William Lao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.86 | BB+0.77s to A·+5.67s to Sectionals | 2026-03-21 | SCY Spring Age Group Championshipsvenue |
| 100 Freestyle | SCY | 1:01.55 | BB+0.26s to A·+10.56s to Sectionals | 2026-10-24 | BAC SPOOKY FALL CLASSICvenue |
| 200 Freestyle | SCY | 2:16.74 | BB+3.05s to A·+24.95s to Sectionals | 2026-10-25 | BAC SPOOKY FALL CLASSICvenue |
| 50 Backstroke | SCY | 35.64 | B+0.05s to BB·+11.95s to Futures | 2026-02-08 | Alto Feb 7-8 CBA Valentines Dayvenue |
| 100 Backstroke | SCY | 1:16.49 | B+0.80s to BB·+21.00s to Sectionals | 2026-03-28 | Alto Rock the Blocks Invitational 2026venue |
| 200 Backstroke | SCY | 2:36.87 | BB+8.68s to A·+35.58s to Sectionals | 2026-10-24 | BAC SPOOKY FALL CLASSICvenue |
| 50 Breaststroke | SCY | 38.64 | BB+1.95s to A·+12.35s to Futures | 2026-02-07 | Alto Feb 7-8 CBA Valentines Dayvenue |
| 100 Breaststroke | SCY | 1:23.57 | BB+5.18s to A·+20.38s to Sectionals | 2026-03-22 | SCY Spring Age Group Championshipsvenue |
| 200 Breaststroke | SCY | 2:53.65 | BB+5.26s to A·+36.36s to Sectionals | 2026-10-25 | BAC SPOOKY FALL CLASSICvenue |
| 50 Butterfly | SCY | 31.43 | BB+0.24s to A·+8.54s to Futures | 2026-03-20 | SCY Spring Age Group Championshipsvenue |
| 100 Butterfly | SCY | 1:07.57 | A+1.68s to AA·+12.38s to Sectionals | 2026-03-21 | SCY Spring Age Group Championshipsvenue |
| 200 Butterfly | SCY | 2:31.35 | A+6.16s to AA·+27.96s to Sectionals | 2026-10-25 | BAC SPOOKY FALL CLASSICvenue |
| 100 Individual Medley | SCY | 1:13.16 | BB+3.17s to A | 2026-01-24 | 2026 Zone 1 North Championshipsvenue |
| 200 Individual Medley | SCY | 2:25.71 | A+0.12s to AA·+21.72s to Sectionals | 2026-10-24 | BAC SPOOKY FALL CLASSICvenue |
| 50 Freestyle | LCM | 32.43 | BB+0.34s to A·+5.44s to Sectionals | 2026-07-26 | Alto Last Splashvenue |
| 100 Freestyle | LCM | 1:09.91 | A+2.42s to AA·+10.92s to Sectionals | 2026-07-26 | Alto Last Splashvenue |
| 200 Freestyle | LCM | 2:31.89 | A+4.70s to AA·+23.20s to Sectionals | 2026-07-17 | 2026 Adam Szmidt Memorial PC Summer AG Champsvenue |
| 400 Freestyle | LCM | 5:29.47 | BB+2.78s to A·+55.08s to Sectionals | 2026-07-18 | 2026 Adam Szmidt Memorial PC Summer AG Champsvenue |
| 100 Backstroke | LCM | 1:24.20 | BB+2.31s to A·+19.01s to Sectionals | 2026-06-28 | SUNN Silicon Valley CBA+ LCMvenue |
| 200 Backstroke | LCM | 3:01.94 | BB+7.95s to A·+40.45s to Sectionals | 2026-07-25 | Alto Last Splashvenue |
| 100 Breaststroke | LCM | 1:35.67 | BB+4.38s to A·+21.97s to Sectionals | 2026-06-27 | SUNN Silicon Valley CBA+ LCMvenue |
| 200 Breaststroke | LCM | 3:24.00 | BB+8.61s to A·+43.12s to Sectionals | 2026-05-02 | Alto Spring Jam CBAvenue |
| 50 Butterfly | LCM | 34.88 | A+1.29s to AA·+8.59s to Futures | 2026-07-17 | 2026 Adam Szmidt Memorial PC Summer AG Champsvenue |
| 100 Butterfly | LCM | 1:15.42 | AA+3.73s to AAA·+12.33s to Sectionals | 2026-07-18 | 2026 Adam Szmidt Memorial PC Summer AG Champsvenue |
| 200 Butterfly | LCM | 2:51.01 | A+2.22s to AA·+29.92s to Sectionals | 2026-07-19 | 2026 Adam Szmidt Memorial PC Summer AG Champsvenue |
| 200 Individual Medley | LCM | 2:48.65 | A+2.16s to AA·+23.96s to Sectionals | 2026-07-19 | 2026 Adam Szmidt Memorial PC Summer AG Champsvenue |
| 400 Individual Medley | LCM | 6:05.46 | A+5.77s to AA·+57.67s to Sectionals | 2026-06-20 | Alto Summer Sweltervenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.49 | flying | 200 Free Relay (leg 4) | 2026-03-28 | Alto Rock the Blocks Invitational 2026 |
| 50 Butterfly | SCY | 31.43 | flying | 200 Medley Relay (leg 3) | 2026-03-29 | Alto Rock the Blocks Invitational 2026 |
| 100 Freestyle | LCM | 1:09.20 | flying | 400 Free Relay (leg 2) | 2026-07-19 | 2026 Adam Szmidt Memorial PC Summer AG Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
3236 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:29.47 | 653 |
| 100 BK LCM | 1:24.20 | 584 |
| 100 BR LCM | 1:35.67 | 562 |
| 100 FL LCM | 1:15.42 | 726 |
| 200 IM LCM | 2:48.65 | 711 |
IMR 11-12 · SCY
2855 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:16.74 | 626 |
| 50 BK SCY | 35.64 | 494 |
| 50 BR SCY | 38.64 | 541 |
| 50 FL SCY | 31.43 | 612 |
| 100 IM SCY | 1:13.16 | 582 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.55
Front half 29.28s · back half 32.27s
200 Freestyle SCY 2:16.74
Front half 66.77s · back half 69.97s
100 Backstroke SCY 1:16.49
Front half 37.49s · back half 39.00s
200 Backstroke SCY 2:36.87
Front half 77.51s · back half 79.36s
100 Breaststroke SCY 1:23.57
Front half 40.22s · back half 43.35s
200 Breaststroke SCY 2:53.65
Front half 85.52s · back half 88.13s
100 Butterfly SCY 1:07.57
Front half 32.47s · back half 35.10s
200 Butterfly SCY 2:31.35
Front half 73.15s · back half 78.20s
100 Individual Medley SCY 1:13.16
Front half 34.14s · back half 39.02s
200 Individual Medley SCY 2:25.71
Front half 71.04s · back half 74.67s
200 Freestyle LCM 2:31.89
Front half 73.10s · back half 78.79s
400 Freestyle LCM 5:29.47
Front half 162.94s · back half 166.53s
200 Backstroke LCM 3:01.94
Front half 90.87s · back half 91.07s
200 Breaststroke LCM 3:24.00
Front half 100.10s · back half 103.90s
200 Butterfly LCM 2:51.01
Front half 79.16s · back half 91.85s
200 Individual Medley LCM 2:48.65
Front half 80.58s · back half 88.07s
400 Individual Medley LCM 6:05.46
Front half 180.82s · back half 184.64s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.