swimRowan Fremming
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 59.64 | BB+1.75s to A·+8.65s to Sectionals | 2025-12-06 | 45th Annual Ken Suenaga Invitational (SCY) |
| 200 Freestyle | SCY | 2:06.71 | BB+0.02s to A·+14.92s to Sectionals | 2025-12-06 | 45th Annual Ken Suenaga Invitational (SCY) |
| 500 Freestyle | SCY | 5:41.41 | A+13.92s to AA·+38.72s to Sectionals | 2025-01-01 | K Mark Takai Veterans Mem Aq Ctr, Waipahu |
| 1650 Freestyle | SCY | 19:52.82 | BB+3.53s to A·+135.93s to Sectionals | 2025-01-01 | K Mark Takai Veterans Mem Aq Ctr, Waipahu |
| 100 Backstroke | SCY | 1:11.85 | B+2.76s to BB·+16.36s to Sectionals | 2026-01-18 | January A+ Meet |
| 50 Breaststroke | SCY | 40.49 | B+2.90s to BB·+14.20s to Futures | 2025-04-26 | 43rd Annual Harry Mamizuka Invitational |
| 50 Butterfly | SCY | 32.59 | B+0.40s to BB·+9.70s to Futures | 2025-04-26 | 43rd Annual Harry Mamizuka Invitational |
| 100 Butterfly | SCY | 1:04.20 | BB+1.01s to A·+9.01s to Sectionals | 2026-01-18 | January A+ Meet |
| 200 Butterfly | SCY | 2:21.82 | BB+0.13s to A·+18.43s to Sectionals | 2026-02-15 | OSL Distance AA Meet |
| 200 Individual Medley | SCY | 2:27.55 | BB+6.36s to A·+23.56s to Sectionals | 2026-01-18 | January A+ Meet |
| 400 Individual Medley | SCY | 5:05.23 | BB+2.84s to A·+40.54s to Sectionals | 2026-02-10 | Aulea Winter Distance Festival |
| 50 Freestyle | LCM | 31.03 | BB+0.44s to A·+4.04s to Sectionals | 2026-05-02 | Keiko Price Sprint Meet & Aloha Mile |
| 100 Freestyle | LCM | 1:05.74 | A+1.45s to AA·+6.75s to Sectionals | 2026-07-03 | 2026 Keo Nakama Swim Meet |
| 200 Freestyle | LCM | 2:21.19 | A+1.50s to AA·+12.50s to Sectionals | 2026-07-03 | 2026 Keo Nakama Swim Meet |
| 400 Freestyle | LCM | 4:59.07 | A+3.38s to AA·+24.68s to Sectionals | 2026-07-03 | 2026 Keo Nakama Swim Meet |
| 800 Freestyle | LCM | 10:33.37 | A+16.18s to AA·+63.38s to Sectionals | 2026-05-02 | Keiko Price Sprint Meet & Aloha Mile |
| 1500 Freestyle | LCM | 20:01.02 | A+19.03s to AA·+109.93s to Sectionals | 2026-05-02 | Keiko Price Sprint Meet & Aloha Mile |
| 50 Backstroke | LCM | 42.02 | +0.83s to B·+14.13s to Futures | 2025-01-01 | 1646543 |
| 50 Breaststroke | LCM | 45.36 | B+2.77s to BB·+14.47s to Futures | 2025-01-01 | 1646543 |
| 100 Breaststroke | LCM | 2:47.87 | +70.68s to B·+94.17s to Sectionals | 2026-05-23 | OSL A+ LCM Meet |
| 200 Breaststroke | LCM | 3:33.28 | B+15.19s to BB·+52.40s to Sectionals | 2025-05-24 | Oahu A+ Meet |
| 50 Butterfly | LCM | 31.34 | AA+0.65s to AAA·+5.05s to Futures | 2026-07-03 | 2026 Keo Nakama Swim Meet |
| 100 Butterfly | LCM | 1:18.13 | B+0.04s to BB·+15.04s to Sectionals | 2025-01-01 | 1646543 |
| 200 Butterfly | LCM | 2:51.32 | BB+9.33s to A·+30.23s to Sectionals | 2025-07-17 | 2025 HI Age Group LCM Championship |
| 200 Individual Medley | LCM | 2:41.97 | A+5.58s to AA·+17.28s to Sectionals | 2026-07-03 | 2026 Keo Nakama Swim Meet |
| 400 Individual Medley | LCM | 5:44.48 | A+10.39s to AA·+36.69s to Sectionals | 2026-07-03 | 2026 Keo Nakama Swim Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · LCM
2737 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:59.07 | 666 |
| 200 BR LCM | 3:33.28 | 362 |
| 200 FL LCM | 2:51.32 | 487 |
| 200 IM LCM | 2:41.97 | 607 |
| 400 IM LCM | 5:44.48 | 615 |
| 200 BK LCM | — | 0 |
IMR 13-14 · SCY
2088 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:06.71 | 600 |
| 100 BK SCY | 1:11.85 | 412 |
| 100 FL SCY | 1:04.20 | 559 |
| 200 IM SCY | 2:27.55 | 517 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:41.41 split/total mismatch
200 Freestyle LCM 2:21.19 split/total mismatch
Front half 69.27s · back half 71.92s
400 Freestyle LCM 4:59.07 split/total mismatch
200 Individual Medley LCM 2:41.97 split/total mismatch
Front half 75.51s · back half 86.46s
400 Individual Medley LCM 5:44.48 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.