Justin Kowal
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.88 | A+0.29s to AA·+2.49s to Sectionals | 2015-03-15 | AD Gold Short Course Championships venue |
| 100 Freestyle | SCY | 56.38 | BB+0.59s to A·+7.89s to Sectionals | 2015-02-28 | AD Silver Short Course Championships venue |
| 200 Freestyle | SCY | 2:37.28 | +14.69s to B·+50.99s to Sectionals | 2013-12-14 | Quad Meet slow pool |
| 500 Freestyle | SCY | 7:15.99 | +50.00s to B·+148.60s to Sectionals | 2015-02-07 | Mile Madness slow pool |
| 100 Backstroke | SCY | 1:37.80 | +26.41s to B·+43.31s to Sectionals | 2011-12-03 | CVSL Quad Meet slow pool |
| 100 Breaststroke | SCY | 1:13.26 | BB+4.17s to A·+11.77s to Sectionals | 2015-03-01 | AD Silver Short Course Championships venue |
| 200 Breaststroke | SCY | 2:49.81 | B+7.02s to BB·+34.82s to Sectionals | 2012-03-03 | 2012 AD Silver Short Course Championships venue |
| 100 Butterfly | SCY | 1:13.63 | +3.14s to B·+20.44s to Sectionals | 2014-12-13 | Quad Meet slow pool |
| 200 Individual Medley | SCY | 2:51.94 | +13.95s to B·+52.55s to Sectionals | 2013-11-17 | 2013 Pilgrims Pride venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.86 | flat | 200 Free Relay | 2012-02-25 | CVSL Championships |
| 50 Freestyle | SCY | 28.19 | flying | 200 Free Relay (leg 4) | 2013-02-09 | Central Valley Swim League Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1080 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:15.99 | 292 |
| 200 BR SCY | 2:49.81 | 461 |
| 200 IM SCY | 2:51.94 | 327 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1733 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:37.28 | 313 |
| 100 BK SCY | 1:37.80 | 163 |
| 100 BR SCY | 1:13.26 | 560 |
| 100 FL SCY | 1:13.63 | 370 |
| 200 IM SCY | 2:51.94 | 327 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.38
Front half 26.50s · back half 29.88s
500 Freestyle SCY 7:15.99
Front half 150.88s · back half 285.11s
100 Backstroke SCY 1:37.80
Front half 42.16s · back half 55.64s
100 Breaststroke SCY 1:13.26
Front half 34.14s · back half 39.12s
200 Breaststroke SCY 2:49.81
Front half 80.44s · back half 89.37s
100 Butterfly SCY 1:13.63
Front half 33.96s · back half 39.67s
200 Individual Medley SCY 2:51.94
Front half 76.58s · back half 95.36s
Progression
Faster times are higher. One card per event, all courses & history.