swimKai Henrichs
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.81 | BB+0.72s to A·+2.42s to Sectionals | 2025-10-12 | 2025 MR LIE Octoberfest Invitational venue |
| 100 Freestyle | SCY | 53.07 | BB+0.48s to A·+4.58s to Sectionals | 2026-01-17 | 2026 MR LIE Winterfest Invitational venue |
| 200 Freestyle | SCY | 1:48.71 | AA+2.32s to AAA·+2.42s to Sectionals | 2025-11-28 | 2025 MR LIE Thanksgiving Invitational |
| 500 Freestyle | SCY | 5:44.72 | B+3.63s to BB·+57.33s to Sectionals | 2023-02-10 | 2023 MR OB Section VIII Nassau County Champs venue |
| 1000 Freestyle | SCY | 10:03.98 | AAA+26.99s to AAAA·+4.49s to Sectionals | 2024-11-29 | 2024 MR LIE Thanksgiving Invitational |
| 50 Backstroke | SCY | 38.15 | +6.96s to B·+14.46s to Futures | 2020-02-07 | 2020 MR LIE Second Chance Challenge |
| 100 Backstroke | SCY | 55.88 | A+0.99s to AA·+1.39s to Sectionals | 2024-04-12 | 2024 MR LIE Black v Blue IntraSquad Meet |
| 200 Backstroke | SCY | 2:02.90 | A+2.91s to AA·+4.31s to Sectionals | 2024-01-12 | 2024 MR LIE Winterfest Invitational |
| 50 Breaststroke | SCY | 43.80 | +7.81s to B·+17.51s to Futures | 2019-12-13 | 2019 MR HAA Eagle Invitational |
| 100 Breaststroke | SCY | 1:04.31 | A+2.22s to AA·+2.82s to Sectionals | 2024-11-29 | 2024 MR LIE Thanksgiving Invitational |
| 200 Breaststroke | SCY | 2:55.64 | +11.45s to B·+40.65s to Sectionals | 2023-10-13 | 2023 MR LIE Octoberfest Invitational |
| 50 Butterfly | SCY | 45.64 | +14.45s to B·+22.75s to Futures | 2019-12-07 | 2019 MR NBS Blue and Gold Invitational |
| 100 Butterfly | SCY | 1:00.79 | BB+4.10s to A·+7.60s to Sectionals | 2025-10-11 | 2025 MR LIE Octoberfest Invitational venue |
| 200 Butterfly | SCY | 2:16.21 | BB+8.72s to A·+15.02s to Sectionals | 2025-01-01 | Sanction #: 230208 - 230256-TT |
| 100 Individual Medley | SCY | 1:04.08 | 2024-04-12 | 2024 MR LIE Black v Blue IntraSquad Meet | |
| 200 Individual Medley | SCY | 2:13.49 | BB+5.30s to A·+14.10s to Sectionals | 2025-01-17 | 2025 MR LIE Winterfest Invitational |
| 50 Freestyle | LCM | 28.46 | BB+0.67s to A·+2.97s to Sectionals | 2024-05-12 | 2024 MR LIE May Extravaganza Invitational venue |
| 100 Freestyle | LCM | 57.80 | AA+2.21s to AAA·+2.31s to Sectionals | 2025-05-09 | 2025 MR LIE May Extravaganza Invitational |
| 200 Freestyle | LCM | 2:11.62 | A+3.93s to AA·+10.33s to Sectionals | 2022-06-10 | 2022 MR LIE June Jumpoff Invitational |
| 400 Freestyle | LCM | 4:54.28 | BB+9.99s to A·+36.69s to Sectionals | 2024-05-11 | 2024 MR LIE May Extravaganza Invitational venue |
| 100 Backstroke | LCM | 1:11.28 | BB+3.79s to A·+9.29s to Sectionals | 2024-06-22 | 2024 MR LIE June Jamboree Invitational venue |
| 200 Backstroke | LCM | 2:25.45 | A+4.46s to AA·+10.66s to Sectionals | 2024-06-21 | 2024 MR LIE June Jamboree Invitational |
| 100 Breaststroke | LCM | 1:36.90 | +8.81s to B·+27.21s to Sectionals | 2023-05-12 | 2023 MR LIE May Extravaganza Invitational venue |
| 200 Breaststroke | LCM | 3:16.80 | +4.61s to B·+44.21s to Sectionals | 2024-06-23 | 2024 MR LIE June Jamboree Invitational venue |
| 100 Butterfly | LCM | 1:11.10 | B+0.51s to BB·+10.91s to Sectionals | 2024-05-11 | 2024 MR LIE May Extravaganza Invitational venue |
| 200 Butterfly | LCM | 2:31.74 | BB+6.35s to A·+15.45s to Sectionals | 2024-06-21 | 2024 MR LIE June Jamboree Invitational |
| 200 Individual Medley | LCM | 2:37.87 | BB+9.28s to A·+21.68s to Sectionals | 2024-05-10 | 2024 MR LIE May Extravaganza Invitational venue |
| 400 Individual Medley | LCM | 5:01.08 | AA+8.69s to AAA·+11.19s to Sectionals | 2024-06-07 | 2024 LIE June Jumpoff |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · LCM
3487 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:54.28 | 576 |
| 200 BK LCM | 2:25.45 | 663 |
| 200 BR LCM | 3:16.80 | 374 |
| 200 FL LCM | 2:31.74 | 562 |
| 200 IM LCM | 2:37.87 | 545 |
| 400 IM LCM | 5:01.08 | 767 |
IMR 17-18 · SCY
3204 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:48.71 | 782 |
| 100 BK SCY | 55.88 | 669 |
| 100 BR SCY | 1:04.31 | 659 |
| 100 FL SCY | 1:00.79 | 526 |
| 200 IM SCY | 2:13.49 | 568 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.07
Front half 25.61s · back half 27.46s
200 Freestyle SCY 1:48.71
500 Freestyle SCY 5:44.72
Front half 171.49s · back half 173.23s
1000 Freestyle SCY 10:03.98 split/total mismatch
100 Backstroke SCY 55.88
100 Butterfly SCY 1:00.79
Front half 29.00s · back half 31.79s
200 Butterfly SCY 2:16.21 split/total mismatch
Front half 64.48s · back half 71.73s
100 Individual Medley SCY 1:04.08
400 Freestyle LCM 4:54.28
Front half 145.41s · back half 148.87s
200 Breaststroke LCM 3:16.80
Front half 95.24s · back half 101.56s
200 Butterfly LCM 2:31.74
200 Individual Medley LCM 2:37.87
Front half 70.36s · back half 87.51s
Progression
Faster times are higher. One card per event, all courses & history.