swimAlyssa Soderquist
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.51 | A+0.62s to AA·+0.42s to Sectionals | 2024-12-05 | 2024 Utah Swimming SC Senior Championshipfast pool |
| 100 Freestyle | SCY | 54.93 | AA+1.14s to AAA·Sectionals ✓+3.04s to Futures | 2025-03-27 | 2025 Four Corners Speedo Sectionals - Austinvenue |
| 50 Backstroke | SCY | 26.38 | AAA+0.19s to AAAA·+0.09s to Futures | 2025-12-05 | 2025 UT SC Senior Championshipsfast pool |
| 100 Backstroke | SCY | 57.82 | AAA+2.03s to AAAA·Sectionals ✓+0.73s to Futures | 2025-12-04 | 2025 UT SC Senior Championshipsfast pool |
| 200 Backstroke | SCY | 1:56.18 | AAAA·Jr Nationals ✓+0.49s to Nationals | 2026-01-01 | West Fargo Swim Team |
| 50 Butterfly | SCY | 25.45 | AAAA·Futures ✓+0.76s to Jr Nationals | 2025-12-04 | 2025 UT SC Senior Championshipsfast pool |
| 100 Butterfly | SCY | 57.16 | AAA+1.77s to AAAA·Sectionals ✓+0.57s to Futures | 2026-01-31 | 2026 UT Region 3 OBSvenue |
| 200 Individual Medley | SCY | 2:20.58 | A+4.09s to AA·+4.09s to Sectionals | 2024-02-24 | 2024 UT 6A State OBSfast pool |
| 50 Freestyle | LCM | 28.97 | AA+0.58s to AAA·Sectionals ✓+1.58s to Futures | 2025-08-02 | WZ LCM Senior Champs 2025fast pool |
| 100 Freestyle | LCM | 1:02.04 | AA+0.65s to AAA·Sectionals ✓+2.75s to Futures | 2026-07-20 | 2026 Utah Swimming LC Senior Championships |
| 50 Backstroke | LCM | 31.28 | AAAA·+0.39s to Futures | 2026-07-20 | 2026 Utah Swimming LC Senior Championships |
| 100 Backstroke | LCM | 1:08.26 | AA+0.27s to AAA·Sectionals ✓+1.47s to Futures | 2026-07-20 | 2026 Utah Swimming LC Senior Championships |
| 200 Backstroke | LCM | 2:30.50 | AA+2.71s to AAA·Sectionals ✓+6.51s to Futures | 2026-07-20 | 2026 Utah Swimming LC Senior Championships |
| 50 Butterfly | LCM | 28.57 | AAAA·Futures ✓+0.18s to Jr Nationals | 2026-07-20 | 2026 Utah Swimming LC Senior Championships |
| 100 Butterfly | LCM | 1:06.50 | AA+0.31s to AAA·Sectionals ✓+1.81s to Futures | 2026-07-20 | 2026 Utah Swimming LC Senior Championships |
| 200 Individual Medley | LCM | 2:42.43 | A+6.24s to AA·+5.44s to Sectionals | 2026-06-29 | 2026 UT HAST RWB Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.50 | flat | 200 Free Relay | 2025-12-05 | 2025 UT SC Senior Championships |
| 50 Freestyle | SCY | 24.19 | flying | 200 Medley Relay (leg 4) | 2025-12-06 | 2025 UT SC Senior Championships |
| 50 Freestyle | SCY | 24.54 | flying | 200 Free Relay (leg 2) | 2026-03-13 | 2026 Speedo Sectionals (North) - West Fargo |
| 100 Freestyle | SCY | 55.43 | flat | 400 Free Relay | 2025-12-06 | 2025 UT SC Senior Championships |
| 100 Freestyle | SCY | 56.50 | flying | 400 Free Relay (leg 4) | 2024-12-07 | 2024 Utah Swimming SC Senior Championship |
| 50 Backstroke | SCY | 29.00 | flat | 200 Medley Relay | 2024-12-06 | 2024 Utah Swimming SC Senior Championship |
| 100 Backstroke | SCY | 58.06 | flat | 400 Medley Relay | 2025-12-05 | 2025 UT SC Senior Championships |
| 50 Butterfly | SCY | 25.31 | flying | 200 Medley Relay (leg 3) | 2025-12-04 | 2025 UT SC Senior Championships |
| 50 Freestyle | LCM | 28.91 | flying | 200 Free Relay (leg 4) | 2025-07-12 | 2025 Utah Swimming LC Senior Championships |
| 100 Freestyle | LCM | 1:08.86 | flat | 400 Free Relay | 2023-07-22 | 2023 UT LC Senior State Championship |
| 100 Freestyle | LCM | 1:03.80 | flying | 400 Free Relay (leg 4) | 2025-07-12 | 2025 Utah Swimming LC Senior Championships |
| 50 Backstroke | LCM | 32.68 | flat | 200 Medley Relay | 2025-07-10 | 2025 Utah Swimming LC Senior Championships |
| 100 Backstroke | LCM | 1:14.83 | flat | 400 Medley Relay | 2023-07-20 | 2023 UT LC Senior State Championship |
| 50 Butterfly | LCM | 31.07 | flying | 200 Medley Relay (leg 3) | 2024-07-19 | 2024 LC SR CHAMPS |
| 100 Butterfly | LCM | 1:10.37 | flying | 400 Medley Relay (leg 3) | 2025-07-11 | 2025 Utah Swimming LC Senior Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1741 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 1:56.18 | 1077 |
| 200 IM SCY | 2:20.58 | 664 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2424 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 57.82 | 860 |
| 100 FL SCY | 57.16 | 900 |
| 200 IM SCY | 2:20.58 | 664 |
| 200 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.93
Front half 26.37s · back half 28.56s
100 Backstroke SCY 57.82
Front half 27.83s · back half 29.99s
100 Butterfly SCY 57.16
Front half 26.22s · back half 30.94s
200 Individual Medley SCY 2:20.58 RT 0.70s
Front half 62.80s · back half 77.78s
200 Individual Medley LCM 2:42.43
Front half 73.44s · back half 88.99s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.