swimSophia Bonincontri
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.57 | 2026-02-14 | MPSSAA_321A North_SwimChamps26 venue | |
| 100 Freestyle | SCY | 1:09.72 | 2022-10-22 | 2022 Fox Fall Invitational 1 venue | |
| 200 Freestyle | SCY | 2:39.23 | 2024-11-16 | Harvest Festival 2024 venue | |
| 500 Freestyle | SCY | 7:48.99 | 2021-02-23 | 2020-2021 MDSI Virtual Meet Series BAAC wk 11 slow pool | |
| 50 Backstroke | SCY | 35.21 | 2024-11-16 | Harvest Festival 2024 venue | |
| 100 Backstroke | SCY | 1:16.56 | 2026-02-04 | 2026 UCBAC Swimming Championships venue | |
| 200 Backstroke | SCY | 2:55.91 | 2021-06-05 | CGA/BAAC Dual slow pool | |
| 50 Breaststroke | SCY | 42.16 | 2021-12-19 | December Fun Meet slow pool | |
| 100 Breaststroke | SCY | 1:37.54 | 2022-10-22 | 2022 Fox Fall Invitational 1 venue | |
| 200 Breaststroke | SCY | 3:34.21 | 2021-10-03 | Kickoff Classic 2021 slow pool | |
| 50 Butterfly | SCY | 34.29 | 2023-03-19 | 2023 MD LSC 11 & Over B Championships venue | |
| 100 Butterfly | SCY | 1:07.77 | 2026-02-04 | 2026 UCBAC Swimming Championships venue | |
| 200 Butterfly | SCY | 3:20.70 | 2021-04-24 | MDSI Virtual Meet Series 20/20-064 BAAC slow pool | |
| 100 Individual Medley | SCY | 1:21.03 | 2024-10-19 | 2024 NBAC Fall Fastival Meet fast pool | |
| 200 Individual Medley | SCY | 2:49.56 | 2023-03-19 | 2023 MD LSC 11 & Over B Championships venue | |
| 400 Individual Medley | SCY | 6:35.72 | 2021-05-01 | MDSI Virtual Meet Series 20/20-067 BAAC slow pool | |
| 50 Freestyle | LCM | 35.55 | 2023-06-03 | Big BAAC Splash venue | |
| 100 Butterfly | LCM | 1:30.94 | 2023-06-03 | Big BAAC Splash venue | |
| 200 Individual Medley | LCM | 3:31.72 | 2023-06-03 | Big BAAC Splash venue |
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.60 | flat | 200 Free Relay | 2024-11-16 | Harvest Festival 2024 |
| 50 Freestyle | SCY | 30.52 | flying | 200 Free Relay (leg 2) | 2022-10-22 | 2022 Fox Fall Invitational 1 |
| 100 Freestyle | SCY | 1:18.65 | flying | 400 Free Relay (leg 2) | 2022-10-23 | 2022 Fox Fall Invitational 1 |
| 100 Freestyle | SCY | 1:11.46 | flying | 400 Medley Relay (leg 4) | 2022-10-22 | 2022 Fox Fall Invitational 1 |
| 50 Butterfly | SCY | 29.41 | flying | 200 Medley Relay (leg 3) | 2026-02-04 | 2026 UCBAC Swimming Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 1:09.72
Front half 33.14s · back half 36.58s
200 Freestyle SCY 2:39.23
Front half 77.17s · back half 82.06s
100 Backstroke SCY 1:16.56
Front half 36.19s · back half 40.37s
200 Backstroke SCY 2:55.91
Front half 84.29s · back half 91.62s
100 Breaststroke SCY 1:37.54
Front half 45.38s · back half 52.16s
200 Breaststroke SCY 3:34.21
Front half 102.71s · back half 111.50s
100 Butterfly SCY 1:07.77
Front half 30.58s · back half 37.19s
200 Butterfly SCY 3:20.70
100 Individual Medley SCY 1:21.03
Front half 35.15s · back half 45.88s
200 Individual Medley SCY 2:49.56
Front half 79.30s · back half 90.26s
400 Individual Medley SCY 6:35.72
100 Butterfly LCM 1:30.94
Front half 41.80s · back half 49.14s
200 Individual Medley LCM 3:31.72
Front half 100.13s · back half 111.59s
Progression
Faster times are higher. One card per event, all courses & history.