swimGrace Benedict
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.62 | BB+0.43s to A | 2024-01-12 | 2024 PN VAST 47th Annual Washington Open venue |
| 100 Freestyle | SCY | 58.03 | A+1.44s to AA | 2026-01-15 | 2026 PN VAST 49th Annual Washington Open- APP |
| 200 Freestyle | SCY | 2:12.95 | BB+5.26s to A | 2026-01-17 | 2026 PN VAST 49th Annual Washington Open- APP venue |
| 500 Freestyle | SCY | 5:32.59 | A+2.60s to AA | 2024-03-21 | 2024 Northwest Region Age Group Regionals venue |
| 50 Breaststroke | SCY | 33.26 | AA+1.07s to AAA | 2025-12-18 | 2025 WA State Senior SC Champs- APPROVED |
| 100 Breaststroke | SCY | 1:04.95 | AAA+0.76s to AAAA | 2025-01-16 | 2025 PN VAST 48th Annual Washington Open |
| 200 Breaststroke | SCY | 2:19.30 | AAAA | 2025-10-22 | 2025 PN VAST Fall Classic |
| 25 Butterfly | SCY | 30.67 | 2024-02-10 | 2024 PN UPAC 3rd Annual February Fly-In Invit | |
| 50 Butterfly | SCY | 31.14 | BB+1.25s to A | 2025-10-18 | 2025 PN VAST Fall Classic venue |
| 100 Butterfly | SCY | 1:03.26 | A+2.37s to AA | 2024-03-24 | 2024 Northwest Region Age Group Regionals venue |
| 200 Butterfly | SCY | 2:18.72 | A+3.13s to AA | 2024-03-22 | 2024 Northwest Region Age Group Regionals venue |
| 100 Individual Medley | SCY | 1:13.04 | 2024-10-06 | 2024 PN UPAC Fall Open venue | |
| 200 Individual Medley | SCY | 2:20.99 | A+4.50s to AA | 2024-01-12 | 2024 PN VAST 47th Annual Washington Open venue |
| 400 Individual Medley | SCY | 5:04.59 | BB+1.10s to A | 2024-12-20 | 2024 WA State Senior Short Course Champs venue |
| 50 Freestyle | LCM | 32.09 | BB+1.10s to A | 2024-05-04 | 2024 PN BC May Flowers venue |
| 100 Freestyle | LCM | 1:08.01 | BB+0.92s to A | 2025-06-29 | 2025 PN SMAC Summer Classic Invitational venue |
| 200 Freestyle | LCM | 2:34.98 | BB+9.79s to A | 2026-06-07 | 2026 PN VAST Summer Sprint & Dist. - Approved venue |
| 400 Freestyle | LCM | 5:03.93 | A+10.04s to AA | 2025-06-27 | 2025 PN SMAC Summer Classic Invitational venue |
| 100 Backstroke | LCM | 1:27.28 | +0.19s to B | 2024-07-13 | 2024 PN VAST Summer Blowout Tri Meet venue |
| 50 Breaststroke | LCM | 38.60 | A+0.61s to AA | 2026-06-06 | 2026 PN VAST Summer Sprint & Dist. - Approved venue |
| 100 Breaststroke | LCM | 1:23.22 | A+2.53s to AA | 2025-07-18 | 2025 PN 13&O LC Senior Championships venue |
| 200 Breaststroke | LCM | 3:00.96 | A+5.97s to AA | 2025-06-28 | 2025 PN SMAC Summer Classic Invitational venue |
| 50 Butterfly | LCM | 28.97 | AAAA | 2026-06-06 | 2026 PN VAST Summer Sprint & Dist. - Approved |
| 100 Butterfly | LCM | 1:08.41 | AA+2.12s to AAA | 2026-06-06 | 2026 PN VAST Summer Sprint & Dist. - Approved |
| 200 Butterfly | LCM | 2:41.91 | BB+2.02s to A | 2025-07-20 | 2025 PN 13&O LC Senior Championships venue |
| 200 Individual Medley | LCM | 2:26.52 | AAA+3.43s to AAAA | 2024-07-18 | 2024 PN LC Senior Championships |
| 400 Individual Medley | LCM | 5:43.41 | A+10.82s to AA | 2025-07-11 | 2025 PN OCA July Jamboree Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.83 | flying | 200 Free Relay (leg 3) | 2024-03-23 | 2024 Northwest Region Age Group Regionals |
| 100 Freestyle | SCY | 57.96 | flying | 400 Free Relay (leg 3) | 2024-03-21 | 2024 Northwest Region Age Group Regionals |
| 50 Breaststroke | SCY | 32.89 | flying | 200 Medley Relay (leg 2) | 2024-03-22 | 2024 Northwest Region Age Group Regionals |
| 100 Breaststroke | SCY | 1:12.43 | flying | 400 Medley Relay (leg 2) | 2024-03-23 | 2024 Northwest Region Age Group Regionals |
| 50 Butterfly | SCY | 30.54 | flying | 200 Medley Relay (leg 3) | 2024-11-02 | 2024 WCD 4A Girls H.S. District Champs- OB |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3678 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:32.59 | 714 |
| 200 BR SCY | 2:19.30 | 982 |
| 200 FL SCY | 2:18.72 | 681 |
| 200 IM SCY | 2:20.99 | 658 |
| 400 IM SCY | 5:04.59 | 643 |
| 200 BK SCY | — | 0 |
IMR 17-18 · LCM
3293 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:34.98 | 534 |
| 100 BK LCM | 1:27.28 | 403 |
| 100 BR LCM | 1:23.22 | 677 |
| 100 FL LCM | 1:08.41 | 769 |
| 200 IM LCM | 2:26.52 | 910 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:12.95 RT 0.83s
Front half 64.14s · back half 68.81s
500 Freestyle SCY 5:32.59
Front half 161.86s · back half 170.73s
100 Butterfly SCY 1:03.26 RT 0.82s
Front half 29.68s · back half 33.58s
200 Butterfly SCY 2:18.72 RT 0.81s
Front half 64.32s · back half 74.40s
100 Individual Medley SCY 1:13.04
Front half 35.08s · back half 37.96s
200 Individual Medley SCY 2:20.99 RT 0.64s
Front half 68.18s · back half 72.81s
400 Individual Medley SCY 5:04.59
Front half 151.86s · back half 152.73s
200 Freestyle LCM 2:34.98
Front half 75.12s · back half 79.86s
400 Freestyle LCM 5:03.93 RT 0.78s
Front half 148.51s · back half 155.42s
100 Backstroke LCM 1:27.28 RT 0.95s
Front half 43.28s · back half 44.00s
200 Breaststroke LCM 3:00.96 RT 0.84s
Front half 88.23s · back half 92.73s
200 Butterfly LCM 2:41.91 RT 0.82s
Front half 73.52s · back half 88.39s
200 Individual Medley LCM 2:26.52
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.