Rachel Holden
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.54 | A+0.65s to AA·+1.75s to Sectionals | 2012-02-24 | Connecticut Regional Championships SNCO |
| 100 Freestyle | SCY | 56.33 | A+0.14s to AA·+3.24s to Sectionals | 2012-02-24 | Connecticut Regional Championships SNCO |
| 200 Freestyle | SCY | 2:01.99 | AA+5.20s to AAA·+7.00s to Sectionals | 2011-02-25 | screg022511rsltsSNCO |
| 500 Freestyle | SCY | 5:27.63 | A+0.54s to AA·+18.84s to Sectionals | 2012-03-15 | scag031512rslts |
| 1000 Freestyle | SCY | 11:13.87 | AA+18.28s to AAA·+34.88s to Sectionals | 2012-03-15 | scag031512rslts |
| 100 Backstroke | SCY | 1:04.06 | BB+0.27s to A·+4.77s to Sectionals | 2012-02-24 | Connecticut Regional Championships SNCO |
| 200 Backstroke | SCY | 2:19.84 | BB+1.15s to A·+10.95s to Sectionals | 2011-02-25 | screg022511rsltsSNCO |
| 100 Breaststroke | SCY | 1:21.69 | B+2.60s to BB·+13.50s to Sectionals | 2009-12-19 | CCAT Swim For Hunger |
| 200 Breaststroke | SCY | 2:57.80 | B+6.11s to BB·+28.41s to Sectionals | 2011-01-08 | Stingray Invitational |
| 100 Butterfly | SCY | 1:08.11 | BB+4.82s to A·+9.62s to Sectionals | 2012-01-07 | CT BRS Stingray Invitational 2012 |
| 200 Butterfly | SCY | 2:36.48 | B+4.59s to BB·+24.39s to Sectionals | 2011-01-08 | Stingray Invitational |
| 200 Individual Medley | SCY | 2:18.53 | A+2.04s to AA·+7.84s to Sectionals | 2011-02-25 | screg022511rsltsSNCO |
| 400 Individual Medley | SCY | 5:13.10 | BB+9.71s to A·+34.71s to Sectionals | 2011-12-18 | snco121811rslts |
| 50 Freestyle | LCM | 30.27 | A+0.58s to AA·+1.98s to Sectionals | 2011-07-08 | lcreg070811rsltsWAC |
| 100 Freestyle | LCM | 1:05.26 | A+1.07s to AA·+4.57s to Sectionals | 2011-07-08 | lcreg070811rsltsWAC |
| 200 Freestyle | LCM | 2:20.83 | A+1.74s to AA·+9.94s to Sectionals | 2011-07-08 | lcreg070811rsltsWAC |
| 400 Freestyle | LCM | 4:54.38 | A+0.99s to AA·+16.69s to Sectionals | 2011-07-14 | 2011 LC Senior Championship |
| 800 Freestyle | LCM | 10:09.81 | A+1.82s to AA·+39.82s to Sectionals | 2011-07-08 | lcreg070811rsltsWAC |
| 100 Backstroke | LCM | 1:16.03 | BB+1.84s to A·+8.14s to Sectionals | 2011-07-08 | lcreg070811rsltsWAC |
| 200 Backstroke | LCM | 2:49.01 | BB+7.82s to A·+22.82s to Sectionals | 2012-05-18 | wrat051812rslts |
| 100 Breaststroke | LCM | 1:37.72 | B+6.43s to BB·+19.83s to Sectionals | 2011-05-13 | wrat051311rslts |
| 100 Butterfly | LCM | 1:18.63 | B+0.44s to BB·+12.34s to Sectionals | 2011-06-24 | snco062411rslts |
| 200 Individual Medley | LCM | 2:44.18 | BB+1.19s to A·+15.79s to Sectionals | 2011-07-08 | lcreg070811rsltsWAC |
| 400 Individual Medley | LCM | 6:00.51 | BB+12.22s to A·+40.02s to Sectionals | 2011-05-13 | wrat051311rslts |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · SCY
3596 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:27.63 | 747 |
| 200 BK SCY | 2:19.84 | 617 |
| 200 BR SCY | 2:57.80 | 472 |
| 200 FL SCY | 2:36.48 | 474 |
| 200 IM SCY | 2:18.53 | 694 |
| 400 IM SCY | 5:13.10 | 592 |
IMR 17-18 · SCY
3069 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:01.99 | 740 |
| 100 BK SCY | 1:04.06 | 632 |
| 100 BR SCY | 1:21.69 | 471 |
| 100 FL SCY | 1:08.11 | 532 |
| 200 IM SCY | 2:18.53 | 694 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.33
Front half 27.33s · back half 29.00s
200 Freestyle SCY 2:01.99
Front half 59.26s · back half 62.73s
100 Backstroke SCY 1:04.06
Front half 31.34s · back half 32.72s
200 Backstroke SCY 2:19.84
Front half 68.28s · back half 71.56s
100 Breaststroke SCY 1:21.69
Front half 39.13s · back half 42.56s
200 Breaststroke SCY 2:57.80
Front half 86.67s · back half 91.13s
100 Butterfly SCY 1:08.11
Front half 32.78s · back half 35.33s
200 Butterfly SCY 2:36.48
Front half 72.79s · back half 83.69s
200 Individual Medley SCY 2:18.53
Front half 65.36s · back half 73.17s
400 Individual Medley SCY 5:13.10
Front half 153.11s · back half 159.99s
100 Freestyle LCM 1:05.26
Front half 31.52s · back half 33.74s
200 Freestyle LCM 2:20.83
400 Freestyle LCM 4:54.38
Front half 146.82s · back half 147.56s
800 Freestyle LCM 10:09.81
Front half 305.57s · back half 304.24s
100 Backstroke LCM 1:16.03
Front half 37.21s · back half 38.82s
200 Backstroke LCM 2:49.01
Front half 82.84s · back half 86.17s
200 Individual Medley LCM 2:44.18
Front half 78.42s · back half 85.76s
400 Individual Medley LCM 6:00.51
Front half 174.08s · back half 186.43s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.