William Lao

Mage 11PCALTO

70 plausible swims · 10 meets · 2026-01-24 → 2026-07-26

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.86 A+0.07s to AA·+5.67s to Sectionals 2026-03-21 SCY Spring Age Group Championshipsvenue
100 Freestyle SCY 1:02.04 AA+2.25s to AAA·+11.05s to Sectionals 2026-03-22 SCY Spring Age Group Championshipsvenue
200 Freestyle SCY 2:20.71 A+3.82s to AA·+28.92s to Sectionals 2026-03-07 DACA CBA meetvenue
50 Backstroke SCY 35.64 BB+0.75s to A·+11.95s to Futures 2026-02-08 Alto Feb 7-8 CBA Valentines Dayvenue
100 Backstroke SCY 1:16.49 BB+0.90s to A·+21.00s to Sectionals 2026-03-28 Alto Rock the Blocks Invitational 2026venue
200 Backstroke SCY 2:45.03 BB+4.24s to A·+43.74s to Sectionals 2026-02-07 Alto Feb 7-8 CBA Valentines Dayvenue
50 Breaststroke SCY 38.64 A+0.95s to AA·+12.35s to Futures 2026-02-07 Alto Feb 7-8 CBA Valentines Dayvenue
100 Breaststroke SCY 1:23.57 A+2.38s to AA·+20.38s to Sectionals 2026-03-22 SCY Spring Age Group Championshipsvenue
200 Breaststroke SCY 3:03.95 BB+0.36s to A·+46.66s to Sectionals 2026-02-08 Alto Feb 7-8 CBA Valentines Dayvenue
50 Butterfly SCY 31.43 AA+0.94s to AAA·+8.54s to Futures 2026-03-20 SCY Spring Age Group Championshipsvenue
100 Butterfly SCY 1:07.57 AAA+3.08s to AAAA·+12.38s to Sectionals 2026-03-21 SCY Spring Age Group Championshipsvenue
100 Individual Medley SCY 1:13.16 A+1.07s to AA 2026-01-24 2026 Zone 1 North Championshipsvenue
200 Individual Medley SCY 2:32.55 AA+3.26s to AAA·+28.56s to Sectionals 2026-03-29 Alto Rock the Blocks Invitational 2026venue
50 Freestyle LCM 32.43 AA+1.04s to AAA·+5.44s to Sectionals 2026-07-26 Alto Last Splashvenue
100 Freestyle LCM 1:09.91 AA+0.92s to AAA·+10.92s to Sectionals 2026-07-26 Alto Last Splashvenue
200 Freestyle LCM 2:31.89 AA+2.80s to AAA·+23.20s to Sectionals 2026-07-17 2026 Adam Szmidt Memorial PC Summer AG Champsvenue
400 Freestyle LCM 5:29.47 AA+13.78s to AAA·+55.08s to Sectionals 2026-07-18 2026 Adam Szmidt Memorial PC Summer AG Champsvenue
100 Backstroke LCM 1:24.20 A+0.11s to AA·+19.01s to Sectionals 2026-06-28 SUNN Silicon Valley CBA+ LCMvenue
200 Backstroke LCM 3:01.94 A+3.75s to AA·+40.45s to Sectionals 2026-07-25 Alto Last Splashvenue
100 Breaststroke LCM 1:35.67 A+0.88s to AA·+21.97s to Sectionals 2026-06-27 SUNN Silicon Valley CBA+ LCMvenue
200 Breaststroke LCM 3:24.00 A+0.61s to AA·+43.12s to Sectionals 2026-05-02 Alto Spring Jam CBAvenue
50 Butterfly LCM 34.88 AA+0.49s to AAA·+8.59s to Futures 2026-07-17 2026 Adam Szmidt Memorial PC Summer AG Champsvenue
100 Butterfly LCM 1:15.42 AAA+1.73s to AAAA·+12.33s to Sectionals 2026-07-18 2026 Adam Szmidt Memorial PC Summer AG Champsvenue
200 Butterfly LCM 2:51.01 AAA+5.02s to AAAA·+29.92s to Sectionals 2026-07-19 2026 Adam Szmidt Memorial PC Summer AG Champsvenue
200 Individual Medley LCM 2:48.65 AAA+6.06s to AAAA·+23.96s to Sectionals 2026-07-19 2026 Adam Szmidt Memorial PC Summer AG Champsvenue
400 Individual Medley LCM 6:05.46 AAA+15.47s to AAAA·+57.67s to Sectionals 2026-06-20 Alto Summer Sweltervenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 28.49 flying 200 Free Relay (leg 4) 2026-03-28 Alto Rock the Blocks Invitational 2026
50 Butterfly SCY 31.43 flying 200 Medley Relay (leg 3) 2026-03-29 Alto Rock the Blocks Invitational 2026
100 Freestyle LCM 1:09.20 flying 400 Free Relay (leg 2) 2026-07-19 2026 Adam Szmidt Memorial PC Summer AG Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

3236 points (5/5 events)

EventTime Points
400 FR LCM 5:29.47 653
100 BK LCM 1:24.20 584
100 BR LCM 1:35.67 562
100 FL LCM 1:15.42 726
200 IM LCM 2:48.65 711

IMR 11-12 · SCY

2803 points (5/5 events)

EventTime Points
200 FR SCY 2:20.71 574
50 BK SCY 35.64 494
50 BR SCY 38.64 541
50 FL SCY 31.43 612
100 IM SCY 1:13.16 582

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:02.04

29.88
32.16

Front half 29.88s · back half 32.16s

100 Backstroke SCY 1:16.49

37.49
39.00

Front half 37.49s · back half 39.00s

200 Backstroke SCY 2:45.03

39.59
42.40
42.70
40.34

Front half 81.99s · back half 83.04s

100 Breaststroke SCY 1:23.57

40.22
43.35

Front half 40.22s · back half 43.35s

200 Breaststroke SCY 3:03.95

43.77
46.54
46.61
47.03

Front half 90.31s · back half 93.64s

100 Butterfly SCY 1:07.57

32.47
35.10

Front half 32.47s · back half 35.10s

100 Individual Medley SCY 1:13.16

34.14
39.02

Front half 34.14s · back half 39.02s

200 Individual Medley SCY 2:32.55

34.23
39.73
45.16
33.43

Front half 73.96s · back half 78.59s

200 Freestyle LCM 2:31.89

73.10
78.79

Front half 73.10s · back half 78.79s

400 Freestyle LCM 5:29.47

36.59
41.69
42.16
42.50
42.37
41.36
42.53
40.27

Front half 162.94s · back half 166.53s

200 Backstroke LCM 3:01.94

90.87
91.07

Front half 90.87s · back half 91.07s

200 Breaststroke LCM 3:24.00

100.10
103.90

Front half 100.10s · back half 103.90s

200 Butterfly LCM 2:51.01

37.11
42.05
45.27
46.58

Front half 79.16s · back half 91.85s

200 Individual Medley LCM 2:48.65

80.58
88.07

Front half 80.58s · back half 88.07s

400 Individual Medley LCM 6:05.46

85.00
95.82
102.10
82.54

Front half 180.82s · back half 184.64s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.86 3 swims
100 Freestyle SCY 1:02.04 6 swims
200 Freestyle SCY 2:20.71 2 swims
50 Backstroke SCY 35.64 3 swims
100 Backstroke SCY 1:16.49 1 swim
200 Backstroke SCY 2:45.03 1 swim
50 Breaststroke SCY 38.64 4 swims
100 Breaststroke SCY 1:23.57 1 swim
200 Breaststroke SCY 3:03.95 1 swim
50 Butterfly SCY 31.43 4 swims
100 Butterfly SCY 1:07.57 5 swims
100 Individual Medley SCY 1:13.16 1 swim
200 Individual Medley SCY 2:32.55 4 swims
50 Freestyle LCM 32.43 3 swims
100 Freestyle LCM 1:09.91 5 swims
200 Freestyle LCM 2:31.89 5 swims
400 Freestyle LCM 5:29.47 1 swim
100 Backstroke LCM 1:24.20 1 swim
200 Backstroke LCM 3:01.94 3 swims
100 Breaststroke LCM 1:35.67 2 swims
200 Breaststroke LCM 3:24.00 2 swims
50 Butterfly LCM 34.88 3 swims
100 Butterfly LCM 1:15.42 2 swims
200 Butterfly LCM 2:51.01 2 swims
200 Individual Medley LCM 2:48.65 4 swims
400 Individual Medley LCM 6:05.46 1 swim