swimLamont Spriggs
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.86 | A+0.17s to AA | 2026-03-28 | 2026 EZ SCY Sectional Meet venue |
| 100 Freestyle | SCY | 50.11 | A+0.22s to AA | 2026-03-29 | 2026 EZ SCY Sectional Meet venue |
| 200 Freestyle | SCY | 2:02.18 | BB+7.29s to A | 2025-10-11 | 2025 WAC Start Up Classic venue |
| 50 Backstroke | SCY | 25.69 | A+0.30s to AA | 2026-02-19 | 2026 Speedo MD LSC Senior Champs |
| 100 Backstroke | SCY | 55.41 | A+1.52s to AA | 2026-02-21 | 2026 MPSSAA_321A State Championships fast pool |
| 200 Backstroke | SCY | 2:07.21 | BB+3.42s to A | 2026-02-06 | 2026 Last Chance Qualifying Meet |
| 50 Breaststroke | SCY | 32.84 | BB+2.25s to A | 2024-11-02 | 2024 Fox Fall Invitational 2 venue |
| 50 Butterfly | SCY | 23.61 | AAA+0.42s to AAAA | 2026-02-19 | 2026 Speedo MD LSC Senior Champs |
| 100 Butterfly | SCY | 51.78 | AA+0.19s to AAA | 2026-02-21 | 2026 MPSSAA_321A State Championships fast pool |
| 100 Individual Medley | SCY | 56.99 | 2025-12-13 | 2025 ASC Holiday Invitational | |
| 200 Individual Medley | SCY | 2:05.95 | A+4.46s to AA | 2025-12-13 | 2025 ASC Holiday Invitational |
| 50 Freestyle | LCM | 27.16 | A+0.87s to AA | 2025-07-30 | 2025 MD LSC LC Championships |
| 100 Freestyle | LCM | 1:07.00 | B+1.81s to BB | 2023-04-15 | 2023 CBAC Spring Long Course Meet slow pool |
| 50 Backstroke | LCM | 30.58 | AA+1.29s to AAA | 2025-07-30 | 2025 MD LSC LC Championships venue |
| 100 Backstroke | LCM | 1:19.38 | +1.19s to B | 2023-04-15 | 2023 CBAC Spring Long Course Meet slow pool |
| 50 Breaststroke | LCM | 40.73 | B+2.74s to BB | 2023-04-14 | 2023 CBAC Spring Long Course Meet slow pool |
| 50 Butterfly | LCM | 26.85 | AAA+0.76s to AAAA | 2025-07-30 | 2025 MD LSC LC Championships |
| 100 Butterfly | LCM | 1:01.04 | AA+2.15s to AAA | 2025-05-16 | 2025 NBAC Spring LC Invitational Meet |
| 200 Individual Medley | LCM | 2:52.93 | +0.24s to B | 2023-04-15 | 2023 CBAC Spring Long Course Meet slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.52 | flying | 200 Free Relay (leg 2) | 2026-03-29 | 2026 EZ SCY Sectional Meet |
| 100 Freestyle | SCY | 51.87 | flat | 400 Free Relay | 2026-02-21 | 2026 MPSSAA_321A State Championships |
| 100 Freestyle | SCY | 38.41 | flying | 400 Free Relay (leg 4) | 2026-02-07 | Southern Maryland Athletic Conference |
| 50 Backstroke | SCY | 25.13 | flat | 200 Medley Relay | 2026-03-28 | 2026 EZ SCY Sectional Meet |
| 100 Butterfly | LCM | 1:00.07 | flying | 400 Medley Relay (leg 3) | 2025-08-01 | 2025 MD LSC LC Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1286 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:07.21 | 610 |
| 200 IM SCY | 2:05.95 | 676 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2765 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:02.18 | 551 |
| 100 BK SCY | 55.41 | 686 |
| 100 FL SCY | 51.78 | 852 |
| 200 IM SCY | 2:05.95 | 676 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 50.11
Front half 24.00s · back half 26.11s
200 Freestyle SCY 2:02.18
Front half 57.76s · back half 64.42s
100 Backstroke SCY 55.41
Front half 26.57s · back half 28.84s
200 Backstroke SCY 2:07.21 split/total mismatch
Front half 28.57s · back half 98.64s
100 Butterfly SCY 51.78
Front half 23.91s · back half 27.87s
100 Freestyle LCM 1:07.00
Front half 30.68s · back half 36.32s
100 Backstroke LCM 1:19.38
Front half 37.12s · back half 42.26s
100 Butterfly LCM 1:01.04
Front half 28.05s · back half 32.99s
200 Individual Medley LCM 2:52.93
Front half 77.65s · back half 95.28s
Progression
Faster times are higher. One card per event, all courses & history.