JO JO Howell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.75 | BB+1.36s to A·+3.46s to Sectionals | 2026-07-25 | 2026 Summer Area 3 Championshipsvenue |
| 100 Freestyle | SCY | 56.36 | BB+2.87s to A·+8.07s to Sectionals | 2026-08-22 | 2026 Stingrays SCY Season Openervenue |
| 200 Freestyle | SCY | 2:09.19 | B+2.60s to BB·+23.40s to Sectionals | 2025-12-06 | RAFC Winter Classicvenue |
| 500 Freestyle | SCY | 5:54.23 | B+10.24s to BB·+68.14s to Sectionals | 2026-07-24 | 2026 Summer Area 3 Championshipsvenue |
| 50 Backstroke | SCY | 32.80 | +1.01s to B·+7.11s to Sectionals | 2026-07-24 | 2026 Summer Area 3 Championshipsvenue |
| 100 Backstroke | SCY | 1:10.26 | +2.47s to B·+15.17s to Sectionals | 2026-08-22 | 2026 Stingrays SCY Season Openervenue |
| 200 Backstroke | SCY | 2:32.72 | +4.23s to B·+30.43s to Sectionals | 2026-07-25 | 2026 Summer Area 3 Championshipsvenue |
| 50 Butterfly | SCY | 33.10 | +1.31s to B·+8.81s to Sectionals | 2026-07-24 | 2026 Summer Area 3 Championshipsvenue |
| 100 Butterfly | SCY | 1:16.86 | +9.57s to B·+24.17s to Sectionals | 2026-07-25 | 2026 Summer Area 3 Championshipsvenue |
| 50 Freestyle | LCM | 29.52 | BB+1.23s to A·+3.93s to Sectionals | 2026-06-06 | 2026 TAMPA BAY SWIM CLASSICvenue |
| 100 Freestyle | LCM | 1:07.72 | B+1.03s to BB·+12.43s to Sectionals | 2026-06-06 | 2026 TAMPA BAY SWIM CLASSICvenue |
| 200 Freestyle | LCM | 2:30.92 | B+4.93s to BB·+30.03s to Sectionals | 2026-06-07 | 2026 TAMPA BAY SWIM CLASSICvenue |
| 400 Freestyle | LCM | 5:25.24 | B+13.65s to BB·+66.15s to Sectionals | 2026-06-07 | 2026 TAMPA BAY SWIM CLASSICvenue |
| 50 Backstroke | LCM | 38.71 | +0.82s to B·+8.52s to Sectionals | 2026-06-06 | 2026 TAMPA BAY SWIM CLASSICvenue |
| 100 Backstroke | LCM | 1:25.61 | +6.12s to B·+21.12s to Sectionals | 2026-04-12 | 2026 Stingrays Early LCM Season Openervenue |
| 200 Backstroke | LCM | 3:01.81 | +9.52s to B·+41.12s to Sectionals | 2026-04-11 | 2026 Stingrays Early LCM Season Openervenue |
| 50 Butterfly | LCM | 41.84 | +5.95s to B·+14.05s to Sectionals | 2026-06-07 | 2026 TAMPA BAY SWIM CLASSICvenue |
| 100 Butterfly | LCM | 1:38.89 | +21.90s to B·+38.40s to Sectionals | 2025-04-27 | 10th Annual Hohne Memorial Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.44 | flat | 200 Free Relay | 2026-06-21 | 2026 Riptide Summer Open |
| 50 Freestyle | SCY | 26.43 | flying | 200 Medley Relay (leg 4) | 2024-12-15 | 2024 HARRY MEISEL WEST |
| 50 Freestyle | SCY | 26.15 | flying | 200 Free Relay (leg 4) | 2026-06-20 | 2026 Riptide Summer Open |
| 100 Freestyle | LCM | 1:09.22 | flying | 400 Free Relay (leg 2) | 2026-04-11 | 2026 Stingrays Early LCM Season Opener |
| 100 Freestyle | LCM | 1:04.92 | flying | 400 Medley Relay (leg 4) | 2026-04-12 | 2026 Stingrays Early LCM Season Opener |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
854 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:54.23 | 474 |
| 200 BK SCY | 2:32.72 | 380 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1148 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:09.19 | 492 |
| 100 BK SCY | 1:10.26 | 375 |
| 100 FL SCY | 1:16.86 | 281 |
| 100 BR SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.36
Front half 27.57s · back half 28.79s
200 Freestyle SCY 2:09.19
Front half 59.96s · back half 69.23s
500 Freestyle SCY 5:54.23
Front half 173.60s · back half 180.63s
100 Backstroke SCY 1:10.26
Front half 33.96s · back half 36.30s
200 Backstroke SCY 2:32.72
Front half 74.77s · back half 77.95s
100 Butterfly SCY 1:16.86
Front half 35.90s · back half 40.96s
100 Freestyle LCM 1:07.72
Front half 32.41s · back half 35.31s
200 Freestyle LCM 2:30.92
Front half 72.94s · back half 77.98s
400 Freestyle LCM 5:25.24
Front half 159.87s · back half 165.37s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.