swimBao Nguyen
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 14.19 | 2019-12-08 | Super Splash 2019venue | |
| 50 Freestyle | SCY | 22.93 | AA+0.84s to AAA·+0.54s to Sectionals | 2024-03-10 | Adirondack Gold Short Course Championshipsvenue |
| 100 Freestyle | SCY | 51.51 | A+1.12s to AA·+3.02s to Sectionals | 2024-03-09 | Adirondack Gold Short Course Championshipsvenue |
| 200 Freestyle | SCY | 2:01.16 | BB+5.17s to A·+14.87s to Sectionals | 2023-11-12 | Fall Frenzy 2023 |
| 500 Freestyle | SCY | 5:41.24 | B+0.15s to BB·+53.85s to Sectionals | 2023-10-22 | Trick or Treat Meetvenue |
| 50 Backstroke | SCY | 33.68 | +2.49s to B·+9.99s to Futures | 2019-02-24 | 2019 North Country YMCA League Championshipvenue |
| 100 Backstroke | SCY | 54.62 | AA+2.13s to AAA·+0.13s to Sectionals | 2024-03-09 | Adirondack Gold Short Course Championshipsvenue |
| 200 Backstroke | SCY | 2:01.85 | A+1.86s to AA·+3.26s to Sectionals | 2024-03-10 | Adirondack Gold Short Course Championshipsvenue |
| 25 Breaststroke | SCY | 23.82 | 2015-02-28 | North Country YMCA League Championship | |
| 50 Breaststroke | SCY | 37.61 | +1.62s to B·+11.32s to Futures | 2019-02-24 | 2019 North Country YMCA League Championshipvenue |
| 100 Breaststroke | SCY | 1:10.01 | BB+5.32s to A·+8.52s to Sectionals | 2021-10-24 | Big Treat Meetvenue |
| 200 Breaststroke | SCY | 2:39.54 | B+7.05s to BB·+24.55s to Sectionals | 2021-10-24 | Big Treat Meetvenue |
| 50 Butterfly | SCY | 36.22 | +5.03s to B·+13.33s to Futures | 2018-02-25 | 2018 North Country YMCA League Championshipvenue |
| 100 Butterfly | SCY | 1:04.60 | B+3.21s to BB·+11.41s to Sectionals | 2023-10-21 | Trick or Treat Meetvenue |
| 100 Individual Medley | SCY | 1:01.83 | 2023-10-21 | Trick or Treat Meetvenue | |
| 200 Individual Medley | SCY | 2:10.72 | BB+2.53s to A·+11.33s to Sectionals | 2024-01-12 | 2024 MR NFS 41st Dr.Martin Luther King Jr. |
| 50 Freestyle | LCM | 29.40 | BB+1.61s to A·+3.91s to Sectionals | 2021-05-15 | 2021 MR LIAC Spring Kickoff Invitational |
| 100 Freestyle | LCM | 1:05.37 | BB+4.78s to A·+9.88s to Sectionals | 2021-06-05 | 2021 NI WEBS Back to the Races #4 LC |
| 200 Freestyle | LCM | 2:19.76 | BB+6.47s to A·+18.47s to Sectionals | 2021-05-15 | 2021 MR LIAC Spring Kickoff Invitational |
| 100 Backstroke | LCM | 1:12.79 | BB+5.30s to A·+10.80s to Sectionals | 2021-05-15 | 2021 MR LIAC Spring Kickoff Invitational |
| 200 Backstroke | LCM | 2:33.20 | BB+6.11s to A·+18.41s to Sectionals | 2021-06-05 | 2021 NI WEBS Back to the Races #4 LC |
| 100 Breaststroke | LCM | 1:25.73 | B+3.94s to BB·+16.04s to Sectionals | 2021-05-15 | 2021 MR LIAC Spring Kickoff Invitational |
| 200 Breaststroke | LCM | 3:06.88 | B+8.39s to BB·+34.29s to Sectionals | 2021-06-05 | 2021 NI WEBS Back to the Races #4 LC |
| 200 Individual Medley | LCM | 5:06.84 | +133.55s to B·+170.65s to Sectionals | 2021-06-25 | CT RYWC LCM Senior Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.20 | flat | 200 Free Relay | 2024-03-10 | Adirondack Gold Short Course Championships |
| 50 Freestyle | SCY | 25.68 | flying | 200 Free Relay (leg 3) | 2021-10-24 | Big Treat Meet |
| 100 Freestyle | SCY | 50.78 | flat | 400 Free Relay | 2024-03-08 | Adirondack Gold Short Course Championships |
| 50 Backstroke | SCY | 25.67 | flat | 200 Medley Relay | 2024-03-09 | Adirondack Gold Short Course Championships |
| 50 Breaststroke | SCY | 36.45 | flying | 200 Medley Relay (leg 2) | 2019-02-24 | 2019 North Country YMCA League Championship |
| 50 Butterfly | SCY | 30.77 | flying | 200 Medley Relay (leg 3) | 2020-02-23 | 2020 North Country YMCA League Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2250 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:41.24 | 508 |
| 200 BK SCY | 2:01.85 | 694 |
| 200 BR SCY | 2:39.54 | 443 |
| 200 IM SCY | 2:10.72 | 605 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2836 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:01.16 | 565 |
| 100 BK SCY | 54.62 | 717 |
| 100 BR SCY | 1:10.01 | 511 |
| 100 FL SCY | 1:04.60 | 438 |
| 200 IM SCY | 2:10.72 | 605 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 51.51
Front half 24.81s · back half 26.70s
500 Freestyle SCY 5:41.24
Front half 167.50s · back half 173.74s
100 Backstroke SCY 54.62
Front half 26.20s · back half 28.42s
200 Backstroke SCY 2:01.85
Front half 57.86s · back half 63.99s
100 Breaststroke SCY 1:10.01
Front half 33.52s · back half 36.49s
200 Breaststroke SCY 2:39.54
Front half 76.59s · back half 82.95s
100 Butterfly SCY 1:04.60
Front half 30.44s · back half 34.16s
100 Individual Medley SCY 1:01.83
Front half 28.44s · back half 33.39s
100 Freestyle LCM 1:05.37 split/total mismatch
Front half 31.46s · back half 33.91s
200 Freestyle LCM 2:19.76
100 Backstroke LCM 1:12.79
200 Backstroke LCM 2:33.20 split/total mismatch
100 Breaststroke LCM 1:25.73
200 Breaststroke LCM 3:06.88 split/total mismatch
200 Individual Medley LCM 5:06.84 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.