swimTheo Niehoff
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.94 | AA+0.45s to AAA | 2026-02-08 | GTWY BE MY VALENTINE fast pool |
| 100 Freestyle | SCY | 52.12 | AA+0.93s to AAA | 2026-03-01 | Ozark Division I Championship venue |
| 200 Freestyle | SCY | 1:58.83 | A+1.74s to AA | 2026-02-08 | GTWY BE MY VALENTINE fast pool |
| 500 Freestyle | SCY | 5:27.11 | A+10.02s to AA | 2026-02-06 | GTWY BE MY VALENTINE fast pool |
| 50 Backstroke | SCY | 26.72 | AA+0.23s to AAA | 2026-06-24 | GTWY Get Your Best Yard Times venue |
| 100 Backstroke | SCY | 57.67 | AA+1.58s to AAA | 2026-02-28 | Ozark Division I Championship venue |
| 200 Backstroke | SCY | 2:10.28 | A+2.79s to AA | 2026-03-01 | Ozark Division I Championship venue |
| 50 Breaststroke | SCY | 34.24 | BB+1.15s to A | 2025-12-13 | 2025 GTWY Jingle Bell Classic fast pool |
| 100 Breaststroke | SCY | 1:16.39 | B+1.50s to BB | 2025-12-14 | 2025 GTWY Jingle Bell Classic fast pool |
| 200 Breaststroke | SCY | 3:18.21 | +22.92s to B | 2025-02-08 | 2025 RSCA Qualifier venue |
| 50 Butterfly | SCY | 24.60 | AAAA | 2026-02-07 | GTWY BE MY VALENTINE fast pool |
| 100 Butterfly | SCY | 56.31 | AA+0.92s to AAA | 2026-03-01 | Ozark Division I Championship venue |
| 200 Butterfly | SCY | 2:23.27 | BB+8.78s to A | 2026-02-08 | GTWY BE MY VALENTINE fast pool |
| 100 Individual Medley | SCY | 1:00.72 | 2025-12-14 | 2025 GTWY Jingle Bell Classic fast pool | |
| 200 Individual Medley | SCY | 2:18.21 | BB+2.82s to A | 2025-11-23 | 2025 Ozark A Championships venue |
| 400 Individual Medley | SCY | 4:51.88 | BB+2.39s to A | 2026-02-27 | Ozark Division I Championship venue |
| 50 Freestyle | LCM | 27.22 | AA+0.33s to AAA | 2026-05-01 | John Traube Memorial 2026 venue |
| 100 Freestyle | LCM | 1:00.06 | AA+1.07s to AAA | 2026-05-03 | John Traube Memorial 2026 venue |
| 200 Freestyle | LCM | 2:52.16 | +8.17s to B | 2025-05-03 | John Traube Memorial 2025 venue |
| 400 Freestyle | LCM | 5:05.65 | BB+5.76s to A | 2026-05-03 | John Traube Memorial 2026 venue |
| 50 Backstroke | LCM | 32.29 | AA+1.20s to AAA | 2025-07-25 | 2025 Ozark Long Course Champs venue |
| 100 Backstroke | LCM | 1:07.32 | AA+1.53s to AAA | 2026-05-03 | John Traube Memorial 2026 venue |
| 200 Backstroke | LCM | 2:28.16 | AA+5.17s to AAA | 2026-05-02 | John Traube Memorial 2026 venue |
| 50 Butterfly | LCM | 31.95 | A+1.36s to AA | 2025-07-12 | 2025 METS Independence Celebration venue |
| 100 Butterfly | LCM | 1:07.85 | A+1.86s to AA | 2026-05-02 | John Traube Memorial 2026 venue |
| 200 Individual Medley | LCM | 3:09.37 | +6.38s to B | 2025-05-04 | John Traube Memorial 2025 venue |
| 400 Individual Medley | LCM | 5:55.54 | BB+20.05s to A | 2026-05-02 | John Traube Memorial 2026 venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.56 | flat | 200 Free Relay | 2025-03-02 | 2025 Ozark Division I Championship |
| 100 Freestyle | SCY | 1:04.84 | flat | 400 Free Relay | 2025-03-02 | 2025 Ozark Division I Championship |
| 50 Breaststroke | SCY | 39.94 | flying | 200 Medley Relay (leg 2) | 2025-03-01 | 2025 Ozark Division I Championship |
| 100 Breaststroke | SCY | 1:27.91 | flying | 400 Medley Relay (leg 2) | 2025-03-01 | 2025 Ozark Division I Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3520 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:27.11 | 691 |
| 200 BK SCY | 2:10.28 | 705 |
| 200 BR SCY | 3:18.21 | 289 |
| 200 FL SCY | 2:23.27 | 552 |
| 200 IM SCY | 2:18.21 | 630 |
| 400 IM SCY | 4:51.88 | 653 |
IMR 13-14 · SCY
3476 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:58.83 | 727 |
| 100 BK SCY | 57.67 | 797 |
| 100 BR SCY | 1:16.39 | 494 |
| 100 FL SCY | 56.31 | 828 |
| 200 IM SCY | 2:18.21 | 630 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 52.12
Front half 24.97s · back half 27.15s
200 Freestyle SCY 1:58.83
Front half 56.28s · back half 62.55s
500 Freestyle SCY 5:27.11
Front half 159.22s · back half 167.89s
100 Backstroke SCY 57.67
Front half 27.79s · back half 29.88s
200 Backstroke SCY 2:10.28
Front half 63.95s · back half 66.33s
100 Breaststroke SCY 1:16.39
Front half 36.41s · back half 39.98s
200 Breaststroke SCY 3:18.21
Front half 93.88s · back half 104.33s
100 Butterfly SCY 56.31
Front half 26.22s · back half 30.09s
200 Butterfly SCY 2:23.27
Front half 68.52s · back half 74.75s
100 Individual Medley SCY 1:00.72
Front half 27.12s · back half 33.60s
200 Individual Medley SCY 2:18.21
Front half 66.56s · back half 71.65s
400 Individual Medley SCY 4:51.88
Front half 138.49s · back half 153.39s
200 Freestyle LCM 2:52.16
Front half 82.14s · back half 90.02s
400 Freestyle LCM 5:05.65
Front half 151.69s · back half 153.96s
200 Backstroke LCM 2:28.16
Front half 72.99s · back half 75.17s
200 Individual Medley LCM 3:09.37
Front half 89.04s · back half 100.33s
400 Individual Medley LCM 5:55.54
Front half 172.75s · back half 182.79s
Progression
Faster times are higher. One card per event, all courses & history.