Heidi Pan

Fage 12GUSTNTRO

337 plausible swims · 54 meets · 2024-01-06 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.00	AA+1.01s to AAA	2025-12-12	2025 ST AAAA NS Winter Wonderland fast pool
100 Freestyle	SCY	1:02.59	A+1.20s to AA	2026-01-18	2026 ST NTRO Winter Prelim Final Invite venue
200 Freestyle	SCY	2:18.41	A+4.22s to AA	2026-01-17	2026 ST NTRO Winter Prelim Final Invite venue
500 Freestyle	SCY	6:08.73	A+9.54s to AA	2025-10-19	2025 ST TXLA 11&Over Fall Kick Off Invite venue
1000 Freestyle	SCY	12:26.00	A+4.51s to AA	2025-11-23	2025 ST NTRO November Invite venue
50 Backstroke	SCY	33.11	A+1.22s to AA	2025-12-14	2025 ST AAAA NS Winter Wonderland fast pool
100 Backstroke	SCY	1:11.70	A+2.11s to AA	2025-09-27	2025 ST NTRO Autumn Classic venue
200 Backstroke	SCY	2:31.75	A+3.86s to AA	2026-02-22	2026 ST AAAA SC STAGS fast pool
50 Breaststroke	SCY	36.45	A+0.26s to AA	2025-10-19	2025 ST TXLA 11&Over Fall Kick Off Invite venue
100 Breaststroke	SCY	1:17.53	AA+2.44s to AAA	2025-12-12	2025 ST AAAA NS Winter Wonderland
200 Breaststroke	SCY	2:55.40	A+6.31s to AA	2025-09-27	2025 ST NTRO Autumn Classic venue
50 Butterfly	SCY	28.49	AAA+0.70s to AAAA	2024-12-13	2024 ST AAAA NS Winter Wonderland
100 Butterfly	SCY	1:13.19	BB+0.90s to A	2025-11-08	2025 ST TXLA 11&O November Unclassified Invit venue
200 Butterfly	SCY	2:55.32	B+5.03s to BB	2025-11-23	2025 ST NTRO November Invite venue
100 Individual Medley	SCY	1:11.31	A+1.22s to AA	2026-02-21	2026 ST AAAA SC STAGS fast pool
200 Individual Medley	SCY	2:35.13	A+4.04s to AA	2026-02-22	2026 ST AAAA SC STAGS fast pool
400 Individual Medley	SCY	5:29.52	A+7.23s to AA	2025-12-13	2025 ST AAAA NS Winter Wonderland fast pool
50 Freestyle	LCM	30.77	AA+0.08s to AAA	2026-05-31	2026 ST NTRO LC May Splashdown venue
100 Freestyle	LCM	1:09.82	AA+2.53s to AAA	2024-05-03	2024 ST AAAA 21st Annual Cinco de Mayo
200 Freestyle	LCM	2:35.82	A+2.33s to AA	2026-06-13	2026 ST NIST George Block Invitational fast pool
400 Freestyle	LCM	5:21.69	AA+13.00s to AAA	2026-04-26	2026 ST TXLA 11&O Long Course Kick Off venue
800 Freestyle	LCM	11:02.44	AA+16.25s to AAA	2026-05-31	2026 ST NTRO LC May Splashdown venue
50 Backstroke	LCM	36.70	AA+1.41s to AAA	2026-06-20	2026 ST NTRO LC Summer Classic venue
100 Backstroke	LCM	1:20.76	AA+3.87s to AAA	2026-05-17	2026 ST TXLA 11&O End of School Splash venue
200 Backstroke	LCM	2:48.62	AA+5.03s to AAA	2026-05-31	2026 ST NTRO LC May Splashdown venue
50 Breaststroke	LCM	39.62	AA+0.53s to AAA	2024-05-03	2024 ST AAAA 21st Annual Cinco de Mayo
100 Breaststroke	LCM	1:35.20	BB+1.21s to A	2026-06-26	2026 NEAT Long Course STX Championship
200 Breaststroke	LCM	3:22.60	A+7.71s to AA	2026-06-26	2026 NEAT Long Course STX Championship
50 Butterfly	LCM	34.61	A+0.32s to AA	2026-06-20	2026 ST NTRO LC Summer Classic venue
100 Butterfly	LCM	1:24.62	BB+1.93s to A	2026-05-30	2026 ST NTRO LC May Splashdown venue
200 Individual Medley	LCM	2:55.89	A+2.70s to AA	2026-06-14	2026 ST NIST George Block Invitational fast pool
400 Individual Medley	LCM	6:16.03	A+7.34s to AA	2025-06-27	2025 ST HPAC Long Course STX Championship venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 11-12 · SCY

3456 points (5/5 events)

Event	Time	Points
500 FR SCY	6:08.73	701
100 BK SCY	1:11.70	668
100 BR SCY	1:17.53	784
100 FL SCY	1:13.19	601
200 IM SCY	2:35.13	702

IMR 11-12 · LCM

3798 points (5/5 events)

Event	Time	Points
200 FR LCM	2:35.82	722
50 BK LCM	36.70	766
50 BR LCM	39.62	840
50 FL LCM	34.61	746
200 IM LCM	2:55.89	724

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:02.59

29.77

32.82

Front half 29.77s · back half 32.82s

200 Freestyle SCY 2:18.41

30.48

35.38

36.94

35.61

Front half 65.86s · back half 72.55s

500 Freestyle SCY 6:08.73

32.37

36.78

36.93

37.71

37.78

37.69

38.36

37.14

36.19

Front half 181.57s · back half 187.16s

1000 Freestyle SCY 12:26.00

32.64

36.76

37.34

36.69

37.32

37.93

37.75

38.49

37.67

38.25

37.78

38.04

38.10

38.09

37.75

37.37

38.04

38.16

37.24

34.59

Front half 370.84s · back half 375.16s

100 Backstroke SCY 1:11.70

34.51

37.19

Front half 34.51s · back half 37.19s

200 Backstroke SCY 2:31.75

35.23

39.08

39.47

37.97

Front half 74.31s · back half 77.44s

200 Breaststroke SCY 2:55.40

39.05

45.36

46.27

44.72

Front half 84.41s · back half 90.99s

100 Butterfly SCY 1:13.19

33.48

39.71

Front half 33.48s · back half 39.71s

200 Butterfly SCY 2:55.32

37.43

43.73

46.35

47.81

Front half 81.16s · back half 94.16s

100 Individual Medley SCY 1:11.31

31.96

39.35

Front half 31.96s · back half 39.35s

200 Individual Medley SCY 2:35.13

33.32

39.34

47.17

35.30

Front half 72.66s · back half 82.47s

400 Individual Medley SCY 5:29.52

34.49

42.57

40.76

39.49

48.75

47.56

38.61

37.29

Front half 157.31s · back half 172.21s

200 Freestyle LCM 2:35.82

34.46

39.93

40.90

40.53

Front half 74.39s · back half 81.43s

400 Freestyle LCM 5:21.69

34.70

40.48

40.00

42.19

40.44

43.48

40.13

40.27

Front half 157.37s · back half 164.32s

800 Freestyle LCM 11:02.44 · 190.0 min after 200 Backstroke

36.68

41.00

40.47

41.73

42.22

42.42

42.04

42.50

42.53

42.11

41.98

41.97

42.07

41.75

41.81

39.16

Front half 329.06s · back half 333.38s

200 Backstroke LCM 2:48.62

39.65

42.65

43.70

42.62

Front half 82.30s · back half 86.32s

100 Butterfly LCM 1:24.62

37.56

47.06

Front half 37.56s · back half 47.06s

200 Individual Medley LCM 2:55.89

37.08

43.71

55.69

39.41

Front half 80.79s · back half 95.10s

400 Individual Medley LCM 6:16.03

88.84

93.51

108.05

85.63

Front half 182.35s · back half 193.68s

Reaction time

fastest 0.51s average 0.510s slowest 0.51s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.00 18 swims

100 Freestyle SCY 1:02.59 10 swims

200 Freestyle SCY 2:18.41 5 swims

500 Freestyle SCY 6:08.73 4 swims

1000 Freestyle SCY 12:26.00 1 swim

50 Backstroke SCY 33.11 13 swims

100 Backstroke SCY 1:11.70 6 swims

200 Backstroke SCY 2:31.75 4 swims

50 Breaststroke SCY 36.45 22 swims

100 Breaststroke SCY 1:17.53 21 swims

200 Breaststroke SCY 2:55.40 10 swims

50 Butterfly SCY 28.49 16 swims

100 Butterfly SCY 1:13.19 13 swims

200 Butterfly SCY 2:55.32 1 swim

100 Individual Medley SCY 1:11.31 9 swims

200 Individual Medley SCY 2:35.13 12 swims

400 Individual Medley SCY 5:29.52 2 swims

50 Freestyle LCM 30.77 16 swims

100 Freestyle LCM 1:09.82 17 swims

200 Freestyle LCM 2:35.82 12 swims

400 Freestyle LCM 5:21.69 8 swims

800 Freestyle LCM 11:02.44 1 swim

50 Backstroke LCM 36.70 12 swims

100 Backstroke LCM 1:20.76 8 swims

200 Backstroke LCM 2:48.62 6 swims

50 Breaststroke LCM 39.62 22 swims

100 Breaststroke LCM 1:35.20 20 swims

200 Breaststroke LCM 3:22.60 10 swims

50 Butterfly LCM 34.61 13 swims

100 Butterfly LCM 1:24.62 11 swims

200 Individual Medley LCM 2:55.89 10 swims

400 Individual Medley LCM 6:16.03 4 swims