William Lao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.86 | A+0.07s to AA·+5.67s to Sectionals | 2026-03-21 | SCY Spring Age Group Championshipsvenue |
| 100 Freestyle | SCY | 1:02.04 | AA+2.25s to AAA·+11.05s to Sectionals | 2026-03-22 | SCY Spring Age Group Championshipsvenue |
| 200 Freestyle | SCY | 2:20.71 | A+3.82s to AA·+28.92s to Sectionals | 2026-03-07 | DACA CBA meetvenue |
| 50 Backstroke | SCY | 35.64 | BB+0.75s to A·+11.95s to Futures | 2026-02-08 | Alto Feb 7-8 CBA Valentines Dayvenue |
| 100 Backstroke | SCY | 1:16.49 | BB+0.90s to A·+21.00s to Sectionals | 2026-03-28 | Alto Rock the Blocks Invitational 2026venue |
| 200 Backstroke | SCY | 2:45.03 | BB+4.24s to A·+43.74s to Sectionals | 2026-02-07 | Alto Feb 7-8 CBA Valentines Dayvenue |
| 50 Breaststroke | SCY | 38.64 | A+0.95s to AA·+12.35s to Futures | 2026-02-07 | Alto Feb 7-8 CBA Valentines Dayvenue |
| 100 Breaststroke | SCY | 1:23.57 | A+2.38s to AA·+20.38s to Sectionals | 2026-03-22 | SCY Spring Age Group Championshipsvenue |
| 200 Breaststroke | SCY | 3:03.95 | BB+0.36s to A·+46.66s to Sectionals | 2026-02-08 | Alto Feb 7-8 CBA Valentines Dayvenue |
| 50 Butterfly | SCY | 31.43 | AA+0.94s to AAA·+8.54s to Futures | 2026-03-20 | SCY Spring Age Group Championshipsvenue |
| 100 Butterfly | SCY | 1:07.57 | AAA+3.08s to AAAA·+12.38s to Sectionals | 2026-03-21 | SCY Spring Age Group Championshipsvenue |
| 100 Individual Medley | SCY | 1:13.16 | A+1.07s to AA | 2026-01-24 | 2026 Zone 1 North Championshipsvenue |
| 200 Individual Medley | SCY | 2:32.55 | AA+3.26s to AAA·+28.56s to Sectionals | 2026-03-29 | Alto Rock the Blocks Invitational 2026venue |
| 50 Freestyle | LCM | 32.43 | AA+1.04s to AAA·+5.44s to Sectionals | 2026-07-26 | Alto Last Splashvenue |
| 100 Freestyle | LCM | 1:09.91 | AA+0.92s to AAA·+10.92s to Sectionals | 2026-07-26 | Alto Last Splashvenue |
| 200 Freestyle | LCM | 2:31.89 | AA+2.80s to AAA·+23.20s to Sectionals | 2026-07-17 | 2026 Adam Szmidt Memorial PC Summer AG Champsvenue |
| 400 Freestyle | LCM | 5:29.47 | AA+13.78s to AAA·+55.08s to Sectionals | 2026-07-18 | 2026 Adam Szmidt Memorial PC Summer AG Champsvenue |
| 100 Backstroke | LCM | 1:24.20 | A+0.11s to AA·+19.01s to Sectionals | 2026-06-28 | SUNN Silicon Valley CBA+ LCMvenue |
| 200 Backstroke | LCM | 3:01.94 | A+3.75s to AA·+40.45s to Sectionals | 2026-07-25 | Alto Last Splashvenue |
| 100 Breaststroke | LCM | 1:35.67 | A+0.88s to AA·+21.97s to Sectionals | 2026-06-27 | SUNN Silicon Valley CBA+ LCMvenue |
| 200 Breaststroke | LCM | 3:24.00 | A+0.61s to AA·+43.12s to Sectionals | 2026-05-02 | Alto Spring Jam CBAvenue |
| 50 Butterfly | LCM | 34.88 | AA+0.49s to AAA·+8.59s to Futures | 2026-07-17 | 2026 Adam Szmidt Memorial PC Summer AG Champsvenue |
| 100 Butterfly | LCM | 1:15.42 | AAA+1.73s to AAAA·+12.33s to Sectionals | 2026-07-18 | 2026 Adam Szmidt Memorial PC Summer AG Champsvenue |
| 200 Butterfly | LCM | 2:51.01 | AAA+5.02s to AAAA·+29.92s to Sectionals | 2026-07-19 | 2026 Adam Szmidt Memorial PC Summer AG Champsvenue |
| 200 Individual Medley | LCM | 2:48.65 | AAA+6.06s to AAAA·+23.96s to Sectionals | 2026-07-19 | 2026 Adam Szmidt Memorial PC Summer AG Champsvenue |
| 400 Individual Medley | LCM | 6:05.46 | AAA+15.47s to AAAA·+57.67s to Sectionals | 2026-06-20 | Alto Summer Sweltervenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.49 | flying | 200 Free Relay (leg 4) | 2026-03-28 | Alto Rock the Blocks Invitational 2026 |
| 50 Butterfly | SCY | 31.43 | flying | 200 Medley Relay (leg 3) | 2026-03-29 | Alto Rock the Blocks Invitational 2026 |
| 100 Freestyle | LCM | 1:09.20 | flying | 400 Free Relay (leg 2) | 2026-07-19 | 2026 Adam Szmidt Memorial PC Summer AG Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
3236 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:29.47 | 653 |
| 100 BK LCM | 1:24.20 | 584 |
| 100 BR LCM | 1:35.67 | 562 |
| 100 FL LCM | 1:15.42 | 726 |
| 200 IM LCM | 2:48.65 | 711 |
IMR 11-12 · SCY
2803 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:20.71 | 574 |
| 50 BK SCY | 35.64 | 494 |
| 50 BR SCY | 38.64 | 541 |
| 50 FL SCY | 31.43 | 612 |
| 100 IM SCY | 1:13.16 | 582 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.04
Front half 29.88s · back half 32.16s
100 Backstroke SCY 1:16.49
Front half 37.49s · back half 39.00s
200 Backstroke SCY 2:45.03
Front half 81.99s · back half 83.04s
100 Breaststroke SCY 1:23.57
Front half 40.22s · back half 43.35s
200 Breaststroke SCY 3:03.95
Front half 90.31s · back half 93.64s
100 Butterfly SCY 1:07.57
Front half 32.47s · back half 35.10s
100 Individual Medley SCY 1:13.16
Front half 34.14s · back half 39.02s
200 Individual Medley SCY 2:32.55
Front half 73.96s · back half 78.59s
200 Freestyle LCM 2:31.89
Front half 73.10s · back half 78.79s
400 Freestyle LCM 5:29.47
Front half 162.94s · back half 166.53s
200 Backstroke LCM 3:01.94
Front half 90.87s · back half 91.07s
200 Breaststroke LCM 3:24.00
Front half 100.10s · back half 103.90s
200 Butterfly LCM 2:51.01
Front half 79.16s · back half 91.85s
200 Individual Medley LCM 2:48.65
Front half 80.58s · back half 88.07s
400 Individual Medley LCM 6:05.46
Front half 180.82s · back half 184.64s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.