Sophia He
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Backstroke | SCY | 30.24 | AA+0.95s to AAA·+1.65s to Sectionals | 2014-03-06 | 2020 Short Course TAGS Championships |
| 50 Breaststroke | SCY | 32.89 | AAA+0.50s to AAAA·Sectionals ✓+3.10s to Futures | 2014-03-06 | 2020 Short Course TAGS Championships |
| 100 Breaststroke | SCY | 1:14.43 | AA+2.94s to AAA·+3.54s to Sectionals | 2014-03-06 | 2020 Short Course TAGS Championships |
| 200 Breaststroke | SCY | 2:38.66 | AA+4.67s to AAA·+2.37s to Sectionals | 2014-03-06 | 2020 Short Course TAGS Championships |
| 50 Butterfly | SCY | 29.70 | AA+0.91s to AAA·+2.31s to Sectionals | 2014-03-06 | 2020 Short Course TAGS Championships |
| 100 Freestyle | LCM | 1:11.86 | BB+0.87s to A·+10.57s to Sectionals | 2016-06-04 | 2016 IE VS Apple Capitalslow pool |
| 50 Backstroke | LCM | 36.59 | A+0.60s to AA·+3.70s to Sectionals | 2016-06-05 | 2016 IE VS Apple Capitalslow pool |
| 100 Backstroke | LCM | 1:20.17 | BB+0.78s to A·+10.38s to Sectionals | 2016-06-04 | 2016 IE VS Apple Capitalslow pool |
| 100 Breaststroke | LCM | 1:37.35 | B+0.06s to BB·+16.76s to Sectionals | 2016-06-05 | 2016 IE VS Apple Capitalslow pool |
| 50 Butterfly | LCM | 34.88 | A+0.99s to AA·+3.59s to Sectionals | 2016-06-04 | 2016 IE VS Apple Capitalslow pool |
| 200 Individual Medley | LCM | 2:58.42 | BB+4.93s to A·+27.03s to Sectionals | 2016-06-05 | 2016 IE VS Apple Capitalslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · SCY
736 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 2:38.66 | 736 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · LCM
1650 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:20.17 | 591 |
| 100 BR LCM | 1:37.35 | 490 |
| 200 IM LCM | 2:58.42 | 569 |
| 200 FR LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:11.86
Front half 34.32s · back half 37.54s
100 Backstroke LCM 1:20.17
Front half 38.98s · back half 41.19s
100 Breaststroke LCM 1:37.35
Front half 47.31s · back half 50.04s
200 Individual Medley LCM 2:58.42
Front half 81.96s · back half 96.46s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.