swimLana Nawrocki
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.80 | B+2.71s to BB·+13.91s to Sectionals | 2025-10-19 | 24th Annual Chattahoochee Gold Invitationalvenue |
| 100 Freestyle | SCY | 1:32.47 | +1.58s to B·+38.38s to Sectionals | 2025-10-18 | 24th Annual Chattahoochee Gold Invitationalvenue |
| 50 Breaststroke | SCY | 1:01.15 | +6.56s to B·+27.56s to Sectionals | 2025-10-19 | 24th Annual Chattahoochee Gold Invitationalvenue |
| 100 Breaststroke | SCY | 2:15.09 | +14.80s to B·+64.20s to Sectionals | 2025-10-18 | 24th Annual Chattahoochee Gold Invitationalvenue |
| 100 Individual Medley | SCY | 1:56.64 | +11.65s to B | 2025-10-04 | 2025 Swim Atlanta October Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 10 & under · SCY
209 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 2:15.09 | 209 |
| 200 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 10 & under · SCY
742 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:32.47 | 298 |
| 50 BR SCY | 1:01.15 | 219 |
| 100 IM SCY | 1:56.64 | 225 |
| 50 BK SCY | — | 0 |
| 50 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:32.47
Front half 42.92s · back half 49.55s
100 Breaststroke SCY 2:15.09
Front half 64.37s · back half 70.72s
100 Individual Medley SCY 1:56.64
Front half 54.40s · back half 62.24s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.