.42s
100 Backstroke LCM 1:27.28 RT 0.95s
Front half 43.28s · back half 44.00s
200 Breaststroke LCM 3:00.96 RT 0.84s
Front half 88.23s · back half 92.73s
200 Butterfly LCM 2:41.91 RT 0.82s
Front half 73.52s · back half 88.39s
200 Individual Medley LCM 2:42.55 RT 0.81s· 35.0 min after 50 Breaststroke
Front half 78.53s · back half 84.02s
400 Individual Medley LCM 5:43.41 RT 0.83s
Front half 170.64s · back half 172.77s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.