Sal Mendolia
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.02 | BB+0.33s to A | 2026-03-15 | 2026 MR SC Junior Metropolitan Championships venue |
| 100 Freestyle | SCY | 59.32 | BB+1.43s to A | 2026-03-13 | 2026 MR SC Junior Metropolitan Championships venue |
| 200 Freestyle | SCY | 2:08.33 | BB+1.64s to A | 2026-03-14 | 2026 MR SC Junior Metropolitan Championships venue |
| 500 Freestyle | SCY | 5:44.92 | BB+3.23s to A | 2025-11-21 | 2025 MR LIAC Thanksgiving Invite venue |
| 50 Backstroke | SCY | 28.65 | AA+0.76s to AAA | 2026-03-14 | 2026 MR SC Junior Metropolitan Championships venue |
| 100 Backstroke | SCY | 1:02.19 | A+1.10s to AA | 2026-03-13 | 2026 MR SC Junior Metropolitan Championships venue |
| 200 Backstroke | SCY | 2:15.46 | A+2.27s to AA | 2026-03-15 | 2026 MR SC Junior Metropolitan Championships venue |
| 25 Breaststroke | SCY | 40.64 | 2022-09-25 | 2022 MR LIAC Intrasquad Meet | |
| 50 Breaststroke | SCY | 36.47 | BB+1.78s to A | 2023-01-01 | Sanction #: 231007 |
| 100 Breaststroke | SCY | 1:13.96 | BB+1.67s to A | 2026-03-14 | 2026 MR SC Junior Metropolitan Championships venue |
| 200 Breaststroke | SCY | 2:45.46 | BB+8.67s to A | 2025-11-22 | 2025 MR LIAC Thanksgiving Invite venue |
| 50 Butterfly | SCY | 29.86 | BB+0.17s to A | 2025-12-11 | 2025 East Coast WinterFest |
| 100 Butterfly | SCY | 1:10.07 | B+1.58s to BB | 2025-11-07 | 2025 Mid-Atlantic AG Championship Showdown venue |
| 200 Butterfly | SCY | 2:30.29 | BB+8.60s to A | 2025-11-22 | 2025 MR LIAC Thanksgiving Invite venue |
| 100 Individual Medley | SCY | 1:03.68 | 2026-03-15 | 2026 MR SC Junior Metropolitan Championships venue | |
| 200 Individual Medley | SCY | 2:28.47 | BB+7.28s to A | 2025-10-26 | 2025 MR LIAC Chappy's Invitational venue |
| 400 Individual Medley | SCY | 4:50.42 | A+0.63s to AA | 2026-03-13 | 2026 MR SC Junior Metropolitan Championships venue |
| 50 Freestyle | LCM | 30.30 | A+1.01s to AA | 2023-06-25 | 2023 MR LIAC Summer Fun Invitational |
| 100 Freestyle | LCM | 1:06.80 | A+2.51s to AA | 2026-04-25 | 2026 MR LIAC Speedo Long Island Challenge venue |
| 200 Freestyle | LCM | 2:27.29 | BB+1.60s to A | 2026-04-26 | 2026 MR LIAC Speedo Long Island Challenge venue |
| 400 Freestyle | LCM | 5:05.39 | A+9.70s to AA | 2026-05-17 | 2026 MR LIAC Spring Kickoff Invitational venue |
| 800 Freestyle | LCM | 10:26.34 | A+9.15s to AA | 2026-04-24 | 2026 MR LIAC Speedo Long Island Challenge venue |
| 1500 Freestyle | LCM | 18:57.55 | AA+6.96s to AAA | 2026-06-06 | 2026 MR LIAC Summertime Classic Invitational venue |
| 50 Backstroke | LCM | 37.96 | BB+2.57s to A | 2024-07-19 | 2024 Metropolitan LC Junior Met Championships venue |
| 100 Backstroke | LCM | 1:10.92 | AA+2.23s to AAA | 2026-04-26 | 2026 MR LIAC Speedo Long Island Challenge venue |
| 200 Backstroke | LCM | 2:37.80 | A+1.91s to AA | 2026-05-17 | 2026 MR LIAC Spring Kickoff Invitational venue |
| 50 Breaststroke | LCM | 46.27 | +0.38s to B | 2024-06-22 | 2024 MR LIAC Summer Fun Invitational venue |
| 100 Breaststroke | LCM | 1:26.89 | BB+3.60s to A | 2026-04-25 | 2026 MR LIAC Speedo Long Island Challenge venue |
| 200 Breaststroke | LCM | 3:01.54 | A+6.25s to AA | 2026-05-16 | 2026 MR LIAC Spring Kickoff Invitational venue |
| 50 Butterfly | LCM | 39.64 | +0.65s to B | 2024-07-31 | 2024 Summer Elite Showcase |
| 100 Butterfly | LCM | 1:13.43 | BB+1.34s to A | 2026-05-16 | 2026 MR LIAC Spring Kickoff Invitational venue |
| 200 Butterfly | LCM | 2:49.52 | BB+7.53s to A | 2026-05-17 | 2026 MR LIAC Spring Kickoff Invitational venue |
| 200 Individual Medley | LCM | 2:37.01 | A+0.62s to AA | 2026-04-26 | 2026 MR LIAC Speedo Long Island Challenge venue |
| 400 Individual Medley | LCM | 5:34.68 | A+0.59s to AA | 2026-04-25 | 2026 MR LIAC Speedo Long Island Challenge venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.95 | flying | 200 Free Relay (leg 3) | 2024-03-23 | 2024 SwimRVA Shamrock Showdown |
| 50 Backstroke | SCY | 33.55 | flat | 200 Medley Relay | 2024-03-24 | 2024 SwimRVA Shamrock Showdown |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
3697 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:05.39 | 626 |
| 200 BK LCM | 2:37.80 | 644 |
| 200 BR LCM | 3:01.54 | 588 |
| 200 FL LCM | 2:49.52 | 502 |
| 200 IM LCM | 2:37.01 | 667 |
| 400 IM LCM | 5:34.68 | 670 |
IMR 13-14 · LCM
3025 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:27.29 | 582 |
| 100 BK LCM | 1:10.92 | 694 |
| 100 BR LCM | 1:26.89 | 529 |
| 100 FL LCM | 1:13.43 | 553 |
| 200 IM LCM | 2:37.01 | 667 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.32
Front half 28.31s · back half 31.01s
200 Freestyle SCY 2:08.33
Front half 61.58s · back half 66.75s
500 Freestyle SCY 5:44.92
Front half 170.00s · back half 174.92s
100 Backstroke SCY 1:02.19
Front half 30.52s · back half 31.67s
200 Backstroke SCY 2:15.46
Front half 66.74s · back half 68.72s
100 Breaststroke SCY 1:13.96
Front half 35.04s · back half 38.92s
200 Breaststroke SCY 2:45.46
Front half 80.98s · back half 84.48s
100 Butterfly SCY 1:10.07
Front half 32.04s · back half 38.03s
200 Butterfly SCY 2:30.29
Front half 70.38s · back half 79.91s
100 Individual Medley SCY 1:03.68
Front half 28.30s · back half 35.38s
200 Individual Medley SCY 2:28.47
Front half 69.27s · back half 79.20s
400 Individual Medley SCY 4:50.42
Front half 141.43s · back half 148.99s
100 Freestyle LCM 1:06.80
Front half 32.79s · back half 34.01s
200 Freestyle LCM 2:27.29
400 Freestyle LCM 5:05.39
Front half 151.43s · back half 153.96s
800 Freestyle LCM 10:26.34
Front half 311.11s · back half 315.23s
1500 Freestyle LCM 18:57.55
Front half 570.41s · back half 567.14s
100 Backstroke LCM 1:10.92
Front half 34.98s · back half 35.94s
200 Backstroke LCM 2:37.80
Front half 78.42s · back half 79.38s
100 Breaststroke LCM 1:26.89
Front half 41.61s · back half 45.28s
200 Breaststroke LCM 3:01.54
Front half 89.35s · back half 92.19s
100 Butterfly LCM 1:13.43
Front half 34.26s · back half 39.17s
200 Butterfly LCM 2:49.52
Front half 81.25s · back half 88.27s
200 Individual Medley LCM 2:37.01
Front half 73.44s · back half 83.57s
400 Individual Medley LCM 5:34.68
Front half 166.58s · back half 168.10s
Progression
Faster times are higher. One card per event, all courses & history.