swimHeidi Sexson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Breaststroke | SCY | 31.47 | AAA+0.68s to AAAA·+1.68s to Futures | 2026-03-19 | 2026 Western Zone Short Course Senior Champ |
| 100 Breaststroke | SCY | 1:06.03 | AAA+1.84s to AAAA·Sectionals ✓+0.54s to Futures | 2025-03-29 | 2025 Four Corners Speedo Sectionals - Austinvenue |
| 200 Breaststroke | SCY | 2:24.93 | AAA+4.84s to AAAA·Sectionals ✓+2.24s to Futures | 2025-11-09 | 2025 Legends of Coaching Series_Peter Dalandvenue |
| 50 Butterfly | SCY | 26.66 | AAA+0.57s to AAAA·+0.97s to Futures | 2026-03-19 | 2026 Western Zone Short Course Senior Champ |
| 100 Butterfly | SCY | 59.75 | AA+1.56s to AAA·Sectionals ✓+3.16s to Futures | 2025-11-08 | 2025 Legends of Coaching Series_Peter Dalandvenue |
| 200 Butterfly | SCY | 2:15.46 | AA+5.77s to AAA·Sectionals ✓+10.07s to Futures | 2025-03-27 | 2025 Four Corners Speedo Sectionals - Austinvenue |
| 200 Individual Medley | SCY | 2:11.86 | AA+1.27s to AAA·Sectionals ✓+5.47s to Futures | 2025-03-30 | 2025 Four Corners Speedo Sectionals - Austinvenue |
| 400 Individual Medley | SCY | 4:44.15 | AA+5.96s to AAA·Sectionals ✓+13.46s to Futures | 2025-11-08 | 2025 Legends of Coaching Series_Peter Dalandvenue |
| 100 Backstroke | LCM | 1:14.35 | A+2.86s to AA·+2.96s to Sectionals | 2024-07-12 | 2024 Speedo Sectionals - Mt Hoodvenue |
| 100 Breaststroke | LCM | 1:17.71 | AA+0.52s to AAA·Sectionals ✓+1.72s to Futures | 2025-07-17 | 2025 Speedo Sectionals - Mt Hood WZ |
| 200 Breaststroke | LCM | 2:49.45 | AA+2.06s to AAA·Sectionals ✓+6.06s to Futures | 2025-07-17 | 2025 Speedo Sectionals - Mt Hood WZvenue |
| 200 Individual Medley | LCM | 2:32.65 | AA+2.76s to AAA·Sectionals ✓+6.46s to Futures | 2025-07-20 | 2025 Speedo Sectionals - Mt Hood WZvenue |
| 400 Individual Medley | LCM | 5:33.02 | A+0.43s to AA·+0.53s to Sectionals | 2025-07-18 | 2025 Speedo Sectionals - Mt Hood WZvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Breaststroke | SCY | 1:06.43 | flying | 400 Medley Relay (leg 2) | 2025-03-30 | 2025 Four Corners Speedo Sectionals - Austin |
| 50 Freestyle | LCM | 28.19 | flat | 200 Free Relay | 2025-07-17 | 2025 Speedo Sectionals - Mt Hood WZ |
| 50 Freestyle | LCM | 28.13 | flying | 200 Free Relay (leg 3) | 2024-07-11 | 2024 Speedo Sectionals - Mt Hood |
| 100 Freestyle | LCM | 1:02.56 | flying | 400 Free Relay (leg 4) | 2025-07-18 | 2025 Speedo Sectionals - Mt Hood WZ |
| 100 Breaststroke | LCM | 1:18.44 | flying | 400 Medley Relay (leg 2) | 2024-07-14 | 2024 Speedo Sectionals - Mt Hood |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3201 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 2:24.93 | 872 |
| 200 FL SCY | 2:15.46 | 732 |
| 200 IM SCY | 2:11.86 | 805 |
| 400 IM SCY | 4:44.15 | 792 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
IMR 17-18 · SCY
2486 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 1:06.03 | 893 |
| 100 FL SCY | 59.75 | 788 |
| 200 IM SCY | 2:11.86 | 805 |
| 200 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Breaststroke SCY 1:06.03
Front half 31.06s · back half 34.97s
200 Breaststroke SCY 2:24.93
Front half 70.10s · back half 74.83s
100 Butterfly SCY 59.75
Front half 28.14s · back half 31.61s
200 Butterfly SCY 2:15.46
Front half 64.64s · back half 70.82s
200 Individual Medley SCY 2:11.86
Front half 61.60s · back half 70.26s
400 Individual Medley SCY 4:44.15
Front half 135.99s · back half 148.16s
200 Breaststroke LCM 2:49.45
Front half 80.57s · back half 88.88s
200 Individual Medley LCM 2:32.65
Front half 71.67s · back half 80.98s
400 Individual Medley LCM 5:33.02
Front half 159.41s · back half 173.61s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.