swimJO JO Howell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.16 | BB+1.77s to A | 2026-02-08 | 2026 GCST WINTER OPEN venue |
| 100 Freestyle | SCY | 57.19 | BB+3.70s to A | 2025-12-07 | RAFC Winter Classic venue |
| 200 Freestyle | SCY | 2:09.19 | B+2.60s to BB | 2025-12-06 | RAFC Winter Classic venue |
| 500 Freestyle | SCY | 5:54.52 | B+10.53s to BB | 2026-06-21 | 2026 Riptide Summer Open fast pool |
| 50 Backstroke | SCY | 33.11 | +1.32s to B | 2025-12-05 | RAFC Winter Classic venue |
| 100 Backstroke | SCY | 1:11.31 | +3.52s to B | 2025-12-06 | RAFC Winter Classic venue |
| 200 Backstroke | SCY | 2:33.12 | +4.63s to B | 2025-12-05 | RAFC Winter Classic venue |
| 50 Butterfly | SCY | 33.66 | +1.87s to B | 2025-12-06 | RAFC Winter Classic venue |
| 50 Freestyle | LCM | 29.52 | BB+1.23s to A | 2026-06-06 | 2026 TAMPA BAY SWIM CLASSIC venue |
| 100 Freestyle | LCM | 1:07.72 | B+1.03s to BB | 2026-06-06 | 2026 TAMPA BAY SWIM CLASSIC venue |
| 200 Freestyle | LCM | 2:30.92 | B+4.93s to BB | 2026-06-07 | 2026 TAMPA BAY SWIM CLASSIC venue |
| 400 Freestyle | LCM | 5:25.24 | B+13.65s to BB | 2026-06-07 | 2026 TAMPA BAY SWIM CLASSIC venue |
| 50 Backstroke | LCM | 38.71 | +0.82s to B | 2026-06-06 | 2026 TAMPA BAY SWIM CLASSIC venue |
| 100 Backstroke | LCM | 1:25.61 | +6.12s to B | 2026-04-12 | 2026 Stingrays Early LCM Season Opener venue |
| 200 Backstroke | LCM | 3:01.81 | +9.52s to B | 2026-04-11 | 2026 Stingrays Early LCM Season Opener venue |
| 50 Butterfly | LCM | 41.84 | +5.95s to B | 2026-06-07 | 2026 TAMPA BAY SWIM CLASSIC venue |
| 100 Butterfly | LCM | 1:38.89 | +21.90s to B | 2025-04-27 | 10th Annual Hohne Memorial Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.43 | flying | 200 Medley Relay (leg 4) | 2024-12-15 | 2024 HARRY MEISEL WEST |
| 50 Freestyle | SCY | 27.49 | flying | 200 Free Relay (leg 2) | 2024-12-14 | 2024 HARRY MEISEL WEST |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
850 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:54.52 | 473 |
| 200 BK SCY | 2:33.12 | 377 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · LCM
1003 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:30.92 | 471 |
| 100 BK LCM | 1:25.61 | 335 |
| 100 FL LCM | 1:38.89 | 197 |
| 100 BR LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.19
Front half 26.65s · back half 30.54s
200 Freestyle SCY 2:09.19
Front half 59.96s · back half 69.23s
500 Freestyle SCY 5:54.52
Front half 175.34s · back half 179.18s
100 Backstroke SCY 1:11.31 RT 0.54s
Front half 34.50s · back half 36.81s
200 Backstroke SCY 2:33.12 RT 0.58s
Front half 71.98s · back half 81.14s
100 Freestyle LCM 1:07.72
Front half 32.41s · back half 35.31s
200 Freestyle LCM 2:30.92
Front half 72.94s · back half 77.98s
400 Freestyle LCM 5:25.24
Front half 159.87s · back half 165.37s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.