Kara Nygren
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.69 | B+1.00s to BB·+7.90s to Sectionals | 2022-03-18 | 2022 ME Winter Championshipsvenue |
| 100 Freestyle | SCY | 1:12.49 | B+3.10s to BB·+19.40s to Sectionals | 2022-06-12 | 2022 ME SEAL SYOAvenue |
| 200 Freestyle | SCY | 2:38.35 | B+6.66s to BB·+43.36s to Sectionals | 2021-11-13 | 2018 ME BASA Bowdoin Open |
| 50 Backstroke | SCY | 41.44 | +2.65s to B·+15.15s to Futures | 2022-02-20 | 2022 ME MMD Last Chance Meetvenue |
| 100 Backstroke | SCY | 1:28.33 | +1.74s to B·+29.04s to Sectionals | 2022-06-12 | 2022 ME SEAL SYOAvenue |
| 50 Breaststroke | SCY | 40.02 | BB+2.33s to A·+10.23s to Futures | 2022-03-20 | 2022 ME Winter Championshipsvenue |
| 100 Breaststroke | SCY | 1:26.10 | BB+3.91s to A·+17.91s to Sectionals | 2022-06-12 | 2022 ME SEAL SYOAvenue |
| 200 Breaststroke | SCY | 3:07.18 | BB+10.69s to A·+37.79s to Sectionals | 2022-02-06 | 2022 ME LRSC Tuffin-upvenue |
| 100 Individual Medley | SCY | 1:27.11 | +1.82s to B | 2022-02-20 | 2022 ME MMD Last Chance Meetvenue |
| 200 Individual Medley | SCY | 2:57.24 | B+6.45s to BB·+46.55s to Sectionals | 2022-06-11 | 2022 ME SEAL SYOAvenue |
| 100 Freestyle | LCM | 1:27.39 | +1.70s to B·+26.70s to Sectionals | 2022-07-17 | 2022 ME SUMMER LCM CHAMPSvenue |
| 200 Freestyle | LCM | 3:11.94 | +5.15s to B·+61.05s to Sectionals | 2022-07-15 | 2022 ME SUMMER LCM CHAMPSvenue |
| 50 Backstroke | LCM | 44.45 | B+2.76s to BB·+13.56s to Futures | 2022-07-15 | 2022 ME SUMMER LCM CHAMPSvenue |
| 100 Breaststroke | LCM | 1:39.42 | BB+5.43s to A·+21.53s to Sectionals | 2022-07-16 | 2022 ME SUMMER LCM CHAMPSvenue |
| 200 Breaststroke | LCM | 3:35.04 | BB+11.65s to A·+45.65s to Sectionals | 2022-07-15 | 2022 ME SUMMER LCM CHAMPSvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.48 | flying | 200 Medley Relay (leg 4) | 2022-01-23 | 2022 ME Seal 12 & Under Splash and Dash |
| 50 Breaststroke | SCY | 38.30 | flying | 200 Medley Relay (leg 2) | 2022-06-10 | 2022 ME SEAL SYOA |
| 100 Breaststroke | SCY | 1:26.28 | flying | 400 Medley Relay (leg 2) | 2022-06-10 | 2022 ME SEAL SYOA |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1399 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:28.33 | 357 |
| 100 BR SCY | 1:26.10 | 572 |
| 200 IM SCY | 2:57.24 | 470 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
IMR 11-12 · SCY
1755 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:38.35 | 456 |
| 50 BK SCY | 41.44 | 345 |
| 50 BR SCY | 40.02 | 560 |
| 100 IM SCY | 1:27.11 | 394 |
| 50 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:12.49
Front half 34.03s · back half 38.46s
100 Breaststroke SCY 1:26.10
Front half 40.60s · back half 45.50s
200 Breaststroke SCY 3:07.18
Front half 89.02s · back half 98.16s
100 Individual Medley SCY 1:27.11
Front half 44.10s · back half 43.01s
200 Individual Medley SCY 2:57.24
Front half 89.02s · back half 88.22s
100 Freestyle LCM 1:27.39
Front half 39.87s · back half 47.52s
200 Freestyle LCM 3:11.94
Front half 93.04s · back half 98.90s
100 Breaststroke LCM 1:39.42
Front half 47.34s · back half 52.08s
200 Breaststroke LCM 3:35.04
Front half 100.08s · back half 114.96s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.