Emily Cook

Fage 12VAOCCS

38 plausible swims · 5 meets · 2023-12-01 → 2026-06-06

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 31.42 BB+2.03s to A·+6.63s to Sectionals 2025-12-14 2025 East Coast WinterFestvenue
100 Freestyle SCY 1:10.73 B+1.34s to BB·+17.64s to Sectionals 2025-12-12 2025 East Coast WinterFestvenue
200 Freestyle SCY 2:42.24 B+10.55s to BB·+47.25s to Sectionals 2025-11-23 2025 Fall Festivusvenue
500 Freestyle SCY 7:08.95 B+22.86s to BB·+120.16s to Sectionals 2025-12-12 2025 East Coast WinterFestvenue
50 Backstroke SCY 38.13 B+2.04s to BB·+11.84s to Futures 2025-11-22 2025 Fall Festivusvenue
100 Backstroke SCY 1:23.22 B+3.43s to BB·+23.93s to Sectionals 2025-11-23 2025 Fall Festivusvenue
50 Breaststroke SCY 41.05 B+0.16s to BB·+11.26s to Futures 2025-11-23 2025 Fall Festivusvenue
100 Breaststroke SCY 1:28.01 BB+5.82s to A·+19.82s to Sectionals 2025-12-14 2025 East Coast WinterFestvenue
200 Breaststroke SCY 3:12.61 B+1.42s to BB·+43.22s to Sectionals 2025-12-13 2025 East Coast WinterFestvenue
50 Butterfly SCY 34.87 B+0.58s to BB·+9.18s to Futures 2025-12-13 2025 East Coast WinterFestvenue
100 Individual Medley SCY 1:21.17 B+1.98s to BB 2025-12-13 2025 East Coast WinterFestvenue
200 Individual Medley SCY 3:02.00 B+11.21s to BB·+51.31s to Sectionals 2025-12-14 2025 East Coast WinterFestvenue
100 Freestyle LCM 1:22.06 B+2.47s to BB·+21.37s to Sectionals 2026-05-03 Speedo Spring Splashvenue
200 Freestyle LCM 3:01.21 B+7.72s to BB·+50.32s to Sectionals 2026-06-06 HNVR Storm Surge 2026venue
400 Freestyle LCM 6:29.06 B+24.27s to BB·+111.37s to Sectionals 2026-05-01 Speedo Spring Splashvenue
200 Backstroke LCM 3:25.89 B+12.60s to BB·+59.70s to Sectionals 2026-05-03 Speedo Spring Splashvenue
50 Breaststroke LCM 46.62 B+0.43s to BB·+11.83s to Futures 2026-06-06 HNVR Storm Surge 2026venue
100 Breaststroke LCM 1:47.13 B+4.94s to BB·+29.24s to Sectionals 2026-05-03 Speedo Spring Splashvenue
200 Breaststroke LCM 3:40.64 B+0.35s to BB·+51.25s to Sectionals 2026-06-05 HNVR Storm Surge 2026venue
50 Butterfly LCM 42.96 +1.17s to B·+13.47s to Futures 2026-06-05 HNVR Storm Surge 2026venue
100 Butterfly LCM 1:46.76 +8.37s to B·+40.47s to Sectionals 2026-05-02 Speedo Spring Splashvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 31.93 flat 200 Free Relay 2025-12-12 2025 East Coast WinterFest
50 Freestyle SCY 26.51 flying 200 Free Relay (leg 3) 2023-12-02 2023 RAYS Nutcracker Classic
50 Breaststroke SCY 41.23 flying 200 Medley Relay (leg 2) 2025-12-11 2025 East Coast WinterFest

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

1841 points (4/5 events — incomplete)

EventTime Points
500 FR SCY 7:08.95 445
100 BK SCY 1:23.22 427
100 BR SCY 1:28.01 535
200 IM SCY 3:02.00 434
100 FL SCY 0

IMR 11-12 · SCY

2374 points (5/5 events)

EventTime Points
200 FR SCY 2:42.24 424
50 BK SCY 38.13 444
50 BR SCY 41.05 519
50 FL SCY 34.87 500
100 IM SCY 1:21.17 487

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:10.73

33.18
37.55

Front half 33.18s · back half 37.55s

200 Freestyle SCY 2:42.24

34.60
41.30
44.18
42.16

Front half 75.90s · back half 86.34s

500 Freestyle SCY 7:08.95

34.52
41.01
43.34
44.64
44.80
43.76
45.69
45.62
45.67
39.90

Front half 208.31s · back half 220.64s

100 Backstroke SCY 1:23.22

39.97
43.25

Front half 39.97s · back half 43.25s

100 Breaststroke SCY 1:28.01

41.54
46.47

Front half 41.54s · back half 46.47s

200 Breaststroke SCY 3:12.61

41.47
48.87
52.15
50.12

Front half 90.34s · back half 102.27s

100 Individual Medley SCY 1:21.17

36.76
44.41

Front half 36.76s · back half 44.41s

200 Individual Medley SCY 3:02.00

41.09
48.09
54.48
38.34

Front half 89.18s · back half 92.82s

100 Freestyle LCM 1:22.06

37.90
44.16

Front half 37.90s · back half 44.16s

200 Freestyle LCM 3:01.21

40.06
46.50
49.42
45.23

Front half 86.56s · back half 94.65s

400 Freestyle LCM 6:29.06

89.76
101.70
100.05
97.55

Front half 191.46s · back half 197.60s

200 Backstroke LCM 3:25.89

47.74
53.11
54.62
50.42

Front half 100.85s · back half 105.04s

100 Breaststroke LCM 1:47.13

49.91
57.22

Front half 49.91s · back half 57.22s

200 Breaststroke LCM 3:40.64

50.03
55.39
60.14
55.08

Front half 105.42s · back half 115.22s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 31.42 3 swims
100 Freestyle SCY 1:10.73 3 swims
200 Freestyle SCY 2:42.24 2 swims
500 Freestyle SCY 7:08.95 1 swim
50 Backstroke SCY 38.13 3 swims
100 Backstroke SCY 1:23.22 2 swims
50 Breaststroke SCY 41.05 4 swims
100 Breaststroke SCY 1:28.01 1 swim
200 Breaststroke SCY 3:12.61 1 swim
50 Butterfly SCY 34.87 3 swims
100 Individual Medley SCY 1:21.17 2 swims
200 Individual Medley SCY 3:02.00 1 swim
100 Freestyle LCM 1:22.06 2 swims
200 Freestyle LCM 3:01.21 2 swims
400 Freestyle LCM 6:29.06 1 swim
200 Backstroke LCM 3:25.89 1 swim
50 Breaststroke LCM 46.62 1 swim
100 Breaststroke LCM 1:47.13 1 swim
200 Breaststroke LCM 3:40.64 2 swims
50 Butterfly LCM 42.96 1 swim
100 Butterfly LCM 1:46.76 1 swim