Connor Frank
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.12 | AAA+0.43s to AAAA·Sectionals ✓+0.83s to Futures | 2026-06-10 | 2026 MR SSC Summer is Coming SCY Invitationalvenue |
| 100 Freestyle | SCY | 48.55 | AAA+1.06s to AAAA·+0.06s to Sectionals | 2026-04-18 | 2026 MR AP ASCSC Suffolk County Championships |
| 200 Freestyle | SCY | 1:49.46 | AA+0.77s to AAA·+3.17s to Sectionals | 2025-11-15 | 2025 MR SSC Turkey Trot Invitationalvenue |
| 500 Freestyle | SCY | 5:13.09 | A+4.00s to AA·+25.70s to Sectionals | 2026-02-20 | 2026 MR Silvers Championship South - HAUPvenue |
| 1000 Freestyle | SCY | 10:39.53 | AA+23.74s to AAA·+40.04s to Sectionals | 2023-11-18 | 2023 MR SSC Turkey Trot Distance Invitational |
| 25 Backstroke | SCY | 24.85 | 2023-10-25 | 2023 MR SSC-FA October Dual Meet | |
| 50 Backstroke | SCY | 24.95 | AAA+0.46s to AAAA·+1.26s to Futures | 2026-03-29 | 2026 EZ North Speedo Short Course Sectionalsvenue |
| 100 Backstroke | SCY | 52.48 | AAA+0.39s to AAAA·Sectionals ✓+0.99s to Futures | 2026-04-18 | 2026 MR AP ASCSC Suffolk County Championships |
| 200 Backstroke | SCY | 1:56.47 | AAA+2.58s to AAAA·Sectionals ✓+3.68s to Futures | 2025-11-08 | 2025 MR LIE Fall Classic Invitationalvenue |
| 50 Breaststroke | SCY | 28.44 | AAA+0.35s to AAAA·+2.15s to Futures | 2021-07-09 | 2021 MR SSC July Last One Fast One Time Trial |
| 100 Breaststroke | SCY | 1:01.78 | AAA+2.79s to AAAA·+0.29s to Sectionals | 2025-12-12 | 2025 Katie Ledecky Invitationalvenue |
| 200 Breaststroke | SCY | 2:28.77 | BB+1.78s to A·+13.78s to Sectionals | 2025-11-15 | 2025 MR SSC Turkey Trot Invitationalvenue |
| 50 Butterfly | SCY | 23.44 | AAAA·+0.55s to Futures | 2026-03-29 | 2026 EZ North Speedo Short Course Sectionalsvenue |
| 100 Butterfly | SCY | 51.13 | AAAA·Sectionals ✓+0.54s to Futures | 2026-04-18 | 2026 MR AP ASCSC Suffolk County Championships |
| 200 Butterfly | SCY | 2:01.43 | AA+0.44s to AAA·+0.24s to Sectionals | 2026-03-13 | 2026 MR 15-18 Age Group Team Challengevenue |
| 100 Individual Medley | SCY | 56.07 | 2026-04-18 | 2026 MR AP ASCSC Suffolk County Championships | |
| 200 Individual Medley | SCY | 2:00.74 | AAA+5.05s to AAAA·+1.35s to Sectionals | 2026-01-16 | 2026 MR LIE Winterfest Invitational |
| 400 Individual Medley | SCY | 4:44.00 | A+11.61s to AA·+28.91s to Sectionals | 2024-11-16 | 2024 MR SSC Turkey Trot Invitational |
| 50 Freestyle | LCM | 26.17 | AAA+1.18s to AAAA·+0.68s to Sectionals | 2026-05-30 | 2026 MR SSC A-May-Zing Races Invitational |
| 100 Freestyle | LCM | 58.69 | AA+1.60s to AAA·+3.20s to Sectionals | 2025-08-02 | 2025 ISCA Summer Senior Blastvenue |
| 200 Freestyle | LCM | 2:16.33 | A+4.84s to AA·+15.04s to Sectionals | 2025-05-31 | 2025 MR SSC Summer Mad Dash Invitational |
| 400 Freestyle | LCM | 5:24.96 | B+8.57s to BB·+67.37s to Sectionals | 2023-07-06 | 2023 Sandbox Invitationalvenue |
| 1500 Freestyle | LCM | 22:18.10 | B+76.31s to BB·+299.11s to Sectionals | 2023-06-04 | 2023 MR SSC Summer Mad Dash Invitationalvenue |
| 50 Backstroke | LCM | 29.42 | AAA+0.43s to AAAA·+1.53s to Futures | 2025-07-29 | 2025 ISCA Summer Senior Blast |
| 100 Backstroke | LCM | 1:04.27 | AA+0.48s to AAA·+2.28s to Sectionals | 2025-07-10 | 2025 MR TYR Senior Metropolitan Summer Champs |
| 200 Backstroke | LCM | 2:22.41 | AA+3.92s to AAA·+7.62s to Sectionals | 2025-07-30 | 2025 ISCA Summer Senior Blastvenue |
| 50 Breaststroke | LCM | 33.20 | AAA+1.21s to AAAA·+2.31s to Futures | 2026-05-30 | 2026 MR SSC A-May-Zing Races Invitational |
| 100 Breaststroke | LCM | 1:12.95 | AA+1.16s to AAA·+3.26s to Sectionals | 2025-07-18 | 2025 MR LC Junior Mets Championship |
| 200 Breaststroke | LCM | 2:48.84 | A+4.65s to AA·+16.25s to Sectionals | 2025-07-31 | 2025 ISCA Summer Senior Blastvenue |
| 50 Butterfly | LCM | 26.56 | AAAA·+0.27s to Futures | 2026-05-30 | 2026 MR SSC A-May-Zing Races Invitational |
| 100 Butterfly | LCM | 1:00.97 | AAA+2.08s to AAAA·+0.78s to Sectionals | 2026-05-31 | 2026 MR SSC A-May-Zing Races Invitationalvenue |
| 200 Individual Medley | LCM | 2:27.36 | A+0.47s to AA·+11.17s to Sectionals | 2025-05-17 | 2025 MR SSC TYR A-May-Zing Races Invitational |
| 400 Individual Medley | LCM | 5:36.66 | BB+7.37s to A·+46.77s to Sectionals | 2024-05-19 | 2024 MR SSC A-May-Zing Races Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.06 | flying | 200 Free Relay (leg 2) | 2026-03-29 | 2026 EZ North Speedo Short Course Sectionals |
| 100 Freestyle | SCY | 49.15 | flying | 400 Free Relay (leg 4) | 2025-12-14 | 2025 Katie Ledecky Invitational |
| 50 Butterfly | SCY | 23.45 | flying | 200 Medley Relay (leg 3) | 2026-03-13 | 2026 MR 15-18 Age Group Team Challenge |
| 100 Butterfly | SCY | 52.70 | flying | 400 Medley Relay (leg 3) | 2025-12-13 | 2025 Katie Ledecky Invitational |
| 50 Freestyle | LCM | 26.52 | flat | 200 Free Relay | 2025-07-31 | 2025 ISCA Summer Senior Blast |
| 50 Freestyle | LCM | 25.67 | flying | 200 Free Relay (leg 4) | 2025-07-29 | 2025 ISCA Summer Senior Blast |
| 100 Freestyle | LCM | 58.72 | flying | 400 Free Relay (leg 4) | 2025-07-31 | 2025 ISCA Summer Senior Blast |
| 100 Breaststroke | LCM | 1:14.17 | flying | 400 Medley Relay (leg 2) | 2025-08-01 | 2025 ISCA Summer Senior Blast |
| 50 Butterfly | LCM | 27.71 | flying | 200 Medley Relay (leg 3) | 2025-07-29 | 2025 ISCA Summer Senior Blast |
| 100 Butterfly | LCM | 57.87 | flying | 400 Medley Relay (leg 3) | 2024-07-07 | 2024 Sandbox Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
4379 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:13.09 | 687 |
| 200 BK SCY | 1:56.47 | 858 |
| 200 BR SCY | 2:28.77 | 597 |
| 200 FL SCY | 2:01.43 | 799 |
| 200 IM SCY | 2:00.74 | 823 |
| 400 IM SCY | 4:44.00 | 615 |
IMR 15-16 · SCY
4303 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:49.46 | 808 |
| 100 BK SCY | 52.48 | 901 |
| 100 BR SCY | 1:01.78 | 814 |
| 100 FL SCY | 51.13 | 957 |
| 200 IM SCY | 2:00.74 | 823 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 48.55
200 Freestyle SCY 1:49.46
Front half 53.61s · back half 55.85s
500 Freestyle SCY 5:13.09
Front half 146.20s · back half 166.89s
100 Backstroke SCY 52.48 split/total mismatch
Front half 29.47s · back half 23.01s
200 Backstroke SCY 1:56.47
Front half 56.43s · back half 60.04s
100 Breaststroke SCY 1:01.78
Front half 28.94s · back half 32.84s
200 Breaststroke SCY 2:28.77
Front half 70.40s · back half 78.37s
100 Butterfly SCY 51.13
200 Butterfly SCY 2:01.43
Front half 58.50s · back half 62.93s
200 Individual Medley SCY 2:00.74
400 Individual Medley SCY 4:44.00
Front half 132.30s · back half 151.70s
50 Freestyle LCM 26.17 split/total mismatch
Front half 78.67s · back half -52.50s
100 Freestyle LCM 58.69
Front half 27.75s · back half 30.94s
200 Freestyle LCM 2:16.33
400 Freestyle LCM 5:24.96
Front half 154.90s · back half 170.06s
1500 Freestyle LCM 22:18.10
200 Backstroke LCM 2:22.41
Front half 67.56s · back half 74.85s
50 Breaststroke LCM 33.20 split/total mismatch
Front half 41.42s · back half -8.22s
200 Breaststroke LCM 2:48.84
Front half 80.44s · back half 88.40s
100 Butterfly LCM 1:00.97
Front half 27.64s · back half 33.33s
200 Individual Medley LCM 2:27.36
400 Individual Medley LCM 5:36.66
Front half 161.41s · back half 175.25s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.