swimRussell Engstrom
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.17 | AAA+0.78s to AAAA | 2026-03-26 | ISCA INTERNATIONAL SENIOR CUP venue |
| 100 Freestyle | SCY | 48.31 | AAA+1.52s to AAAA | 2026-03-28 | ISCA INTERNATIONAL SENIOR CUP venue |
| 200 Freestyle | SCY | 1:55.18 | A+3.19s to AA | 2025-10-11 | 2025 PV October Open - Fairland venue |
| 500 Freestyle | SCY | 5:06.36 | A+2.07s to AA | 2025-11-23 | 2025 Swim & Rock venue |
| 50 Backstroke | SCY | 24.89 | AAA+1.00s to AAAA | 2026-03-27 | ISCA INTERNATIONAL SENIOR CUP venue |
| 100 Backstroke | SCY | 51.89 | AAA+1.10s to AAAA | 2026-03-25 | ISCA INTERNATIONAL SENIOR CUP venue |
| 200 Backstroke | SCY | 1:53.63 | AAA+2.24s to AAAA | 2026-03-26 | ISCA INTERNATIONAL SENIOR CUP venue |
| 50 Breaststroke | SCY | 30.66 | A+0.47s to AA | 2026-01-18 | PVS January Open 2026 - Fairland venue |
| 100 Breaststroke | SCY | 1:14.19 | B+2.70s to BB | 2025-11-22 | 2025 Swim & Rock venue |
| 50 Butterfly | SCY | 23.81 | AAA+0.02s to AAAA | 2026-03-25 | ISCA INTERNATIONAL SENIOR CUP venue |
| 100 Butterfly | SCY | 51.74 | AAA+1.25s to AAAA | 2025-12-05 | 2025 Sport Fair Winter Classic venue |
| 200 Butterfly | SCY | 1:57.12 | AAA+4.03s to AAAA | 2026-03-28 | ISCA INTERNATIONAL SENIOR CUP venue |
| 200 Individual Medley | SCY | 2:00.76 | AA+1.87s to AAA | 2026-03-08 | 2026 PV Short Course Open Championships venue |
| 400 Individual Medley | SCY | 4:35.75 | A+9.66s to AA | 2025-11-07 | 2025 HOKI November Invitational - copied venue |
| 100 Freestyle | LCM | 58.35 | AA+1.86s to AAA | 2026-06-07 | 2026 Ray Benecki LC Invitational - copied venue |
| 50 Backstroke | LCM | 28.66 | AAA+0.27s to AAAA | 2026-06-28 | 2026 FXFX Summer Solstice LC Champs venue |
| 200 Backstroke | LCM | 2:23.71 | A+2.22s to AA | 2026-06-07 | 2026 Ray Benecki LC Invitational - copied venue |
| 50 Butterfly | LCM | 26.84 | AAAA | 2026-06-26 | 2026 FXFX Summer Solstice LC Champs venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
IMX / IMR
IMX 15-16 · SCY
4042 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:06.36 | 733 |
| 200 BK SCY | 1:53.63 | 924 |
| 200 FL SCY | 1:57.12 | 890 |
| 200 IM SCY | 2:00.76 | 823 |
| 400 IM SCY | 4:35.75 | 672 |
| 200 BR SCY | — | 0 |
IMR 15-16 · SCY
3842 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:55.18 | 694 |
| 100 BK SCY | 51.89 | 932 |
| 100 BR SCY | 1:14.19 | 470 |
| 100 FL SCY | 51.74 | 923 |
| 200 IM SCY | 2:00.76 | 823 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 48.31
Front half 22.96s · back half 25.35s
200 Freestyle SCY 1:55.18
Front half 55.09s · back half 60.09s
500 Freestyle SCY 5:06.36
Front half 152.10s · back half 154.26s
100 Backstroke SCY 51.89
Front half 25.16s · back half 26.73s
200 Backstroke SCY 1:53.63
Front half 54.84s · back half 58.79s
100 Breaststroke SCY 1:14.19
Front half 34.53s · back half 39.66s
100 Butterfly SCY 51.74
Front half 23.94s · back half 27.80s
200 Butterfly SCY 1:57.12
Front half 55.19s · back half 61.93s
200 Individual Medley SCY 2:00.76
Front half 55.09s · back half 65.67s
400 Individual Medley SCY 4:35.75
Front half 131.07s · back half 144.68s
200 Backstroke LCM 2:23.71
Front half 69.83s · back half 73.88s
Progression
Faster times are higher. One card per event, all courses & history.