swimJosie Helms
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.40 | BB+0.41s to A | 2026-01-31 | 2026 ASC Senior Meet |
| 100 Freestyle | SCY | 1:01.94 | BB+1.05s to A | 2025-02-01 | 2025 ASC Senior Meet |
| 200 Freestyle | SCY | 2:05.54 | AA+4.65s to AAA | 2026-03-13 | 2026 Speedo Maryland Junior Championship - Si |
| 500 Freestyle | SCY | 5:39.89 | A+1.20s to AA | 2026-03-13 | 2026 Speedo Maryland Junior Championship - Si |
| 1000 Freestyle | SCY | 12:02.84 | A+22.95s to AA | 2025-10-03 | 2025 ASC All Freestyle Meet |
| 1650 Freestyle | SCY | 21:27.31 | BB+65.62s to A | 2024-12-28 | 2024 ASC IMX Challenge |
| 50 Backstroke | SCY | 33.31 | BB+1.92s to A | 2025-02-07 | GBSA - 2025 Last Chance Qualifying |
| 100 Backstroke | SCY | 1:09.44 | BB+3.25s to A | 2025-02-01 | 2025 ASC Senior Meet |
| 200 Backstroke | SCY | 2:19.54 | A+1.65s to AA | 2025-12-13 | 2025 ASC Holiday Invitational |
| 50 Breaststroke | SCY | 40.29 | B+1.20s to BB | 2024-12-14 | 2024 ASC Holiday Invitational |
| 100 Breaststroke | SCY | 1:21.42 | BB+5.33s to A | 2026-01-31 | 2026 ASC Senior Meet |
| 200 Breaststroke | SCY | 2:47.27 | BB+3.48s to A | 2025-12-13 | 2025 ASC Holiday Invitational |
| 50 Butterfly | SCY | 32.01 | BB+1.12s to A | 2025-02-01 | 2025 ASC Senior Meet |
| 100 Butterfly | SCY | 1:09.92 | BB+4.03s to A | 2026-01-31 | 2026 ASC Senior Meet |
| 200 Butterfly | SCY | 3:12.24 | +20.85s to B | 2024-12-28 | 2024 ASC IMX Challenge |
| 100 Individual Medley | SCY | 1:13.38 | 2025-02-01 | 2025 ASC Senior Meet | |
| 200 Individual Medley | SCY | 2:26.04 | A+4.35s to AA | 2025-12-13 | 2025 ASC Holiday Invitational |
| 400 Individual Medley | SCY | 5:45.17 | B+5.18s to BB | 2024-12-28 | 2024 ASC IMX Challenge |
| 50 Freestyle | LCM | 32.16 | BB+0.17s to A | 2025-07-25 | 2025 Maryland Long Course Junior Championship |
| 100 Freestyle | LCM | 1:08.06 | A+1.37s to AA | 2026-04-24 | 2026 ASC Spring Long Course Meet |
| 200 Freestyle | LCM | 2:25.45 | A+1.26s to AA | 2026-04-24 | 2026 ASC Spring Long Course Meet |
| 400 Freestyle | LCM | 5:11.25 | A+8.26s to AA | 2025-07-25 | 2025 Maryland Long Course Junior Championship |
| 800 Freestyle | LCM | 10:32.32 | A+3.03s to AA | 2026-04-24 | 2026 ASC Spring Long Course Meet |
| 50 Backstroke | LCM | 37.72 | BB+1.13s to A | 2025-04-12 | 2025 Fox April Long Course Invitational |
| 100 Backstroke | LCM | 1:19.08 | BB+1.99s to A | 2026-04-24 | 2026 ASC Spring Long Course Meet |
| 200 Backstroke | LCM | 2:38.53 | AA+6.14s to AAA | 2026-04-24 | 2026 ASC Spring Long Course Meet |
| 50 Breaststroke | LCM | 42.30 | BB+1.21s to A | 2025-07-25 | 2025 Maryland Long Course Junior Championship |
| 100 Breaststroke | LCM | 1:32.55 | BB+4.76s to A | 2025-07-25 | 2025 Maryland Long Course Junior Championship |
| 200 Breaststroke | LCM | 3:15.98 | BB+6.69s to A | 2025-07-25 | 2025 Maryland Long Course Junior Championship |
| 50 Butterfly | LCM | 36.32 | BB+2.03s to A | 2025-04-25 | 2025 ASC Spring Long Course Meet |
| 100 Butterfly | LCM | 1:20.63 | BB+5.64s to A | 2025-04-25 | 2025 ASC Spring Long Course Meet |
| 200 Individual Medley | LCM | 2:44.02 | A+1.93s to AA | 2025-07-25 | 2025 Maryland Long Course Junior Championship |
| 400 Individual Medley | LCM | 5:54.21 | A+10.42s to AA | 2025-07-25 | 2025 Maryland Long Course Junior Championship |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
IMX / IMR
IMX 13-14 · SCY
3578 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:39.89 | 752 |
| 200 BK SCY | 2:19.54 | 715 |
| 200 BR SCY | 2:47.27 | 628 |
| 200 FL SCY | 3:12.24 | 297 |
| 200 IM SCY | 2:26.04 | 685 |
| 400 IM SCY | 5:45.17 | 501 |
IMR 13-14 · LCM
3191 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:25.45 | 738 |
| 100 BK LCM | 1:19.08 | 616 |
| 100 BR LCM | 1:32.55 | 571 |
| 100 FL LCM | 1:20.63 | 533 |
| 200 IM LCM | 2:44.02 | 733 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.