Lizzy Struder
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.88 | 2020-01-11 | 2020 RAYS Jeff Rouse Meetvenue | |
| 50 Freestyle | SCY | 26.19 | AA+0.80s to AAA·+1.40s to Sectionals | 2025-12-06 | 2025 RAYS Nutcracker Classic - copiedvenue |
| 100 Freestyle | SCY | 57.54 | AA+2.45s to AAA·+4.45s to Sectionals | 2026-01-11 | 2026 RAYS Jeff Rouse Invitationalvenue |
| 200 Freestyle | SCY | 2:02.58 | AA+3.69s to AAA·+7.59s to Sectionals | 2025-11-07 | 2025 Commonwealth Cup |
| 500 Freestyle | SCY | 5:29.40 | AA+8.71s to AAA·+20.61s to Sectionals | 2026-02-28 | 2026 Northern Region 13&O Championshipsvenue |
| 1000 Freestyle | SCY | 11:51.03 | A+21.14s to AA·+72.04s to Sectionals | 2026-01-11 | 2026 RAYS Jeff Rouse Invitationalvenue |
| 25 Backstroke | SCY | 21.52 | 2019-10-19 | RAYS Great Pumpkin Splash Invitationalvenue | |
| 50 Backstroke | SCY | 33.47 | B+0.08s to BB·+7.18s to Futures | 2023-02-19 | 2023 North District 12 & Under Championshipvenue |
| 100 Backstroke | SCY | 1:02.35 | AA+2.66s to AAA·+3.06s to Sectionals | 2026-03-07 | 2026 VSI SC Senior Championshipsvenue |
| 200 Backstroke | SCY | 2:13.09 | AA+3.60s to AAA·+4.20s to Sectionals | 2025-12-07 | 2025 RAYS Nutcracker Classic - copiedvenue |
| 25 Breaststroke | SCY | 22.70 | 2020-01-11 | 2020 RAYS Jeff Rouse Meetvenue | |
| 50 Breaststroke | SCY | 30.44 | AAAA·+0.65s to Futures | 2026-03-08 | 2026 VSI SC Senior Championshipsvenue |
| 100 Breaststroke | SCY | 1:05.69 | AAA+0.10s to AAAA·Sectionals ✓+0.20s to Futures | 2025-12-05 | 2025 RAYS Nutcracker Classic - copiedvenue |
| 200 Breaststroke | SCY | 2:20.89 | AAAA·Futures ✓+3.70s to Winter JNs | 2026-03-07 | 2026 VSI SC Senior Championshipsvenue |
| 25 Butterfly | SCY | 20.83 | 2020-01-11 | 2020 RAYS Jeff Rouse Meetvenue | |
| 50 Butterfly | SCY | 35.70 | +0.41s to B·+10.01s to Futures | 2023-01-22 | 2023 HNVR Duck Bowlvenue |
| 100 Butterfly | SCY | 1:09.22 | BB+4.23s to A·+10.73s to Sectionals | 2024-02-18 | 2024 North District 9-12 Championshipvenue |
| 200 Butterfly | SCY | 2:32.13 | BB+7.94s to A·+20.04s to Sectionals | 2026-01-10 | 2026 RAYS Jeff Rouse Invitationalvenue |
| 100 Individual Medley | SCY | 1:09.13 | 2023-11-11 | 2023 Fall Aqua-Festvenue | |
| 200 Individual Medley | SCY | 2:11.90 | AAA+5.21s to AAAA·+1.21s to Sectionals | 2026-03-08 | 2026 VSI SC Senior Championshipsvenue |
| 400 Individual Medley | SCY | 4:42.65 | AAA+10.56s to AAAA·+4.26s to Sectionals | 2025-12-05 | 2025 RAYS Nutcracker Classic - copiedvenue |
| 50 Freestyle | LCM | 28.60 | AAA+1.01s to AAAA·+0.31s to Sectionals | 2026-06-27 | 2026 VSI LC Northern District Champsvenue |
| 100 Freestyle | LCM | 1:02.95 | AA+0.46s to AAA·+2.26s to Sectionals | 2026-06-28 | 2026 VSI LC Northern District Champsvenue |
| 200 Freestyle | LCM | 2:16.13 | AA+0.64s to AAA·+5.24s to Sectionals | 2026-06-26 | 2026 VSI LC Northern District Champsvenue |
| 400 Freestyle | LCM | 5:05.42 | A+7.33s to AA·+27.73s to Sectionals | 2026-01-18 | NOVA LC Winter Invitationalvenue |
| 800 Freestyle | LCM | 11:05.25 | BB+24.36s to A·+95.26s to Sectionals | 2024-04-26 | 2024 Helen Wang Sunflower Classicvenue |
| 50 Backstroke | LCM | 36.84 | BB+0.55s to A·+5.95s to Futures | 2023-07-08 | 2023 RAYS Summer Awardsvenue |
| 100 Backstroke | LCM | 1:13.42 | A+0.83s to AA·+5.53s to Sectionals | 2026-06-12 | 2026 SwimRVA Summer Invitationalfast pool |
| 200 Backstroke | LCM | 2:40.52 | A+4.53s to AA·+14.33s to Sectionals | 2026-06-13 | 2026 SwimRVA Summer Invitationalfast pool |
| 50 Breaststroke | LCM | 34.68 | AAAA·Futures ✓+0.99s to Jr Nationals | 2026-07-10 | 2026 VA LC Senior Champsfast pool |
| 100 Breaststroke | LCM | 1:17.49 | AAA+2.40s to AAAA·Sectionals ✓+1.50s to Futures | 2026-01-17 | NOVA LC Winter Invitationalvenue |
| 200 Breaststroke | LCM | 2:47.86 | AAA+5.27s to AAAA·Sectionals ✓+4.47s to Futures | 2026-01-18 | NOVA LC Winter Invitationalvenue |
| 50 Butterfly | LCM | 32.37 | AA+1.08s to AAA·+2.88s to Futures | 2026-06-27 | 2026 VSI LC Northern District Champsvenue |
| 100 Butterfly | LCM | 1:14.89 | BB+1.40s to A·+8.60s to Sectionals | 2026-06-26 | 2026 VSI LC Northern District Champsvenue |
| 200 Individual Medley | LCM | 2:34.24 | AA+1.45s to AAA·+5.85s to Sectionals | 2026-05-14 | 2026 EZ LC Speedo Super Sectionalsvenue |
| 400 Individual Medley | LCM | 5:32.31 | AA+7.02s to AAA·+11.82s to Sectionals | 2026-07-10 | 2026 VA LC Senior Champsfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.73 | flat | 200 Free Relay | 2023-03-11 | 2023 Virginia Swimming SC Age Group Champions |
| 50 Freestyle | SCY | 25.36 | flying | 200 Free Relay (leg 4) | 2025-12-06 | 2025 RAYS Nutcracker Classic - copied |
| 100 Freestyle | SCY | 1:00.62 | flat | 400 Free Relay | 2023-12-02 | 2023 RAYS Nutcracker Classic |
| 100 Freestyle | SCY | 1:07.18 | flying | 400 Free Relay (leg 4) | 2022-12-03 | 2022 RAYS Nutcracker Classic |
| 200 Freestyle | SCY | 1:58.34 | flying | 800 Free Relay (leg 4) | 2025-12-04 | 2025 RAYS Nutcracker Classic - copied |
| 50 Backstroke | SCY | 32.15 | flat | 200 Medley Relay | 2024-02-18 | 2024 North District 9-12 Championship |
| 100 Backstroke | SCY | 1:02.98 | flat | 400 Medley Relay | 2026-02-28 | 2026 Northern Region 13&O Championships |
| 50 Breaststroke | SCY | 30.77 | flying | 200 Medley Relay (leg 2) | 2026-03-07 | 2026 VSI SC Senior Championships |
| 100 Breaststroke | SCY | 1:06.11 | flying | 400 Medley Relay (leg 2) | 2026-03-06 | 2026 VSI SC Senior Championships |
| 50 Freestyle | LCM | 30.07 | flat | 200 Free Relay | 2024-07-27 | 2024 VA LC Age Group Championships |
| 50 Freestyle | LCM | 28.93 | flying | 200 Free Relay (leg 4) | 2026-06-27 | 2026 VSI LC Northern District Champs |
| 100 Freestyle | LCM | 1:10.62 | flat | 400 Free Relay | 2023-07-07 | 2023 RAYS Summer Awards |
| 100 Freestyle | LCM | 16.07 | flying | 400 Free Relay (leg 2) | 2026-06-26 | 2026 VSI LC Northern District Champs |
| 200 Freestyle | LCM | 2:23.92 | flat | 800 Free Relay | 2024-07-25 | 2024 VA LC Age Group Championships |
| 200 Freestyle | LCM | 2:20.02 | flying | 800 Free Relay (leg 2) | 2026-07-09 | 2026 VA LC Senior Champs |
| 50 Backstroke | LCM | 38.24 | flat | 200 Medley Relay | 2023-07-08 | 2023 RAYS Summer Awards |
| 50 Breaststroke | LCM | 34.51 | flying | 200 Medley Relay (leg 2) | 2026-07-09 | 2026 VA LC Senior Champs |
| 100 Breaststroke | LCM | 1:18.63 | flying | 400 Medley Relay (leg 2) | 2026-07-11 | 2026 VA LC Senior Champs |
| 50 Butterfly | LCM | 36.56 | flying | 200 Medley Relay (leg 3) | 2024-07-14 | 2024 RAYS Summer Awards |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
4719 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:29.40 | 761 |
| 200 BK SCY | 2:13.09 | 764 |
| 200 BR SCY | 2:20.89 | 970 |
| 200 FL SCY | 2:32.13 | 546 |
| 200 IM SCY | 2:11.90 | 842 |
| 400 IM SCY | 4:42.65 | 836 |
IMR 15-16 · SCY
3797 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:02.58 | 758 |
| 100 BK SCY | 1:02.35 | 728 |
| 100 BR SCY | 1:05.69 | 946 |
| 100 FL SCY | 1:09.22 | 523 |
| 200 IM SCY | 2:11.90 | 842 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.54
Front half 27.55s · back half 29.99s
500 Freestyle SCY 5:29.40
Front half 161.13s · back half 168.27s
1000 Freestyle SCY 11:51.03
Front half 352.44s · back half 358.59s
100 Backstroke SCY 1:02.35
Front half 30.03s · back half 32.32s
200 Backstroke SCY 2:13.09
Front half 65.76s · back half 67.33s
100 Breaststroke SCY 1:05.69
Front half 31.01s · back half 34.68s
200 Breaststroke SCY 2:20.89
Front half 68.26s · back half 72.63s
100 Butterfly SCY 1:09.22
Front half 32.29s · back half 36.93s
200 Butterfly SCY 2:32.13
Front half 72.67s · back half 79.46s
100 Individual Medley SCY 1:09.13
Front half 33.14s · back half 35.99s
200 Individual Medley SCY 2:11.90
Front half 65.30s · back half 66.60s
400 Individual Medley SCY 4:42.65
Front half 139.15s · back half 143.50s
100 Freestyle LCM 1:02.95
Front half 29.84s · back half 33.11s
200 Freestyle LCM 2:16.13
Front half 65.28s · back half 70.85s
400 Freestyle LCM 5:05.42
Front half 149.68s · back half 155.74s
800 Freestyle LCM 11:05.25
Front half 329.90s · back half 335.35s
100 Backstroke LCM 1:13.42
Front half 35.34s · back half 38.08s
200 Backstroke LCM 2:40.52
Front half 78.33s · back half 82.19s
100 Breaststroke LCM 1:17.49
Front half 36.63s · back half 40.86s
200 Breaststroke LCM 2:47.86
Front half 80.31s · back half 87.55s
100 Butterfly LCM 1:14.89
Front half 35.19s · back half 39.70s
200 Individual Medley LCM 2:34.24
Front half 74.21s · back half 80.03s
400 Individual Medley LCM 5:32.31
Front half 165.49s · back half 166.82s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.