Helen Knabel
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 41.77 | +1.88s to B | 2024-04-14 | 2024 PN UPAC Mark Olson Invitational venue |
| 100 Freestyle | SCY | 1:09.25 | A+0.96s to AA | 2024-04-12 | 2024 PN UPAC Mark Olson Invitational |
| 200 Freestyle | SCY | 3:21.68 | B+21.09s to BB | 2024-02-04 | 2024 PN OCA John Walker Distance Invitational venue |
| 100 Backstroke | SCY | 1:59.47 | +13.68s to B | 2024-04-13 | 2024 PN UPAC Mark Olson Invitational venue |
| 50 Butterfly | SCY | 52.13 | +3.74s to B | 2024-04-13 | 2024 PN UPAC Mark Olson Invitational venue |
| 100 Butterfly | SCY | 1:34.68 | BB+8.59s to A | 2024-04-12 | 2024 PN UPAC Mark Olson Invitational |
| 200 Individual Medley | SCY | 3:06.18 | BB+9.99s to A | 2024-02-04 | 2024 PN OCA John Walker Distance Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
IMX / IMR
IMX 10 & under · SCY
1478 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:21.68 | 307 |
| 100 BK SCY | 1:59.47 | 206 |
| 100 FL SCY | 1:34.68 | 419 |
| 200 IM SCY | 3:06.18 | 546 |
| 100 BR SCY | — | 0 |
IMR 10 & under · SCY
926 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:09.25 | 710 |
| 50 FL SCY | 52.13 | 216 |
| 50 BK SCY | — | 0 |
| 50 BR SCY | — | 0 |
| 100 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 3:21.68
Front half 94.04s · back half 107.64s
100 Backstroke SCY 1:59.47
Front half 61.22s · back half 58.25s
Progression
Faster times are higher. One card per event, all courses & history.