swimRussell Engstrom
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.17 | AAA+0.78s to AAAA·Sectionals ✓+0.88s to Futures | 2026-03-26 | ISCA INTERNATIONAL SENIOR CUPvenue |
| 100 Freestyle | SCY | 48.31 | AAA+1.52s to AAAA·+0.02s to Sectionals | 2026-03-28 | ISCA INTERNATIONAL SENIOR CUPvenue |
| 200 Freestyle | SCY | 1:55.18 | A+3.19s to AA·+9.39s to Sectionals | 2025-10-11 | 2025 PV October Open - Fairlandvenue |
| 500 Freestyle | SCY | 5:06.36 | A+2.07s to AA·+20.27s to Sectionals | 2025-11-23 | 2025 Swim & Rockvenue |
| 50 Backstroke | SCY | 24.89 | AAA+1.00s to AAAA·Sectionals ✓+1.20s to Futures | 2026-03-27 | ISCA INTERNATIONAL SENIOR CUPvenue |
| 100 Backstroke | SCY | 51.89 | AAA+1.10s to AAAA·Sectionals ✓+0.40s to Futures | 2026-03-25 | ISCA INTERNATIONAL SENIOR CUPvenue |
| 200 Backstroke | SCY | 1:53.63 | AAA+2.24s to AAAA·Sectionals ✓+0.84s to Futures | 2026-03-26 | ISCA INTERNATIONAL SENIOR CUPvenue |
| 50 Breaststroke | SCY | 30.66 | A+0.47s to AA·+1.17s to Sectionals | 2026-01-18 | PVS January Open 2026 - Fairlandvenue |
| 100 Breaststroke | SCY | 1:14.19 | B+2.70s to BB·+11.50s to Sectionals | 2025-11-22 | 2025 Swim & Rockvenue |
| 50 Butterfly | SCY | 23.81 | AAA+0.02s to AAAA·Sectionals ✓+0.92s to Futures | 2026-03-25 | ISCA INTERNATIONAL SENIOR CUPvenue |
| 100 Butterfly | SCY | 51.74 | AAA+1.25s to AAAA·Sectionals ✓+1.15s to Futures | 2025-12-05 | 2025 Sport Fair Winter Classicvenue |
| 200 Butterfly | SCY | 1:57.12 | AAA+4.03s to AAAA·Sectionals ✓+3.43s to Futures | 2026-03-28 | ISCA INTERNATIONAL SENIOR CUPvenue |
| 200 Individual Medley | SCY | 2:00.76 | AA+1.87s to AAA·+1.37s to Sectionals | 2026-03-08 | 2026 PV Short Course Open Championshipsvenue |
| 400 Individual Medley | SCY | 4:35.75 | A+9.66s to AA·+23.76s to Sectionals | 2025-11-07 | 2025 HOKI November Invitational - copiedvenue |
| 100 Freestyle | LCM | 56.33 | AAA+2.44s to AAAA·+1.04s to Sectionals | 2026-07-09 | 2026 PV LC Open Championshipsvenue |
| 50 Backstroke | LCM | 28.06 | AAAA·Sectionals ✓+0.17s to Futures | 2026-07-10 | 2026 PV LC Open Championshipsvenue |
| 200 Backstroke | LCM | 2:23.71 | A+2.22s to AA·+3.02s to Sectionals | 2026-06-07 | 2026 Ray Benecki LC Invitational - copiedvenue |
| 50 Butterfly | LCM | 26.84 | AAAA·Sectionals ✓+0.55s to Futures | 2026-06-26 | 2026 FXFX Summer Solstice LC Champsvenue |
| 100 Butterfly | LCM | 1:00.05 | AAA+2.26s to AAAA·Sectionals ✓+2.06s to Futures | 2026-07-10 | 2026 PV LC Open Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 21.36 | flying | 200 Free Relay (leg 2) | 2026-03-28 | ISCA INTERNATIONAL SENIOR CUP |
| 100 Freestyle | SCY | 48.89 | flat | 400 Free Relay | 2026-03-27 | ISCA INTERNATIONAL SENIOR CUP |
| 100 Freestyle | SCY | 47.13 | flying | 400 Free Relay (leg 2) | 2025-12-07 | 2025 Sport Fair Winter Classic |
| 200 Freestyle | SCY | 1:46.45 | flying | 800 Free Relay (leg 3) | 2025-12-04 | 2025 Sport Fair Winter Classic |
| 100 Backstroke | SCY | 52.61 | flat | 400 Medley Relay | 2026-03-26 | ISCA INTERNATIONAL SENIOR CUP |
| 100 Butterfly | SCY | 51.20 | flying | 400 Medley Relay (leg 3) | 2025-12-06 | 2025 Sport Fair Winter Classic |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
4042 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:06.36 | 733 |
| 200 BK SCY | 1:53.63 | 924 |
| 200 FL SCY | 1:57.12 | 890 |
| 200 IM SCY | 2:00.76 | 823 |
| 400 IM SCY | 4:35.75 | 672 |
| 200 BR SCY | — | 0 |
IMR 15-16 · SCY
3842 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:55.18 | 694 |
| 100 BK SCY | 51.89 | 932 |
| 100 BR SCY | 1:14.19 | 470 |
| 100 FL SCY | 51.74 | 923 |
| 200 IM SCY | 2:00.76 | 823 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 48.31
Front half 22.96s · back half 25.35s
200 Freestyle SCY 1:55.18
Front half 55.09s · back half 60.09s
500 Freestyle SCY 5:06.36
Front half 152.10s · back half 154.26s
100 Backstroke SCY 51.89
Front half 25.16s · back half 26.73s
200 Backstroke SCY 1:53.63
Front half 54.84s · back half 58.79s
100 Breaststroke SCY 1:14.19
Front half 34.53s · back half 39.66s
100 Butterfly SCY 51.74
Front half 23.94s · back half 27.80s
200 Butterfly SCY 1:57.12
Front half 55.19s · back half 61.93s
200 Individual Medley SCY 2:00.76
Front half 55.09s · back half 65.67s
400 Individual Medley SCY 4:35.75
Front half 131.07s · back half 144.68s
100 Freestyle LCM 56.33
Front half 26.54s · back half 29.79s
200 Backstroke LCM 2:23.71
Front half 69.83s · back half 73.88s
100 Butterfly LCM 1:00.05
Front half 28.03s · back half 32.02s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.