swimEmily Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.42 | BB+2.03s to A | 2025-12-14 | 2025 East Coast WinterFest venue |
| 100 Freestyle | SCY | 1:10.73 | B+1.34s to BB | 2025-12-12 | 2025 East Coast WinterFest venue |
| 200 Freestyle | SCY | 2:42.24 | B+10.55s to BB | 2025-11-23 | 2025 Fall Festivus venue |
| 500 Freestyle | SCY | 7:08.95 | B+22.86s to BB | 2025-12-12 | 2025 East Coast WinterFest venue |
| 50 Backstroke | SCY | 38.13 | B+2.04s to BB | 2025-11-22 | 2025 Fall Festivus venue |
| 100 Backstroke | SCY | 1:23.22 | B+3.43s to BB | 2025-11-23 | 2025 Fall Festivus venue |
| 50 Breaststroke | SCY | 41.05 | B+0.16s to BB | 2025-11-23 | 2025 Fall Festivus venue |
| 100 Breaststroke | SCY | 1:28.01 | BB+5.82s to A | 2025-12-14 | 2025 East Coast WinterFest venue |
| 200 Breaststroke | SCY | 3:12.61 | B+1.42s to BB | 2025-12-13 | 2025 East Coast WinterFest venue |
| 50 Butterfly | SCY | 34.87 | B+0.58s to BB | 2025-12-13 | 2025 East Coast WinterFest venue |
| 100 Individual Medley | SCY | 1:21.17 | B+1.98s to BB | 2025-12-13 | 2025 East Coast WinterFest venue |
| 200 Individual Medley | SCY | 3:02.00 | B+11.21s to BB | 2025-12-14 | 2025 East Coast WinterFest venue |
| 100 Freestyle | LCM | 1:22.06 | B+2.47s to BB | 2026-05-03 | Speedo Spring Splash venue |
| 200 Freestyle | LCM | 3:01.21 | B+7.72s to BB | 2026-06-06 | HNVR Storm Surge 2026 venue |
| 400 Freestyle | LCM | 6:29.06 | B+24.27s to BB | 2026-05-01 | Speedo Spring Splash venue |
| 200 Backstroke | LCM | 3:25.89 | B+12.60s to BB | 2026-05-03 | Speedo Spring Splash venue |
| 50 Breaststroke | LCM | 46.62 | B+0.43s to BB | 2026-06-06 | HNVR Storm Surge 2026 venue |
| 100 Breaststroke | LCM | 1:47.13 | B+4.94s to BB | 2026-05-03 | Speedo Spring Splash venue |
| 200 Breaststroke | LCM | 3:40.64 | B+0.35s to BB | 2026-06-05 | HNVR Storm Surge 2026 venue |
| 50 Butterfly | LCM | 42.96 | +1.17s to B | 2026-06-05 | HNVR Storm Surge 2026 venue |
| 100 Butterfly | LCM | 1:46.76 | +8.37s to B | 2026-05-02 | Speedo Spring Splash venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
IMX / IMR
IMX 11-12 · SCY
1841 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:08.95 | 445 |
| 100 BK SCY | 1:23.22 | 427 |
| 100 BR SCY | 1:28.01 | 535 |
| 200 IM SCY | 3:02.00 | 434 |
| 100 FL SCY | — | 0 |
IMR 11-12 · SCY
2374 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:42.24 | 424 |
| 50 BK SCY | 38.13 | 444 |
| 50 BR SCY | 41.05 | 519 |
| 50 FL SCY | 34.87 | 500 |
| 100 IM SCY | 1:21.17 | 487 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:10.73
Front half 33.18s · back half 37.55s
200 Freestyle SCY 2:42.24
Front half 75.90s · back half 86.34s
500 Freestyle SCY 7:08.95
Front half 208.31s · back half 220.64s
100 Backstroke SCY 1:23.22
Front half 39.97s · back half 43.25s
100 Breaststroke SCY 1:28.01
Front half 41.54s · back half 46.47s
200 Breaststroke SCY 3:12.61
Front half 90.34s · back half 102.27s
100 Individual Medley SCY 1:21.17
Front half 36.76s · back half 44.41s
200 Individual Medley SCY 3:02.00
Front half 89.18s · back half 92.82s
100 Freestyle LCM 1:22.06
Front half 37.90s · back half 44.16s
200 Freestyle LCM 3:01.21
Front half 86.56s · back half 94.65s
400 Freestyle LCM 6:29.06
Front half 191.46s · back half 197.60s
200 Backstroke LCM 3:25.89
Front half 100.85s · back half 105.04s
100 Breaststroke LCM 1:47.13
Front half 49.91s · back half 57.22s
200 Breaststroke LCM 3:40.64
Front half 105.42s · back half 115.22s
Progression
Faster times are higher. One card per event, all courses & history.