swimWilliam Lao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.86 | A+0.07s to AA | 2026-03-21 | SCY Spring Age Group Championships venue |
| 100 Freestyle | SCY | 1:02.04 | AA+2.25s to AAA | 2026-03-22 | SCY Spring Age Group Championships venue |
| 200 Freestyle | SCY | 2:20.71 | A+3.82s to AA | 2026-03-07 | DACA CBA meet venue |
| 50 Backstroke | SCY | 35.64 | BB+0.75s to A | 2026-02-08 | Alto Feb 7-8 CBA Valentines Day venue |
| 100 Backstroke | SCY | 1:16.49 | BB+0.90s to A | 2026-03-28 | Alto Rock the Blocks Invitational 2026 venue |
| 200 Backstroke | SCY | 2:45.03 | BB+4.24s to A | 2026-02-07 | Alto Feb 7-8 CBA Valentines Day venue |
| 50 Breaststroke | SCY | 38.64 | A+0.95s to AA | 2026-02-07 | Alto Feb 7-8 CBA Valentines Day venue |
| 100 Breaststroke | SCY | 1:23.57 | A+2.38s to AA | 2026-03-22 | SCY Spring Age Group Championships venue |
| 200 Breaststroke | SCY | 3:03.95 | BB+0.36s to A | 2026-02-08 | Alto Feb 7-8 CBA Valentines Day venue |
| 50 Butterfly | SCY | 31.43 | AA+0.94s to AAA | 2026-03-20 | SCY Spring Age Group Championships venue |
| 100 Butterfly | SCY | 1:07.57 | AAA+3.08s to AAAA | 2026-03-21 | SCY Spring Age Group Championships venue |
| 100 Individual Medley | SCY | 1:13.16 | A+1.07s to AA | 2026-01-24 | 2026 Zone 1 North Championships venue |
| 200 Individual Medley | SCY | 2:32.55 | AA+3.26s to AAA | 2026-03-29 | Alto Rock the Blocks Invitational 2026 venue |
| 50 Freestyle | LCM | 33.42 | A+0.63s to AA | 2026-05-03 | Alto Spring Jam CBA venue |
| 100 Freestyle | LCM | 1:11.85 | AA+2.86s to AAA | 2026-05-03 | Alto Spring Jam CBA venue |
| 200 Freestyle | LCM | 2:35.46 | AA+6.37s to AAA | 2026-06-27 | SUNN Silicon Valley CBA+ LCM venue |
| 100 Backstroke | LCM | 1:24.20 | A+0.11s to AA | 2026-06-28 | SUNN Silicon Valley CBA+ LCM venue |
| 200 Backstroke | LCM | 3:02.50 | A+4.31s to AA | 2026-06-28 | SUNN Silicon Valley CBA+ LCM venue |
| 100 Breaststroke | LCM | 1:35.67 | A+0.88s to AA | 2026-06-27 | SUNN Silicon Valley CBA+ LCM venue |
| 200 Breaststroke | LCM | 3:24.00 | A+0.61s to AA | 2026-05-02 | Alto Spring Jam CBA venue |
| 50 Butterfly | LCM | 35.21 | AA+0.82s to AAA | 2026-05-03 | Alto Spring Jam CBA venue |
| 200 Individual Medley | LCM | 2:51.52 | AA+0.63s to AAA | 2026-06-21 | Alto Summer Swelter venue |
| 400 Individual Medley | LCM | 6:05.46 | AAA+15.47s to AAAA | 2026-06-20 | Alto Summer Swelter venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
IMX / IMR
IMX 11-12 · SCY
2320 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:16.49 | 470 |
| 100 BR SCY | 1:23.57 | 533 |
| 100 FL SCY | 1:07.57 | 668 |
| 200 IM SCY | 2:32.55 | 649 |
| 500 FR SCY | — | 0 |
IMR 11-12 · SCY
2803 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:20.71 | 574 |
| 50 BK SCY | 35.64 | 494 |
| 50 BR SCY | 38.64 | 541 |
| 50 FL SCY | 31.43 | 612 |
| 100 IM SCY | 1:13.16 | 582 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.04
Front half 29.88s · back half 32.16s
100 Backstroke SCY 1:16.49
Front half 37.49s · back half 39.00s
200 Backstroke SCY 2:45.03
Front half 81.99s · back half 83.04s
100 Breaststroke SCY 1:23.57
Front half 40.22s · back half 43.35s
200 Breaststroke SCY 3:03.95
Front half 90.31s · back half 93.64s
100 Butterfly SCY 1:07.57
Front half 32.47s · back half 35.10s
100 Individual Medley SCY 1:13.16
Front half 34.14s · back half 39.02s
200 Individual Medley SCY 2:32.55
Front half 73.96s · back half 78.59s
200 Breaststroke LCM 3:24.00
Front half 100.10s · back half 103.90s
200 Individual Medley LCM 2:51.52
Front half 83.72s · back half 87.80s
400 Individual Medley LCM 6:05.46
Front half 180.82s · back half 184.64s
Progression
Faster times are higher. One card per event, all courses & history.