Josie Sirowich
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.09 | BB+1.10s to A·+4.30s to Sectionals | 2020-02-28 | 2020 CT Regional Championships SCY @ SOCOvenue |
| 100 Freestyle | SCY | 1:01.18 | BB+0.29s to A·+8.09s to Sectionals | 2026-01-01 | was02112022rslts |
| 200 Freestyle | SCY | 2:17.25 | BB+5.36s to A·+22.26s to Sectionals | 2021-10-22 | arac102221rslts rev012622 |
| 500 Freestyle | SCY | 6:00.60 | BB+7.21s to A·+51.81s to Sectionals | 2026-01-01 | hhac01282022rslts |
| 50 Backstroke | SCY | 35.51 | B+1.52s to BB·+9.22s to Futures | 2020-02-07 | wac020720rslts |
| 100 Backstroke | SCY | 1:14.14 | B+2.45s to BB·+14.85s to Sectionals | 2021-03-13 | CT SYS vs WAC Return to Competition |
| 200 Backstroke | SCY | 2:24.92 | BB+1.03s to A·+16.03s to Sectionals | 2022-02-06 | January 229-30, 2022 - Hamden, CT |
| 50 Breaststroke | SCY | 43.16 | +1.07s to B·+13.37s to Futures | 2019-11-09 | cac110919inviterslts |
| 100 Breaststroke | SCY | 1:27.96 | B+5.57s to BB·+19.77s to Sectionals | 2020-01-25 | CT HHAC January Invitional 2020 |
| 200 Breaststroke | SCY | 3:10.35 | B+12.96s to BB·+40.96s to Sectionals | 2021-06-11 | CT ARAC June Invite |
| 50 Butterfly | SCY | 31.87 | BB+0.98s to A·+6.18s to Futures | 2020-02-28 | 2020 CT Regional Championships SCY @ SOCOvenue |
| 100 Butterfly | SCY | 1:11.07 | BB+5.18s to A·+12.58s to Sectionals | 2020-11-20 | CT ARAC QUAD MEET NOVEMBER RTC |
| 200 Butterfly | SCY | 2:39.64 | B+0.45s to BB·+27.55s to Sectionals | 2020-01-24 | hhac012420rslts |
| 100 Individual Medley | SCY | 1:14.65 | 2020-02-28 | 2020 CT Regional Championships SCY @ SOCOvenue | |
| 200 Individual Medley | SCY | 2:34.33 | BB+6.44s to A·+23.64s to Sectionals | 2022-02-06 | January 229-30, 2022 - Hamden, CT |
| 50 Freestyle | LCM | 34.84 | B+0.15s to BB·+6.55s to Sectionals | 2019-06-07 | wac060719rslts |
| 100 Freestyle | LCM | 1:14.72 | BB+5.13s to A·+14.03s to Sectionals | 2022-04-30 | saq043022results |
| 200 Freestyle | LCM | 2:52.63 | B+9.64s to BB·+41.74s to Sectionals | 2019-06-22 | CT SAQ June Qualifier |
| 400 Freestyle | LCM | 6:03.87 | B+21.38s to BB·+86.18s to Sectionals | 2019-05-17 | CT 2019 WHAT May Invitational |
| 50 Backstroke | LCM | 43.19 | +0.50s to B·+12.30s to Futures | 2019-06-07 | wac060719rslts |
| 100 Backstroke | LCM | 1:29.64 | B+6.05s to BB·+21.75s to Sectionals | 2019-06-22 | CT SAQ June Qualifier |
| 200 Backstroke | LCM | 2:58.08 | BB+11.79s to A·+31.89s to Sectionals | 2022-04-30 | saq043022results |
| 50 Breaststroke | LCM | 50.94 | +3.05s to B·+16.15s to Futures | 2019-05-17 | CT 2019 WHAT May Invitational |
| 100 Breaststroke | LCM | 1:49.88 | +7.49s to B·+31.99s to Sectionals | 2019-06-07 | wac060719rslts |
| 200 Breaststroke | LCM | 3:46.99 | +6.20s to B·+57.60s to Sectionals | 2022-04-30 | saq043022results |
| 50 Butterfly | LCM | 37.40 | B+0.31s to BB·+7.91s to Futures | 2019-06-22 | CT SAQ June Qualifier |
| 100 Butterfly | LCM | 1:27.41 | +0.02s to B·+21.12s to Sectionals | 2019-05-17 | CT 2019 WHAT May Invitational |
| 200 Individual Medley | LCM | 3:18.16 | +0.77s to B·+49.77s to Sectionals | 2019-05-17 | CT 2019 WHAT May Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
2795 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:00.60 | 630 |
| 200 BK SCY | 2:24.92 | 638 |
| 200 BR SCY | 3:10.35 | 426 |
| 200 FL SCY | 2:39.64 | 520 |
| 200 IM SCY | 2:34.33 | 581 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2607 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:17.25 | 592 |
| 100 BK SCY | 1:14.14 | 471 |
| 100 BR SCY | 1:27.96 | 431 |
| 100 FL SCY | 1:11.07 | 532 |
| 200 IM SCY | 2:34.33 | 581 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.18
Front half 29.59s · back half 31.59s
200 Freestyle SCY 2:17.25
Front half 68.41s · back half 68.84s
500 Freestyle SCY 6:00.60
Front half 178.40s · back half 182.20s
100 Backstroke SCY 1:14.14
Front half 36.28s · back half 37.86s
200 Backstroke SCY 2:24.92
Front half 70.58s · back half 74.34s
100 Breaststroke SCY 1:27.96
Front half 41.06s · back half 46.90s
200 Breaststroke SCY 3:10.35
Front half 94.95s · back half 95.40s
100 Butterfly SCY 1:11.07
Front half 32.32s · back half 38.75s
200 Butterfly SCY 2:39.64
Front half 72.06s · back half 87.58s
100 Individual Medley SCY 1:14.65
Front half 34.78s · back half 39.87s
200 Individual Medley SCY 2:34.33
Front half 71.82s · back half 82.51s
200 Freestyle LCM 2:52.63
Front half 82.88s · back half 89.75s
400 Freestyle LCM 6:03.87
Front half 182.26s · back half 181.61s
200 Backstroke LCM 2:58.08
Front half 88.37s · back half 89.71s
100 Breaststroke LCM 1:49.88
Front half 53.95s · back half 55.93s
200 Breaststroke LCM 3:46.99
Front half 112.17s · back half 114.82s
200 Individual Medley LCM 3:18.16
Front half 94.22s · back half 103.94s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.