Emily Keefer
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.20 | B+0.51s to BB·+5.41s to Sectionals | 2026-01-24 | 2026 WAC Mike Willard Polar Plungevenue |
| 100 Freestyle | SCY | 1:04.95 | B+0.56s to BB·+11.86s to Sectionals | 2026-03-01 | 2026 Central District SC 13 & O Championshipvenue |
| 200 Freestyle | SCY | 2:18.42 | BB+10.33s to A·+23.43s to Sectionals | 2026-02-27 | 2026 Central District SC 13 & O Championshipvenue |
| 500 Freestyle | SCY | 6:16.57 | B+2.68s to BB·+67.78s to Sectionals | 2026-02-28 | 2026 Central District SC 13 & O Championshipvenue |
| 1000 Freestyle | SCY | 13:28.99 | B+30.60s to BB·+170.00s to Sectionals | 2025-12-05 | NOVA December Dipvenue |
| 1650 Freestyle | SCY | 22:17.83 | B+34.74s to BB·+268.44s to Sectionals | 2026-01-24 | 2026 WAC Mike Willard Polar Plungevenue |
| 50 Backstroke | SCY | 38.20 | +2.91s to B·+11.91s to Futures | 2025-12-06 | NOVA December Dipvenue |
| 100 Backstroke | SCY | 1:17.18 | +2.19s to B·+17.89s to Sectionals | 2026-02-28 | 2026 Central District SC 13 & O Championshipvenue |
| 200 Backstroke | SCY | 2:39.60 | B+8.71s to BB·+30.71s to Sectionals | 2026-03-01 | 2026 Central District SC 13 & O Championshipvenue |
| 50 Breaststroke | SCY | 49.88 | +8.59s to B·+20.09s to Futures | 2022-12-11 | 2022 East Coast WinterFestvenue |
| 100 Breaststroke | SCY | 1:30.40 | +3.81s to B·+22.21s to Sectionals | 2025-11-16 | 2025 WAC Fall Classicvenue |
| 200 Breaststroke | SCY | 3:08.44 | +0.95s to B·+39.05s to Sectionals | 2026-01-10 | NOVA New Year's Kick Offvenue |
| 50 Butterfly | SCY | 36.92 | +1.83s to B·+11.23s to Futures | 2025-12-07 | NOVA December Dipvenue |
| 100 Butterfly | SCY | 1:19.73 | +4.94s to B·+21.24s to Sectionals | 2026-02-27 | 2026 Central District SC 13 & O Championshipvenue |
| 200 Butterfly | SCY | 2:55.54 | +9.15s to B·+43.45s to Sectionals | 2026-02-28 | 2026 Central District SC 13 & O Championshipvenue |
| 100 Individual Medley | SCY | 1:19.01 | 2025-09-28 | 2025 SwimRVA Blastoff Meetvenue | |
| 200 Individual Medley | SCY | 2:41.31 | B+5.92s to BB·+30.62s to Sectionals | 2026-03-01 | 2026 Central District SC 13 & O Championshipvenue |
| 400 Individual Medley | SCY | 5:58.70 | +0.51s to B·+80.31s to Sectionals | 2025-11-15 | 2025 WAC Fall Classicvenue |
| 50 Freestyle | LCM | 33.71 | BB+2.52s to A·+5.42s to Sectionals | 2026-06-27 | LC Central District Champsvenue |
| 100 Freestyle | LCM | 1:13.16 | B+0.27s to BB·+12.47s to Sectionals | 2026-06-28 | LC Central District Champsvenue |
| 200 Freestyle | LCM | 2:40.62 | B+3.23s to BB·+29.73s to Sectionals | 2026-05-30 | 2026 SwimRVA Success Bellvenue |
| 400 Freestyle | LCM | 5:46.43 | B+13.14s to BB·+68.74s to Sectionals | 2026-05-31 | 2026 SwimRVA Success Bellvenue |
| 800 Freestyle | LCM | 12:15.71 | B+47.42s to BB·+165.72s to Sectionals | 2026-05-03 | BASS Jim Frye Memorial Invitational May 2026venue |
| 50 Backstroke | LCM | 40.88 | B+2.49s to BB·+9.99s to Futures | 2026-06-26 | LC Central District Champsvenue |
| 100 Backstroke | LCM | 1:26.73 | B+5.54s to BB·+18.84s to Sectionals | 2026-06-27 | LC Central District Champsvenue |
| 200 Backstroke | LCM | 3:05.30 | B+10.81s to BB·+39.11s to Sectionals | 2026-06-28 | LC Central District Champsvenue |
| 100 Breaststroke | LCM | 1:50.00 | +10.81s to B·+32.11s to Sectionals | 2026-05-03 | BASS Jim Frye Memorial Invitational May 2026venue |
| 200 Breaststroke | LCM | 3:47.45 | +14.66s to B·+58.06s to Sectionals | 2026-05-02 | BASS Jim Frye Memorial Invitational May 2026venue |
| 50 Butterfly | LCM | 40.70 | +1.61s to B·+11.21s to Futures | 2026-05-30 | 2026 SwimRVA Success Bellvenue |
| 100 Butterfly | LCM | 1:42.93 | +18.54s to B·+36.64s to Sectionals | 2026-04-19 | 2026 SwimRVA Carnation Clashvenue |
| 200 Individual Medley | LCM | 3:05.00 | B+6.91s to BB·+36.61s to Sectionals | 2026-06-27 | LC Central District Champsvenue |
| 400 Individual Medley | LCM | 6:50.98 | +2.99s to B·+90.49s to Sectionals | 2026-05-02 | BASS Jim Frye Memorial Invitational May 2026venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.41 | flying | 200 Free Relay (leg 2) | 2025-09-28 | 2025 SwimRVA Blastoff Meet |
| 100 Freestyle | SCY | 1:04.72 | flying | 400 Free Relay (leg 3) | 2026-02-27 | 2026 Central District SC 13 & O Championship |
| 100 Freestyle | SCY | 1:00.04 | flying | 400 Medley Relay (leg 4) | 2026-02-28 | 2026 Central District SC 13 & O Championship |
| 50 Backstroke | SCY | 38.05 | flat | 200 Medley Relay | 2025-12-06 | NOVA December Dip |
| 50 Butterfly | SCY | 42.95 | flying | 200 Medley Relay (leg 3) | 2022-12-11 | 2022 East Coast WinterFest |
| 50 Freestyle | LCM | 1:39.86 | flying | 200 Medley Relay (leg 4) | 2026-06-28 | LC Central District Champs |
| 100 Freestyle | LCM | 1:12.60 | flying | 400 Free Relay (leg 2) | 2026-06-26 | LC Central District Champs |
| 100 Freestyle | LCM | 1:14.47 | flying | 400 Medley Relay (leg 4) | 2026-06-27 | LC Central District Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2581 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:16.57 | 509 |
| 200 BK SCY | 2:39.60 | 443 |
| 200 BR SCY | 3:08.44 | 405 |
| 200 FL SCY | 2:55.54 | 355 |
| 200 IM SCY | 2:41.31 | 460 |
| 400 IM SCY | 5:58.70 | 409 |
IMR 15-16 · SCY
2074 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:18.42 | 526 |
| 100 BK SCY | 1:17.18 | 383 |
| 100 BR SCY | 1:30.40 | 363 |
| 100 FL SCY | 1:19.73 | 342 |
| 200 IM SCY | 2:41.31 | 460 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.95
Front half 31.32s · back half 33.63s
200 Freestyle SCY 2:18.42
Front half 66.65s · back half 71.77s
500 Freestyle SCY 6:16.57
Front half 180.90s · back half 195.67s
1000 Freestyle SCY 13:28.99
Front half 397.41s · back half 411.58s
100 Backstroke SCY 1:17.18
Front half 38.28s · back half 38.90s
200 Backstroke SCY 2:39.60
Front half 78.70s · back half 80.90s
100 Breaststroke SCY 1:30.40
Front half 42.53s · back half 47.87s
200 Breaststroke SCY 3:08.44
Front half 91.21s · back half 97.23s
100 Butterfly SCY 1:19.73
Front half 36.68s · back half 43.05s
200 Butterfly SCY 2:55.54
Front half 81.45s · back half 94.09s
100 Individual Medley SCY 1:19.01
Front half 38.00s · back half 41.01s
200 Individual Medley SCY 2:41.31
Front half 77.99s · back half 83.32s
400 Individual Medley SCY 5:58.70
Front half 179.14s · back half 179.56s
200 Freestyle LCM 2:40.62
Front half 77.60s · back half 83.02s
400 Freestyle LCM 5:46.43
Front half 171.25s · back half 175.18s
800 Freestyle LCM 12:15.71
Front half 364.04s · back half 371.67s
200 Backstroke LCM 3:05.30
Front half 92.96s · back half 92.34s
200 Breaststroke LCM 3:47.45
Front half 112.64s · back half 114.81s
100 Butterfly LCM 1:42.93
Front half 48.07s · back half 54.86s
200 Individual Medley LCM 3:05.00
Front half 88.68s · back half 96.32s
400 Individual Medley LCM 6:50.98
Front half 208.01s · back half 202.97s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.