William Lao

Mage 12PCALTO

76 plausible swims · 11 meets · 2026-01-24 → 2026-10-25

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.86 BB+0.77s to A·+5.67s to Sectionals 2026-03-21 SCY Spring Age Group Championshipsvenue
100 Freestyle SCY 1:01.55 BB+0.26s to A·+10.56s to Sectionals 2026-10-24 BAC SPOOKY FALL CLASSICvenue
200 Freestyle SCY 2:16.74 BB+3.05s to A·+24.95s to Sectionals 2026-10-25 BAC SPOOKY FALL CLASSICvenue
50 Backstroke SCY 35.64 B+0.05s to BB·+11.95s to Futures 2026-02-08 Alto Feb 7-8 CBA Valentines Dayvenue
100 Backstroke SCY 1:16.49 B+0.80s to BB·+21.00s to Sectionals 2026-03-28 Alto Rock the Blocks Invitational 2026venue
200 Backstroke SCY 2:36.87 BB+8.68s to A·+35.58s to Sectionals 2026-10-24 BAC SPOOKY FALL CLASSICvenue
50 Breaststroke SCY 38.64 BB+1.95s to A·+12.35s to Futures 2026-02-07 Alto Feb 7-8 CBA Valentines Dayvenue
100 Breaststroke SCY 1:23.57 BB+5.18s to A·+20.38s to Sectionals 2026-03-22 SCY Spring Age Group Championshipsvenue
200 Breaststroke SCY 2:53.65 BB+5.26s to A·+36.36s to Sectionals 2026-10-25 BAC SPOOKY FALL CLASSICvenue
50 Butterfly SCY 31.43 BB+0.24s to A·+8.54s to Futures 2026-03-20 SCY Spring Age Group Championshipsvenue
100 Butterfly SCY 1:07.57 A+1.68s to AA·+12.38s to Sectionals 2026-03-21 SCY Spring Age Group Championshipsvenue
200 Butterfly SCY 2:31.35 A+6.16s to AA·+27.96s to Sectionals 2026-10-25 BAC SPOOKY FALL CLASSICvenue
100 Individual Medley SCY 1:13.16 BB+3.17s to A 2026-01-24 2026 Zone 1 North Championshipsvenue
200 Individual Medley SCY 2:25.71 A+0.12s to AA·+21.72s to Sectionals 2026-10-24 BAC SPOOKY FALL CLASSICvenue
50 Freestyle LCM 32.43 BB+0.34s to A·+5.44s to Sectionals 2026-07-26 Alto Last Splashvenue
100 Freestyle LCM 1:09.91 A+2.42s to AA·+10.92s to Sectionals 2026-07-26 Alto Last Splashvenue
200 Freestyle LCM 2:31.89 A+4.70s to AA·+23.20s to Sectionals 2026-07-17 2026 Adam Szmidt Memorial PC Summer AG Champsvenue
400 Freestyle LCM 5:29.47 BB+2.78s to A·+55.08s to Sectionals 2026-07-18 2026 Adam Szmidt Memorial PC Summer AG Champsvenue
100 Backstroke LCM 1:24.20 BB+2.31s to A·+19.01s to Sectionals 2026-06-28 SUNN Silicon Valley CBA+ LCMvenue
200 Backstroke LCM 3:01.94 BB+7.95s to A·+40.45s to Sectionals 2026-07-25 Alto Last Splashvenue
100 Breaststroke LCM 1:35.67 BB+4.38s to A·+21.97s to Sectionals 2026-06-27 SUNN Silicon Valley CBA+ LCMvenue
200 Breaststroke LCM 3:24.00 BB+8.61s to A·+43.12s to Sectionals 2026-05-02 Alto Spring Jam CBAvenue
50 Butterfly LCM 34.88 A+1.29s to AA·+8.59s to Futures 2026-07-17 2026 Adam Szmidt Memorial PC Summer AG Champsvenue
100 Butterfly LCM 1:15.42 AA+3.73s to AAA·+12.33s to Sectionals 2026-07-18 2026 Adam Szmidt Memorial PC Summer AG Champsvenue
200 Butterfly LCM 2:51.01 A+2.22s to AA·+29.92s to Sectionals 2026-07-19 2026 Adam Szmidt Memorial PC Summer AG Champsvenue
200 Individual Medley LCM 2:48.65 A+2.16s to AA·+23.96s to Sectionals 2026-07-19 2026 Adam Szmidt Memorial PC Summer AG Champsvenue
400 Individual Medley LCM 6:05.46 A+5.77s to AA·+57.67s to Sectionals 2026-06-20 Alto Summer Sweltervenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 28.49 flying 200 Free Relay (leg 4) 2026-03-28 Alto Rock the Blocks Invitational 2026
50 Butterfly SCY 31.43 flying 200 Medley Relay (leg 3) 2026-03-29 Alto Rock the Blocks Invitational 2026
100 Freestyle LCM 1:09.20 flying 400 Free Relay (leg 2) 2026-07-19 2026 Adam Szmidt Memorial PC Summer AG Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

3236 points (5/5 events)

EventTime Points
400 FR LCM 5:29.47 653
100 BK LCM 1:24.20 584
100 BR LCM 1:35.67 562
100 FL LCM 1:15.42 726
200 IM LCM 2:48.65 711

IMR 11-12 · SCY

2855 points (5/5 events)

EventTime Points
200 FR SCY 2:16.74 626
50 BK SCY 35.64 494
50 BR SCY 38.64 541
50 FL SCY 31.43 612
100 IM SCY 1:13.16 582

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:01.55

29.28
32.27

Front half 29.28s · back half 32.27s

200 Freestyle SCY 2:16.74

31.80
34.97
35.69
34.28

Front half 66.77s · back half 69.97s

100 Backstroke SCY 1:16.49

37.49
39.00

Front half 37.49s · back half 39.00s

200 Backstroke SCY 2:36.87

37.14
40.37
41.05
38.31

Front half 77.51s · back half 79.36s

100 Breaststroke SCY 1:23.57

40.22
43.35

Front half 40.22s · back half 43.35s

200 Breaststroke SCY 2:53.65

41.47
44.05
44.53
43.60

Front half 85.52s · back half 88.13s

100 Butterfly SCY 1:07.57

32.47
35.10

Front half 32.47s · back half 35.10s

200 Butterfly SCY 2:31.35

34.17
38.98
40.11
38.09

Front half 73.15s · back half 78.20s

100 Individual Medley SCY 1:13.16

34.14
39.02

Front half 34.14s · back half 39.02s

200 Individual Medley SCY 2:25.71

30.95
40.09
42.38
32.29

Front half 71.04s · back half 74.67s

200 Freestyle LCM 2:31.89

73.10
78.79

Front half 73.10s · back half 78.79s

400 Freestyle LCM 5:29.47

36.59
41.69
42.16
42.50
42.37
41.36
42.53
40.27

Front half 162.94s · back half 166.53s

200 Backstroke LCM 3:01.94

90.87
91.07

Front half 90.87s · back half 91.07s

200 Breaststroke LCM 3:24.00

100.10
103.90

Front half 100.10s · back half 103.90s

200 Butterfly LCM 2:51.01

37.11
42.05
45.27
46.58

Front half 79.16s · back half 91.85s

200 Individual Medley LCM 2:48.65

80.58
88.07

Front half 80.58s · back half 88.07s

400 Individual Medley LCM 6:05.46

85.00
95.82
102.10
82.54

Front half 180.82s · back half 184.64s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.86 3 swims
100 Freestyle SCY 1:01.55 7 swims
200 Freestyle SCY 2:16.74 3 swims
50 Backstroke SCY 35.64 3 swims
100 Backstroke SCY 1:16.49 1 swim
200 Backstroke SCY 2:36.87 2 swims
50 Breaststroke SCY 38.64 4 swims
100 Breaststroke SCY 1:23.57 1 swim
200 Breaststroke SCY 2:53.65 2 swims
50 Butterfly SCY 31.43 4 swims
100 Butterfly SCY 1:07.57 5 swims
200 Butterfly SCY 2:31.35 1 swim
100 Individual Medley SCY 1:13.16 1 swim
200 Individual Medley SCY 2:25.71 5 swims
50 Freestyle LCM 32.43 3 swims
100 Freestyle LCM 1:09.91 5 swims
200 Freestyle LCM 2:31.89 5 swims
400 Freestyle LCM 5:29.47 1 swim
100 Backstroke LCM 1:24.20 1 swim
200 Backstroke LCM 3:01.94 3 swims
100 Breaststroke LCM 1:35.67 2 swims
200 Breaststroke LCM 3:24.00 2 swims
50 Butterfly LCM 34.88 3 swims
100 Butterfly LCM 1:15.42 2 swims
200 Butterfly LCM 2:51.01 2 swims
200 Individual Medley LCM 2:48.65 4 swims
400 Individual Medley LCM 6:05.46 1 swim