Mia El Abd
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.43 | B+0.54s to BB | 2021-02-12 | 2021 NE CRA February TYR Meet |
| 100 Freestyle | SCY | 1:09.47 | B+2.18s to BB | 2019-12-14 | 2019 ME BASA Bowdoin Open venue |
| 200 Freestyle | SCY | 2:30.63 | B+4.14s to BB | 2026-01-01 | cra mar invite results |
| 50 Backstroke | SCY | 37.40 | +0.21s to B | 2019-12-15 | 2019 ME BASA Bowdoin Open venue |
| 100 Backstroke | SCY | 1:15.54 | B+1.95s to BB | 2021-02-12 | 2021 NE CRA February TYR Meet |
| 200 Backstroke | SCY | 2:42.21 | B+3.42s to BB | 2026-01-01 | cra mar invite results |
| 200 Individual Medley | SCY | 2:51.00 | B+6.91s to BB | 2026-01-01 | cra mar invite results |
| 50 Freestyle | LCM | 37.96 | B+2.57s to BB | 2019-07-26 | 2019 ME Maine Swimming International Invite slow pool |
| 100 Freestyle | LCM | 1:22.66 | B+5.77s to BB | 2019-07-27 | 2019 ME Maine Swimming International Invite slow pool |
| 400 Freestyle | LCM | 6:25.75 | +6.66s to B | 2019-07-26 | 2019 ME Maine Swimming International Invite slow pool |
| 50 Backstroke | LCM | 41.78 | B+1.19s to BB | 2019-07-25 | 2019 ME Maine Swimming International Invite slow pool |
| 100 Backstroke | LCM | 1:33.89 | +1.30s to B | 2019-07-26 | 2019 ME Maine Swimming International Invite slow pool |
| 200 Backstroke | LCM | 3:11.97 | B+6.48s to BB | 2019-07-27 | 2019 ME Maine Swimming International Invite slow pool |
| 200 Individual Medley | LCM | 3:31.38 | +8.99s to B | 2019-07-27 | 2019 ME Maine Swimming International Invite slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | SCY | 35.52 | flat | 200 Medley Relay | 2019-12-14 | 2019 ME BASA Bowdoin Open |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
1138 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:25.75 | 366 |
| 200 BK LCM | 3:11.97 | 430 |
| 200 IM LCM | 3:31.38 | 342 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · SCY
1320 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:30.63 | 448 |
| 100 BK SCY | 1:15.54 | 445 |
| 200 IM SCY | 2:51.00 | 427 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.47
Front half 33.12s · back half 36.35s
200 Freestyle SCY 2:30.63 split/total mismatch
100 Backstroke SCY 1:15.54 split/total mismatch
Front half 36.55s · back half 38.99s
200 Backstroke SCY 2:42.21 split/total mismatch
200 Individual Medley SCY 2:51.00 split/total mismatch
100 Freestyle LCM 1:22.66
Front half 40.13s · back half 42.53s
400 Freestyle LCM 6:25.75
Front half 192.21s · back half 193.54s
100 Backstroke LCM 1:33.89
Front half 46.02s · back half 47.87s
200 Backstroke LCM 3:11.97
Front half 93.92s · back half 98.05s
200 Individual Medley LCM 3:31.38
Front half 102.09s · back half 109.29s
Progression
Faster times are higher. One card per event, all courses & history.