Nixon Fow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.66 | A+0.27s to AA·+1.37s to Sectionals | 2024-01-01 | lak orc 2024 results |
| 100 Freestyle | SCY | 51.21 | AA+2.22s to AAA·+2.92s to Sectionals | 2024-12-15 | 2024 Ohio River Challenge venue |
| 200 Freestyle | SCY | 1:48.32 | AA+1.23s to AAA·+2.53s to Sectionals | 2026-03-06 | Speedo Southern Premier fast pool |
| 500 Freestyle | SCY | 4:47.71 | AAA+9.92s to AAAA·+1.62s to Sectionals | 2026-03-07 | Speedo Southern Premier fast pool |
| 1000 Freestyle | SCY | 10:19.94 | AA+13.55s to AAA·+22.75s to Sectionals | 2025-03-21 | 2025 13 & OVER Kentucky SCY Championship fast pool |
| 50 Backstroke | SCY | 29.37 | BB+2.08s to A·+3.68s to Sectionals | 2024-10-04 | 2024 SwimVille_USA Jack Thompson Classic venue |
| 100 Backstroke | SCY | 57.44 | A+1.75s to AA·+2.35s to Sectionals | 2025-01-01 | lak orc 2025 results |
| 200 Backstroke | SCY | 2:07.85 | BB+0.56s to A·+5.56s to Sectionals | 2026-02-13 | 2026 BAIRD Battle of the Bluegrass Meet |
| 50 Breaststroke | SCY | 32.05 | BB+0.56s to A·+2.56s to Sectionals | 2024-10-04 | 2024 SwimVille_USA Jack Thompson Classic venue |
| 100 Breaststroke | SCY | 1:03.87 | A+0.68s to AA·+1.18s to Sectionals | 2024-12-14 | 2024 Ohio River Challenge venue |
| 200 Breaststroke | SCY | 2:09.41 | AAA+4.12s to AAAA·Sectionals ✓+1.42s to Futures | 2021-12-10 | 2026 13 & OVER Kentucky State SCY Championship |
| 50 Butterfly | SCY | 27.44 | BB+0.25s to A·+3.15s to Sectionals | 2024-10-04 | 2024 SwimVille_USA Jack Thompson Classic venue |
| 100 Butterfly | SCY | 55.30 | A+0.01s to AA·+2.61s to Sectionals | 2026-03-08 | Speedo Southern Premier fast pool |
| 200 Butterfly | SCY | 2:00.83 | AA+2.44s to AAA·+2.34s to Sectionals | 2021-12-10 | 2026 13 & OVER Kentucky State SCY Championship |
| 200 Individual Medley | SCY | 1:56.93 | AAA+3.44s to AAAA·Sectionals ✓+3.04s to Futures | 2021-12-10 | 2026 13 & OVER Kentucky State SCY Championship |
| 400 Individual Medley | SCY | 4:08.96 | AAA+5.97s to AAAA·Sectionals ✓+1.97s to Futures | 2021-12-10 | 2026 13 & OVER Kentucky State SCY Championship |
| 50 Freestyle | LCM | 27.22 | A+0.13s to AA·+1.63s to Sectionals | 2026-01-01 | 2026 Triton Summer Launch |
| 100 Freestyle | LCM | 58.37 | AA+1.88s to AAA·+3.08s to Sectionals | 2025-06-21 | 2025 Synergy Dryland Summer Sizzler venue |
| 200 Freestyle | LCM | 2:03.06 | AAA+5.07s to AAAA·+2.17s to Sectionals | 2026-05-17 | 2026 Triton Summer Launch fast pool |
| 400 Freestyle | LCM | 4:21.52 | AAA+9.83s to AAAA·+2.43s to Sectionals | 2025-07-20 | 25 KYLSC Long Course Championship fast pool |
| 800 Freestyle | LCM | 9:04.10 | AAA+22.41s to AAAA·+8.51s to Sectionals | 2025-07-19 | 25 KYLSC Long Course Championship fast pool |
| 100 Backstroke | LCM | 1:09.20 | BB+1.11s to A·+4.71s to Sectionals | 2025-05-17 | 2025 Triton Swim Festival venue |
| 200 Backstroke | LCM | 2:26.77 | A+5.28s to AA·+6.08s to Sectionals | 2025-05-18 | 2025 Triton Swim Festival venue |
| 50 Breaststroke | LCM | 33.82 | AA+0.93s to AAA·Sectionals ✓+2.93s to Futures | 2025-07-20 | 25 KYLSC Long Course Championship fast pool |
| 100 Breaststroke | LCM | 1:12.41 | AA+1.82s to AAA·+0.02s to Sectionals | 2025-07-17 | 25 KYLSC Long Course Championship fast pool |
| 200 Breaststroke | LCM | 2:32.74 | AAA+6.25s to AAAA·Sectionals ✓+3.65s to Futures | 2025-07-20 | 25 KYLSC Long Course Championship fast pool |
| 50 Butterfly | LCM | 29.46 | AA+1.27s to AAA·+1.67s to Sectionals | 2025-07-18 | 25 KYLSC Long Course Championship fast pool |
| 100 Butterfly | LCM | 1:02.37 | AA+1.88s to AAA·+1.88s to Sectionals | 2025-05-17 | 2025 Triton Swim Festival venue |
| 200 Butterfly | LCM | 2:16.20 | AA+0.81s to AAA·Sectionals ✓+6.01s to Futures | 2026-06-06 | 98th Ohio Valley Championships 2026 venue |
| 200 Individual Medley | LCM | 2:13.86 | AAA+1.47s to AAAA·Sectionals ✓+1.07s to Futures | 2025-06-19 | 2025 Synergy Dryland Summer Sizzler |
| 400 Individual Medley | LCM | 4:48.69 | AAA+6.60s to AAAA·Sectionals ✓+6.30s to Futures | 2025-07-18 | 25 KYLSC Long Course Championship fast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.99 | flying | 200 Free Relay (leg 2) | 2024-03-23 | 2024 13 & OVER Kentucky SCY Championship |
| 100 Freestyle | SCY | 50.75 | flying | 400 Free Relay (leg 4) | 2025-02-08 | 1st Round KHSAA State Championships Site #2 |
| 100 Freestyle | SCY | 52.53 | flying | 400 Medley Relay (leg 4) | 2024-03-23 | 2024 13 & OVER Kentucky SCY Championship |
| 50 Breaststroke | SCY | 31.30 | flying | 200 Medley Relay (leg 2) | 2024-03-24 | 2024 13 & OVER Kentucky SCY Championship |
| 50 Butterfly | LCM | 29.31 | flying | 200 Medley Relay (leg 3) | 2024-07-20 | 2024 Kentucky Swimming LC State Championship |
| 100 Butterfly | LCM | 1:03.58 | flying | 400 Medley Relay (leg 3) | 2024-07-18 | 2024 Kentucky Swimming LC State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
5159 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:21.52 | 879 |
| 200 BK LCM | 2:26.77 | 681 |
| 200 BR LCM | 2:32.74 | 871 |
| 200 FL LCM | 2:16.20 | 845 |
| 200 IM LCM | 2:13.86 | 960 |
| 400 IM LCM | 4:48.69 | 923 |
IMR 15-16 · LCM
4047 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:03.06 | 870 |
| 100 BK LCM | 1:09.20 | 635 |
| 100 BR LCM | 1:12.41 | 795 |
| 100 FL LCM | 1:02.37 | 787 |
| 200 IM LCM | 2:13.86 | 960 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 51.21
Front half 24.72s · back half 26.49s
200 Freestyle SCY 1:48.32 RT 0.68s
Front half 53.18s · back half 55.14s
500 Freestyle SCY 4:47.71 RT 0.71s
Front half 141.50s · back half 146.21s
1000 Freestyle SCY 10:19.94
Front half 311.55s · back half 308.39s
100 Breaststroke SCY 1:03.87
Front half 30.40s · back half 33.47s
100 Butterfly SCY 55.30 RT 0.59s
Front half 25.74s · back half 29.56s
200 Freestyle LCM 2:03.06
Front half 59.53s · back half 63.53s
400 Freestyle LCM 4:21.52
Front half 131.51s · back half 130.01s
800 Freestyle LCM 9:04.10
Front half 271.05s · back half 273.05s
100 Backstroke LCM 1:09.20
Front half 33.41s · back half 35.79s
200 Backstroke LCM 2:26.77
Front half 71.80s · back half 74.97s
100 Breaststroke LCM 1:12.41
Front half 34.20s · back half 38.21s
200 Breaststroke LCM 2:32.74
Front half 73.70s · back half 79.04s
100 Butterfly LCM 1:02.37
Front half 29.66s · back half 32.71s
200 Butterfly LCM 2:16.20
Front half 66.33s · back half 69.87s
200 Individual Medley LCM 2:13.86
400 Individual Medley LCM 4:48.69
Front half 139.77s · back half 148.92s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.