swimSarah Cole
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.31 | BB+0.92s to A·+3.52s to Sectionals | 2017-03-12 | 2017 MD Swimming Jr Championships venue |
| 100 Freestyle | SCY | 1:00.89 | BB+1.40s to A·+7.80s to Sectionals | 2016-10-15 | 2016 CBAC Fall Warm-Up Meet slow pool |
| 200 Freestyle | SCY | 2:07.61 | A+4.92s to AA·+12.62s to Sectionals | 2017-03-12 | 2017 MD Swimming Jr Championships venue |
| 500 Freestyle | SCY | 5:40.34 | A+9.65s to AA·+31.55s to Sectionals | 2016-10-28 | 2016 NBAC Fall Fastival Classic slow pool |
| 1650 Freestyle | SCY | 19:10.08 | AA+47.49s to AAA·+80.69s to Sectionals | 2016-10-28 | 2016 NBAC Fall Fastival Classic |
| 100 Backstroke | SCY | 1:09.85 | B+0.26s to BB·+10.56s to Sectionals | 2016-10-16 | 2016 CBAC Fall Warm-Up Meet slow pool |
| 200 Backstroke | SCY | 2:20.04 | BB+0.75s to A·+11.15s to Sectionals | 2017-02-12 | GBSA - 2017 Last Chance State Championship Q venue |
| 100 Butterfly | SCY | 1:08.82 | BB+4.73s to A·+10.33s to Sectionals | 2017-02-12 | GBSA - 2017 Last Chance State Championship Q venue |
| 200 Butterfly | SCY | 2:30.11 | BB+7.52s to A·+18.02s to Sectionals | 2016-11-18 | 2016 NBAC Fall Warmup Mee |
| 200 Individual Medley | SCY | 2:24.33 | BB+0.94s to A·+13.64s to Sectionals | 2016-11-18 | 2016 NBAC Fall Warmup Mee |
| 400 Individual Medley | SCY | 4:56.72 | A+2.53s to AA·+18.33s to Sectionals | 2017-03-10 | 2017 MD Swimming Jr Championships venue |
| 50 Freestyle | LCM | 32.81 | BB+1.62s to A·+4.52s to Sectionals | 2016-06-25 | Southern Maryland Summer Splash slow pool |
| 100 Freestyle | LCM | 1:09.80 | BB+2.51s to A·+9.11s to Sectionals | 2016-06-26 | Southern Maryland Summer Splash slow pool |
| 200 Freestyle | LCM | 2:27.61 | BB+2.32s to A·+16.72s to Sectionals | 2016-06-05 | 2016 A Buster LC Meet venue |
| 400 Freestyle | LCM | 5:06.06 | A+11.17s to AA·+28.37s to Sectionals | 2016-06-04 | 2016 A Buster LC Meet venue |
| 100 Backstroke | LCM | 1:19.62 | BB+4.63s to A·+11.73s to Sectionals | 2016-06-26 | Southern Maryland Summer Splash slow pool |
| 200 Backstroke | LCM | 2:44.56 | BB+3.57s to A·+18.37s to Sectionals | 2016-05-15 | 2016 Abby Seeger Memorial Invitational venue |
| 100 Butterfly | LCM | 1:19.25 | B+0.86s to BB·+12.96s to Sectionals | 2016-06-26 | Southern Maryland Summer Splash slow pool |
| 200 Butterfly | LCM | 2:49.11 | BB+7.82s to A·+20.02s to Sectionals | 2016-06-25 | Southern Maryland Summer Splash slow pool |
| 200 Individual Medley | LCM | 2:48.66 | BB+4.27s to A·+20.27s to Sectionals | 2016-06-04 | 2016 A Buster LC Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 59.32 | flying | 400 Medley Relay (leg 4) | 2017-03-12 | 2017 MD Swimming Jr Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3280 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:40.34 | 690 |
| 200 BK SCY | 2:20.04 | 656 |
| 200 FL SCY | 2:30.11 | 569 |
| 200 IM SCY | 2:24.33 | 643 |
| 400 IM SCY | 4:56.72 | 722 |
| 200 BR SCY | — | 0 |
IMR 15-16 · SCY
2364 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.61 | 672 |
| 100 BK SCY | 1:09.85 | 517 |
| 100 FL SCY | 1:08.82 | 532 |
| 200 IM SCY | 2:24.33 | 643 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.89
Front half 29.54s · back half 31.35s
200 Freestyle SCY 2:07.61
Front half 61.89s · back half 65.72s
500 Freestyle SCY 5:40.34
Front half 169.10s · back half 171.24s
1650 Freestyle SCY 19:10.08
100 Backstroke SCY 1:09.85
Front half 34.28s · back half 35.57s
200 Backstroke SCY 2:20.04
Front half 69.13s · back half 70.91s
100 Butterfly SCY 1:08.82
Front half 32.00s · back half 36.82s
400 Individual Medley SCY 4:56.72
Front half 144.24s · back half 152.48s
100 Freestyle LCM 1:09.80
Front half 34.34s · back half 35.46s
200 Freestyle LCM 2:27.61
Front half 71.50s · back half 76.11s
400 Freestyle LCM 5:06.06
Front half 151.18s · back half 154.88s
100 Backstroke LCM 1:19.62
Front half 39.55s · back half 40.07s
200 Backstroke LCM 2:44.56
Front half 81.73s · back half 82.83s
100 Butterfly LCM 1:19.25
Front half 37.50s · back half 41.75s
200 Butterfly LCM 2:49.11
Front half 79.19s · back half 89.92s
200 Individual Medley LCM 2:48.66
Front half 80.41s · back half 88.25s
Progression
Faster times are higher. One card per event, all courses & history.