Heidi Pan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.88 | AA+0.89s to AAA·+2.99s to Sectionals | 2026-09-06 | 2026 ST NTRO Stephen J Wolleben Memorial Meetvenue |
| 100 Freestyle | SCY | 1:02.59 | A+1.20s to AA·+8.50s to Sectionals | 2026-01-18 | 2026 ST NTRO Winter Prelim Final Invitevenue |
| 200 Freestyle | SCY | 2:15.94 | A+1.75s to AA·+19.25s to Sectionals | 2026-09-06 | 2026 ST NTRO Stephen J Wolleben Memorial Meetvenue |
| 500 Freestyle | SCY | 6:08.73 | A+9.54s to AA·+58.84s to Sectionals | 2025-10-19 | 2025 ST TXLA 11&Over Fall Kick Off Invitevenue |
| 1000 Freestyle | SCY | 12:26.00 | A+4.51s to AA·+95.51s to Sectionals | 2025-11-23 | 2025 ST NTRO November Invitevenue |
| 50 Backstroke | SCY | 33.11 | A+1.22s to AA·+4.52s to Sectionals | 2025-12-14 | 2025 ST AAAA NS Winter Wonderlandvenue |
| 100 Backstroke | SCY | 1:11.70 | A+2.11s to AA·+10.91s to Sectionals | 2025-09-27 | 2025 ST NTRO Autumn Classicvenue |
| 200 Backstroke | SCY | 2:31.75 | A+3.86s to AA·+18.46s to Sectionals | 2026-02-22 | 2026 ST AAAA SC STAGSvenue |
| 50 Breaststroke | SCY | 36.45 | A+0.26s to AA·+2.86s to Sectionals | 2025-10-19 | 2025 ST TXLA 11&Over Fall Kick Off Invitevenue |
| 100 Breaststroke | SCY | 1:21.33 | A+2.64s to AA·+10.44s to Sectionals | 2026-02-20 | 2026 ST AAAA SC STAGSvenue |
| 200 Breaststroke | SCY | 2:55.40 | A+6.31s to AA·+19.11s to Sectionals | 2025-09-27 | 2025 ST NTRO Autumn Classicvenue |
| 50 Butterfly | SCY | 30.91 | A+0.52s to AA·+3.52s to Sectionals | 2026-02-21 | 2026 ST AAAA SC STAGSvenue |
| 100 Butterfly | SCY | 1:13.19 | BB+0.90s to A·+14.10s to Sectionals | 2025-11-08 | 2025 ST TXLA 11&O November Unclassified Invitvenue |
| 200 Butterfly | SCY | 2:55.32 | B+5.03s to BB·+43.13s to Sectionals | 2025-11-23 | 2025 ST NTRO November Invitevenue |
| 100 Individual Medley | SCY | 1:11.31 | A+1.22s to AA | 2026-02-21 | 2026 ST AAAA SC STAGSvenue |
| 200 Individual Medley | SCY | 2:35.13 | A+4.04s to AA·+22.54s to Sectionals | 2026-02-22 | 2026 ST AAAA SC STAGSvenue |
| 400 Individual Medley | SCY | 5:29.52 | A+7.23s to AA·+50.83s to Sectionals | 2025-12-13 | 2025 ST AAAA NS Winter Wonderlandvenue |
| 50 Freestyle | LCM | 30.77 | AA+0.08s to AAA·+2.38s to Sectionals | 2026-05-31 | 2026 ST NTRO LC May Splashdownvenue |
| 100 Freestyle | LCM | 1:10.00 | AA+2.71s to AAA·+8.71s to Sectionals | 2026-05-16 | 2026 ST TXLA 11&O End of School Splashvenue |
| 200 Freestyle | LCM | 2:35.82 | A+2.33s to AA·+23.73s to Sectionals | 2026-06-13 | 2026 ST NIST George Block Invitationalvenue |
| 400 Freestyle | LCM | 5:21.69 | AA+13.00s to AAA·+42.90s to Sectionals | 2026-04-26 | 2026 ST TXLA 11&O Long Course Kick Offvenue |
| 800 Freestyle | LCM | 11:02.44 | AA+16.25s to AAA·+86.75s to Sectionals | 2026-05-31 | 2026 ST NTRO LC May Splashdownvenue |
| 50 Backstroke | LCM | 36.70 | AA+1.41s to AAA·+3.81s to Sectionals | 2026-06-20 | 2026 ST NTRO LC Summer Classicvenue |
| 100 Backstroke | LCM | 1:18.73 | AA+1.84s to AAA·+8.94s to Sectionals | 2026-07-12 | 2026 ST NIST LC STAGSvenue |
| 200 Backstroke | LCM | 2:48.41 | AA+4.82s to AAA·+16.42s to Sectionals | 2026-07-10 | 2026 ST NIST LC STAGSvenue |
| 50 Breaststroke | LCM | 43.31 | BB+0.62s to A·+5.02s to Sectionals | 2026-05-31 | 2026 ST NTRO LC May Splashdownvenue |
| 100 Breaststroke | LCM | 1:35.20 | BB+1.21s to A·+14.61s to Sectionals | 2026-06-26 | 2026 NEAT Long Course STX Championshipvenue |
| 200 Breaststroke | LCM | 3:22.60 | A+7.71s to AA·+26.61s to Sectionals | 2026-06-27 | 2026 NEAT Long Course STX Championshipvenue |
| 50 Butterfly | LCM | 34.61 | A+0.32s to AA·+3.32s to Sectionals | 2026-06-20 | 2026 ST NTRO LC Summer Classicvenue |
| 100 Butterfly | LCM | 1:24.62 | BB+1.93s to A·+17.23s to Sectionals | 2026-05-30 | 2026 ST NTRO LC May Splashdownvenue |
| 200 Individual Medley | LCM | 2:55.89 | A+2.70s to AA·+24.50s to Sectionals | 2026-06-14 | 2026 ST NIST George Block Invitationalvenue |
| 400 Individual Medley | LCM | 6:03.45 | AA+10.76s to AAA·+43.76s to Sectionals | 2026-07-09 | 2026 ST NIST LC STAGSvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.59 | flying | 200 Free Relay (leg 2) | 2026-02-20 | 2026 ST AAAA SC STAGS |
| 50 Breaststroke | SCY | 37.90 | flying | 200 Medley Relay (leg 2) | 2026-02-22 | 2026 ST AAAA SC STAGS |
| 50 Freestyle | LCM | 30.57 | flat | 200 Free Relay | 2026-07-10 | 2026 ST NIST LC STAGS |
| 50 Freestyle | LCM | 35.05 | flying | 200 Free Relay (leg 4) | 2024-07-20 | 2024 Texas Age Group Swimming LC Champs |
| 50 Freestyle | LCM | 30.54 | flying | 200 Medley Relay (leg 4) | 2026-07-12 | 2026 ST NIST LC STAGS |
| 100 Freestyle | LCM | 1:13.53 | flying | 400 Free Relay (leg 2) | 2025-06-27 | 2025 ST HPAC Long Course STX Championship |
| 50 Breaststroke | LCM | 43.77 | flying | 200 Medley Relay (leg 2) | 2024-07-13 | 2024 ST Long Course STAGS Championship |
| 50 Butterfly | LCM | 36.21 | flying | 200 Medley Relay (leg 3) | 2025-06-29 | 2025 ST HPAC Long Course STX Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
3504 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:21.69 | 768 |
| 100 BK LCM | 1:18.73 | 793 |
| 100 BR LCM | 1:35.20 | 634 |
| 100 FL LCM | 1:24.62 | 585 |
| 200 IM LCM | 2:55.89 | 724 |
IMR 11-12 · LCM
3601 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:35.82 | 722 |
| 50 BK LCM | 36.70 | 766 |
| 50 BR LCM | 43.31 | 643 |
| 50 FL LCM | 34.61 | 746 |
| 200 IM LCM | 2:55.89 | 724 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.59
Front half 29.77s · back half 32.82s
200 Freestyle SCY 2:15.94
Front half 65.17s · back half 70.77s
500 Freestyle SCY 6:08.73
Front half 181.57s · back half 187.16s
1000 Freestyle SCY 12:26.00
Front half 370.84s · back half 375.16s
100 Backstroke SCY 1:11.70
Front half 34.51s · back half 37.19s
200 Backstroke SCY 2:31.75
Front half 74.31s · back half 77.44s
100 Breaststroke SCY 1:21.33
Front half 37.85s · back half 43.48s
200 Breaststroke SCY 2:55.40
Front half 84.41s · back half 90.99s
100 Butterfly SCY 1:13.19
Front half 33.48s · back half 39.71s
200 Butterfly SCY 2:55.32
Front half 81.16s · back half 94.16s
100 Individual Medley SCY 1:11.31
Front half 31.96s · back half 39.35s
200 Individual Medley SCY 2:35.13
Front half 72.66s · back half 82.47s
400 Individual Medley SCY 5:29.52
Front half 157.31s · back half 172.21s
200 Freestyle LCM 2:35.82
Front half 74.39s · back half 81.43s
400 Freestyle LCM 5:21.69
Front half 157.37s · back half 164.32s
800 Freestyle LCM 11:02.44 · 190.0 min after 200 Backstroke
Front half 329.06s · back half 333.38s
200 Backstroke LCM 2:48.41
Front half 83.12s · back half 85.29s
200 Breaststroke LCM 3:22.60
Front half 98.10s · back half 104.50s
100 Butterfly LCM 1:24.62
Front half 37.56s · back half 47.06s
200 Individual Medley LCM 2:55.89
Front half 80.79s · back half 95.10s
400 Individual Medley LCM 6:03.45
Front half 178.06s · back half 185.39s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.