Irena Hou

Fage 13ADEZMRNENIVAADDELM

332 plausible swims · 64 meets · 2018-12-15 → 2026-03-15

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	23.36		2019-06-01	Dolfins Spring Fling 12 & Under Mini Meet slow pool
50 Freestyle	SCY	29.97	BB+1.38s to A·+5.18s to Sectionals	2024-10-13	Delmar Dolfins Fall Fenzy 2024
100 Freestyle	SCY	1:01.49	A+1.90s to AA·+8.40s to Sectionals	2026-03-14	AD 13 and Over Gold Championships venue
200 Freestyle	SCY	2:07.40	AA+3.51s to AAA·+12.41s to Sectionals	2026-03-13	AD 13 and Over Gold Championships venue
500 Freestyle	SCY	5:41.06	AA+10.57s to AAA·+32.27s to Sectionals	2026-02-01	Delmar Dolfins February Freeze venue
25 Backstroke	SCY	26.06		2020-02-29	SHEN AD Silver Short Course Championships venue
50 Backstroke	SCY	35.95	B+1.36s to BB·+9.66s to Futures	2024-11-01	Trick or Treat
100 Backstroke	SCY	1:10.73	BB+2.74s to A·+11.44s to Sectionals	2026-03-14	AD 13 and Over Gold Championships venue
200 Backstroke	SCY	2:34.66	BB+8.07s to A·+25.77s to Sectionals	2024-03-08	Adirondack Gold Short Course Championships venue
25 Breaststroke	SCY	35.47		2019-06-01	Dolfins Spring Fling 12 & Under Mini Meet slow pool
50 Breaststroke	SCY	36.45	A+0.96s to AA·+6.66s to Futures	2024-03-08	Adirondack Gold Short Course Championships venue
100 Breaststroke	SCY	1:17.96	A+3.27s to AA·+9.77s to Sectionals	2024-03-09	Adirondack Gold Short Course Championships venue
200 Breaststroke	SCY	2:50.16	BB+2.17s to A·+20.77s to Sectionals	2024-03-10	Adirondack Gold Short Course Championships venue
25 Butterfly	SCY	25.09		2020-03-01	SHEN AD Silver Short Course Championships venue
50 Butterfly	SCY	30.88	A+0.69s to AA·+5.19s to Futures	2025-12-12	2025 NE NSSC Dec 13-15 Holiday Celebration!
100 Butterfly	SCY	1:07.12	A+2.33s to AA·+8.63s to Sectionals	2025-12-12	2025 NE NSSC Dec 13-15 Holiday Celebration!
200 Butterfly	SCY	2:34.06	BB+2.97s to A·+21.97s to Sectionals	2026-01-11	2026 Starfish Trophy Invitational venue
100 Individual Medley	SCY	1:11.64		2024-03-09	Adirondack Gold Short Course Championships venue
200 Individual Medley	SCY	2:26.11	A+1.02s to AA·+15.42s to Sectionals	2026-03-15	AD 13 and Over Gold Championships venue
400 Individual Medley	SCY	5:20.52	A+13.23s to AA·+42.13s to Sectionals	2023-12-17	Piranha's December Distance Invite
100 Freestyle	SCM	1:10.89	BB+2.20s to A·+12.00s to Sectionals	2025-05-18	2025 Starfish Meter Madness venue
100 Backstroke	SCM	1:23.26	B+1.87s to BB·+17.47s to Sectionals	2025-05-18	2025 Starfish Meter Madness venue
100 Breaststroke	SCM	1:37.30	B+4.01s to BB·+21.81s to Sectionals	2025-05-18	2025 Starfish Meter Madness venue
100 Butterfly	SCM	1:16.93	BB+2.24s to A·+11.94s to Sectionals	2025-05-18	2025 Starfish Meter Madness venue
100 Individual Medley	SCM	1:20.12		2025-05-18	2025 Starfish Meter Madness venue
50 Freestyle	LCM	32.44	A+1.15s to AA·+4.15s to Sectionals	2025-07-18	2025 Adirondack Long Course Championships fast pool
100 Freestyle	LCM	1:10.16	A+2.17s to AA·+9.47s to Sectionals	2025-07-20	2025 Adirondack Long Course Championships fast pool
200 Freestyle	LCM	2:30.21	A+2.02s to AA·+19.32s to Sectionals	2025-07-19	2025 Adirondack Long Course Championships fast pool
800 Freestyle	LCM	11:45.31	BB+31.52s to A·+135.32s to Sectionals	2024-06-02	2024 NE CRA MIT Team Specialty LC Meet venue
50 Backstroke	LCM	1:02.41	+18.62s to B·+31.52s to Futures	2019-06-29	2019 NI SYCH Super Circuit
100 Backstroke	LCM	1:22.73	BB+3.34s to A·+14.84s to Sectionals	2025-07-20	2025 Adirondack Long Course Championships fast pool
50 Breaststroke	LCM	44.79	BB+2.70s to A·+10.00s to Futures	2025-07-20	2025 Adirondack Long Course Championships fast pool
100 Breaststroke	LCM	1:36.72	BB+6.93s to A·+18.83s to Sectionals	2024-05-18	2024 NE NSSC May Springfield venue
200 Breaststroke	LCM	3:27.10	BB+13.61s to A·+37.71s to Sectionals	2024-08-10	2024 EZ LC Age Group Championship venue
50 Butterfly	LCM	34.25	A+0.36s to AA·+4.76s to Futures	2025-07-18	2025 Adirondack Long Course Championships fast pool
100 Butterfly	LCM	1:18.89	BB+1.90s to A·+12.60s to Sectionals	2025-07-19	2025 Adirondack Long Course Championships fast pool
200 Butterfly	LCM	3:20.75	B+13.86s to BB·+51.66s to Sectionals	2024-05-18	2024 NE NSSC May Springfield venue
200 Individual Medley	LCM	2:52.37	A+6.18s to AA·+23.98s to Sectionals	2025-07-19	2025 Adirondack Long Course Championships fast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	29.74	flying	200 Free Relay (leg 4)	2024-03-10	Adirondack Gold Short Course Championships
100 Freestyle	SCY	1:00.51	flying	400 Free Relay (leg 3)	2026-03-13	AD 13 and Over Gold Championships
50 Backstroke	SCY	42.34	flat	200 Medley Relay	2020-02-29	SHEN AD Silver Short Course Championships
50 Freestyle	LCM	32.62	flat	200 Free Relay	2024-08-07	2024 EZ LC Age Group Championship
50 Freestyle	LCM	34.35	flying	200 Free Relay (leg 4)	2025-07-20	2025 Adirondack Long Course Championships
50 Freestyle	LCM	32.37	flying	200 Medley Relay (leg 4)	2024-08-10	2024 EZ LC Age Group Championship
100 Freestyle	LCM	1:10.64	flat	400 Free Relay	2025-07-18	2025 Adirondack Long Course Championships
100 Freestyle	LCM	1:11.08	flying	400 Medley Relay (leg 4)	2024-08-08	2024 EZ LC Age Group Championship
50 Butterfly	LCM	34.92	flying	200 Medley Relay (leg 3)	2025-07-19	2025 Adirondack Long Course Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3755 points (6/6 events)

Event	Time	Points
500 FR SCY	5:41.06	745
200 BK SCY	2:34.66	525
200 BR SCY	2:50.16	597
200 FL SCY	2:34.06	578
200 IM SCY	2:26.11	684
400 IM SCY	5:20.52	626

IMR 13-14 · SCY

3218 points (5/5 events)

Event	Time	Points
200 FR SCY	2:07.40	741
100 BK SCY	1:10.73	542
100 BR SCY	1:17.96	620
100 FL SCY	1:07.12	631
200 IM SCY	2:26.11	684

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:01.49

29.74

31.75

Front half 29.74s · back half 31.75s

200 Freestyle SCY 2:07.40

29.39

31.96

33.02

33.03

Front half 61.35s · back half 66.05s

500 Freestyle SCY 5:41.06

30.62

33.45

34.20

34.45

34.74

34.84

34.90

35.35

34.99

33.52

Front half 167.46s · back half 173.60s

100 Backstroke SCY 1:10.73

34.73

36.00

Front half 34.73s · back half 36.00s

200 Backstroke SCY 2:34.66

36.77

38.83

39.72

39.34

Front half 75.60s · back half 79.06s

100 Breaststroke SCY 1:17.96

36.75

41.21

Front half 36.75s · back half 41.21s

200 Breaststroke SCY 2:50.16

38.29

43.29

44.82

43.76

Front half 81.58s · back half 88.58s

100 Butterfly SCY 1:07.12 split/total mismatch

31.66

3.80

Front half 31.66s · back half 35.46s

200 Butterfly SCY 2:34.06

34.37

38.75

40.18

40.76

Front half 73.12s · back half 80.94s

100 Individual Medley SCY 1:11.64

33.84

37.80

Front half 33.84s · back half 37.80s

100 Freestyle SCM 1:10.89

34.30

36.59

Front half 34.30s · back half 36.59s

100 Backstroke SCM 1:23.26

40.79

42.47

Front half 40.79s · back half 42.47s

100 Breaststroke SCM 1:37.30

46.41

50.89

Front half 46.41s · back half 50.89s

100 Butterfly SCM 1:16.93

36.01

40.92

Front half 36.01s · back half 40.92s

100 Individual Medley SCM 1:20.12

37.21

42.91

Front half 37.21s · back half 42.91s

100 Freestyle LCM 1:10.16

34.06

36.10

Front half 34.06s · back half 36.10s

200 Freestyle LCM 2:30.21

35.39

39.05

38.74

37.03

Front half 74.44s · back half 75.77s

100 Backstroke LCM 1:22.73

40.84

41.89

Front half 40.84s · back half 41.89s

100 Breaststroke LCM 1:36.72

46.68

50.04

Front half 46.68s · back half 50.04s

200 Breaststroke LCM 3:27.10

48.70

53.26

53.39

51.75

Front half 101.96s · back half 105.14s

100 Butterfly LCM 1:18.89

37.34

41.55

Front half 37.34s · back half 41.55s

200 Butterfly LCM 3:20.75

39.97

47.91

53.64

59.23

Front half 87.88s · back half 112.87s

200 Individual Medley LCM 2:52.37

36.37

45.48

51.98

38.54

Front half 81.85s · back half 90.52s

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 23.36 2 swims

50 Freestyle SCY 29.97 13 swims

100 Freestyle SCY 1:01.49 29 swims

200 Freestyle SCY 2:07.40 13 swims

500 Freestyle SCY 5:41.06 2 swims

25 Backstroke SCY 26.06 4 swims

50 Backstroke SCY 35.95 23 swims

100 Backstroke SCY 1:10.73 17 swims

200 Backstroke SCY 2:34.66 5 swims

25 Breaststroke SCY 35.47 2 swims

50 Breaststroke SCY 36.45 23 swims

100 Breaststroke SCY 1:17.96 21 swims

200 Breaststroke SCY 2:50.16 5 swims

25 Butterfly SCY 25.09 3 swims

50 Butterfly SCY 30.88 24 swims

100 Butterfly SCY 1:07.12 20 swims

200 Butterfly SCY 2:34.06 4 swims

100 Individual Medley SCY 1:11.64 32 swims

200 Individual Medley SCY 2:26.11 14 swims

400 Individual Medley SCY 5:20.52 3 swims

100 Freestyle SCM 1:10.89 1 swim

100 Backstroke SCM 1:23.26 1 swim

100 Breaststroke SCM 1:37.30 1 swim

100 Butterfly SCM 1:16.93 1 swim

100 Individual Medley SCM 1:20.12 1 swim

50 Freestyle LCM 32.44 5 swims

100 Freestyle LCM 1:10.16 7 swims

200 Freestyle LCM 2:30.21 4 swims

800 Freestyle LCM 11:45.31 1 swim

50 Backstroke LCM 1:02.41 2 swims

100 Backstroke LCM 1:22.73 5 swims

50 Breaststroke LCM 44.79 6 swims

100 Breaststroke LCM 1:36.72 8 swims

200 Breaststroke LCM 3:27.10 6 swims

50 Butterfly LCM 34.25 7 swims

100 Butterfly LCM 1:18.89 9 swims

200 Butterfly LCM 3:20.75 2 swims

200 Individual Medley LCM 2:52.37 6 swims