Rana Ghandi

Fage 13MAMDWVESTRAC

480 plausible swims · 81 meets · 2022-09-24 → 2026-06-21

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.52	A+1.13s to AA·+3.73s to Sectionals	2026-03-13	2026 Speedo Maryland Junior Championship - Si
100 Freestyle	SCY	1:02.06	A+2.47s to AA·+8.97s to Sectionals	2026-03-13	2026 Speedo Maryland Junior Championship - Si
200 Freestyle	SCY	2:17.59	BB+2.40s to A·+22.60s to Sectionals	2026-03-13	2026 Speedo Maryland Junior Championship - Si
500 Freestyle	SCY	6:04.61	BB+4.12s to A·+55.82s to Sectionals	2026-03-13	2026 Speedo Maryland Junior Championship - Si venue
1000 Freestyle	SCY	13:18.11	BB+47.42s to A·+159.12s to Sectionals	2026-01-03	2026 LBA IMX Distance Challenge
50 Backstroke	SCY	32.23	BB+0.34s to A·+5.94s to Futures	2026-03-13	2026 Speedo Maryland Junior Championship - Si
100 Backstroke	SCY	1:09.95	BB+1.96s to A·+10.66s to Sectionals	2026-03-13	2026 Speedo Maryland Junior Championship - Si
200 Backstroke	SCY	2:38.11	BB+11.52s to A·+29.22s to Sectionals	2026-02-14	EST vs NAAC Dual Meet
50 Breaststroke	SCY	40.09	BB+3.10s to A·+10.30s to Futures	2026-03-13	2026 Speedo Maryland Junior Championship - Si
100 Breaststroke	SCY	1:29.34	B+4.85s to BB·+21.15s to Sectionals	2026-02-14	EST vs NAAC Dual Meet
200 Breaststroke	SCY	3:12.05	B+10.06s to BB·+42.66s to Sectionals	2026-02-14	EST vs NAAC Dual Meet venue
50 Butterfly	SCY	31.44	A+1.25s to AA·+5.75s to Futures	2026-03-13	2026 Speedo Maryland Junior Championship - Si
100 Butterfly	SCY	1:14.47	B+1.18s to BB·+15.98s to Sectionals	2026-01-09	EST SPEEDO Mid-Winter Invite
200 Butterfly	SCY	2:53.77	B+10.08s to BB·+41.68s to Sectionals	2026-02-14	EST vs NAAC Dual Meet
100 Individual Medley	SCY	1:12.65		2026-03-13	2026 Speedo Maryland Junior Championship - Si
200 Individual Medley	SCY	2:54.24	B+10.15s to BB·+43.55s to Sectionals	2025-02-15	EST vs NAAC "BB" Buster Dual Meet
400 Individual Medley	SCY	5:37.57	BB+16.88s to A·+59.18s to Sectionals	2026-01-09	EST SPEEDO Mid-Winter Invite
50 Freestyle	LCM	31.48	A+0.19s to AA·+3.19s to Sectionals	2026-06-20	2026 ASC Independence Meet fast pool
100 Freestyle	LCM	1:08.71	A+0.72s to AA·+8.02s to Sectionals	2026-05-09	Mercersburg Academy and Chambersburg Chargers LCM Invite
200 Freestyle	LCM	2:31.62	A+3.43s to AA·+20.73s to Sectionals	2026-06-20	2026 ASC Independence Meet
400 Freestyle	LCM	5:31.40	BB+6.41s to A·+53.71s to Sectionals	2026-05-29	2026 Eagle Swim Team Speedo Sizzler
800 Freestyle	LCM	11:27.89	BB+14.10s to A·+117.90s to Sectionals	2026-05-29	2026 Eagle Swim Team Speedo Sizzler
50 Backstroke	LCM	35.78	AA+1.39s to AAA·+4.89s to Futures	2026-06-20	2026 ASC Independence Meet
100 Backstroke	LCM	1:20.70	BB+1.31s to A·+12.81s to Sectionals	2026-06-20	2026 ASC Independence Meet
200 Backstroke	LCM	2:49.55	A+5.46s to AA·+23.36s to Sectionals	2026-06-20	2026 ASC Independence Meet fast pool
50 Breaststroke	LCM	45.35	BB+3.26s to A·+10.56s to Futures	2026-05-09	Mercersburg Academy and Chambersburg Chargers LCM Invite
100 Breaststroke	LCM	1:49.53	+4.84s to B·+31.64s to Sectionals	2025-05-02	2025 John C. Clegg Memorial Long Course Meet
200 Breaststroke	LCM	3:38.90	B+9.21s to BB·+49.51s to Sectionals	2026-05-09	Mercersburg Academy and Chambersburg Chargers LCM Invite
50 Butterfly	LCM	35.46	BB+0.17s to A·+5.97s to Futures	2026-05-09	Mercersburg Academy and Chambersburg Chargers LCM Invite
100 Butterfly	LCM	1:25.31	B+1.82s to BB·+19.02s to Sectionals	2026-05-09	Mercersburg Academy and Chambersburg Chargers LCM Invite
200 Butterfly	LCM	3:07.11	B+0.22s to BB·+38.02s to Sectionals	2026-06-20	2026 ASC Independence Meet
200 Individual Medley	LCM	2:58.02	BB+4.53s to A·+29.63s to Sectionals	2026-04-18	2026 EST Spring Into Long Course
400 Individual Medley	LCM	6:17.07	BB+8.58s to A·+56.58s to Sectionals	2026-05-29	2026 Eagle Swim Team Speedo Sizzler

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	29.62	flat	200 Free Relay	2025-03-15	2025 MD LSC / NBAC JR Champs - Site 1
50 Butterfly	SCY	33.00	flying	200 Medley Relay (leg 3)	2025-03-16	2025 MD LSC / NBAC JR Champs - Site 1

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · LCM

3262 points (6/6 events)

Event	Time	Points
400 FR LCM	5:31.40	578
200 BK LCM	2:49.55	625
200 BR LCM	3:38.90	430
200 FL LCM	3:07.11	482
200 IM LCM	2:58.02	573
400 IM LCM	6:17.07	574

IMR 13-14 · LCM

2598 points (5/5 events)

Event	Time	Points
200 FR LCM	2:31.62	652
100 BK LCM	1:20.70	579
100 BR LCM	1:49.53	344
100 FL LCM	1:25.31	450
200 IM LCM	2:58.02	573

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

500 Freestyle SCY 6:04.61

31.43

35.61

37.02

36.81

37.43

37.71

37.43

37.97

37.02

36.18

Front half 178.30s · back half 186.31s

1000 Freestyle SCY 13:18.11

31.61

37.37

38.76

39.70

39.86

40.69

39.65

40.90

42.80

41.15

40.84

40.63

42.04

40.34

41.50

40.58

40.11

40.50

79.08

200 Breaststroke SCY 3:12.05

42.95

49.85

50.28

48.97

Front half 92.80s · back half 99.25s

100 Butterfly SCY 1:14.47 split/total mismatch

34.31

5.85

Front half 34.31s · back half 40.16s

400 Individual Medley SCY 5:37.57 split/total mismatch

37.54

50.87

37.69

37.95

400 Freestyle LCM 5:31.40 split/total mismatch

34.45

40.44

43.16

42.48

43.56

42.64

43.05

41.62

800 Freestyle LCM 11:27.89 split/total mismatch

36.58

41.40

43.58

43.52

44.26

42.99

44.22

44.11

44.83

43.70

44.25

43.62

44.75

42.44

43.55

40.09

200 Backstroke LCM 2:49.55

40.13

42.06

45.35

42.01

Front half 82.19s · back half 87.36s

200 Breaststroke LCM 3:38.90 split/total mismatch

48.15

6.42

2.76

1.52

Front half 54.57s · back half 164.33s

100 Butterfly LCM 1:25.31 split/total mismatch

38.15

9.01

Front half 38.15s · back half 47.16s

200 Individual Medley LCM 2:58.02 split/total mismatch

36.75

45.99

57.11

38.17

400 Individual Medley LCM 6:17.07 split/total mismatch

37.95

46.96

47.27

45.49

58.17

58.45

41.63

41.15

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.52 30 swims

100 Freestyle SCY 1:02.06 31 swims

200 Freestyle SCY 2:17.59 17 swims

500 Freestyle SCY 6:04.61 8 swims

1000 Freestyle SCY 13:18.11 2 swims

50 Backstroke SCY 32.23 31 swims

100 Backstroke SCY 1:09.95 21 swims

200 Backstroke SCY 2:38.11 6 swims

50 Breaststroke SCY 40.09 22 swims

100 Breaststroke SCY 1:29.34 9 swims

200 Breaststroke SCY 3:12.05 2 swims

50 Butterfly SCY 31.44 28 swims

100 Butterfly SCY 1:14.47 16 swims

200 Butterfly SCY 2:53.77 2 swims

100 Individual Medley SCY 1:12.65 21 swims

200 Individual Medley SCY 2:54.24 2 swims

400 Individual Medley SCY 5:37.57 2 swims

50 Freestyle LCM 31.48 35 swims

100 Freestyle LCM 1:08.71 29 swims

200 Freestyle LCM 2:31.62 29 swims

400 Freestyle LCM 5:31.40 10 swims

800 Freestyle LCM 11:27.89 2 swims

50 Backstroke LCM 35.78 23 swims

100 Backstroke LCM 1:20.70 25 swims

200 Backstroke LCM 2:49.55 4 swims

50 Breaststroke LCM 45.35 13 swims

100 Breaststroke LCM 1:49.53 6 swims

200 Breaststroke LCM 3:38.90 1 swim

50 Butterfly LCM 35.46 14 swims

100 Butterfly LCM 1:25.31 16 swims

200 Butterfly LCM 3:07.11 3 swims

200 Individual Medley LCM 2:58.02 13 swims

400 Individual Medley LCM 6:17.07 4 swims