swimAlexandra Woronoff
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.25 | +3.56s to B·+11.46s to Sectionals | 2026-10-10 | 2026 NE CS Fall Sprintsvenue |
| 100 Freestyle | SCY | 1:21.38 | +10.39s to B·+28.29s to Sectionals | 2025-10-05 | 2025 NE CS Fall Sprints - copiedvenue |
| 200 Freestyle | SCY | 2:59.74 | +25.95s to B·+64.75s to Sectionals | 2025-03-07 | 2025 NE Cup Championship by Shawmutvenue |
| 50 Backstroke | SCY | 43.39 | +6.80s to B·+17.10s to Futures | 2025-11-15 | 2025 NE SAC Turkey Splashvenue |
| 100 Backstroke | SCY | 1:32.46 | +15.27s to B·+33.17s to Sectionals | 2025-01-19 | 2025 NE CS Bronze Championshipsvenue |
| 200 Backstroke | SCY | 3:24.17 | +36.28s to B·+75.28s to Sectionals | 2025-12-13 | 2025 NE SHAWMUT Candy Cane Classicvenue |
| 50 Breaststroke | SCY | 44.05 | +1.96s to B·+14.26s to Futures | 2025-10-25 | 2025 NE SHAWMUT Pumpkin Splash |
| 100 Breaststroke | SCY | 1:35.61 | +6.92s to B·+27.42s to Sectionals | 2025-03-09 | 2025 NE Cup Championship by Shawmutvenue |
| 200 Breaststroke | SCY | 3:22.31 | +11.32s to B·+52.92s to Sectionals | 2025-10-25 | 2025 NE SHAWMUT Pumpkin Splash |
| 50 Butterfly | SCY | 1:02.15 | +26.16s to B·+36.46s to Futures | 2025-10-05 | 2025 NE CS Fall Sprints - copiedvenue |
| 100 Butterfly | SCY | 2:08.21 | +51.32s to B·+69.72s to Sectionals | 2025-12-13 | 2025 NE SHAWMUT Candy Cane Classicvenue |
| 100 Individual Medley | SCY | 1:40.30 | 2025-10-04 | 2025 NE CS Fall Sprints - copiedvenue | |
| 50 Freestyle | LCM | 38.97 | +1.58s to B·+10.68s to Sectionals | 2026-04-11 | 2026 NE CS Season Openervenue |
| 100 Freestyle | LCM | 1:28.49 | +7.30s to B·+27.80s to Sectionals | 2026-04-12 | 2026 NE CS Season Openervenue |
| 200 Freestyle | LCM | 3:46.98 | +51.49s to B·+96.09s to Sectionals | 2024-07-26 | 2024 NE SHAWMUT America's Cupvenue |
| 400 Freestyle | LCM | 7:20.86 | +71.97s to B·+163.17s to Sectionals | 2025-05-09 | 2025 NE CS May 9-11 Spring Flingvenue |
| 50 Backstroke | LCM | 49.39 | +6.70s to B·+18.50s to Futures | 2025-06-01 | 2025 NE CS May 30-June 1 Summer Fiestavenue |
| 100 Backstroke | LCM | 1:45.56 | +15.57s to B·+37.67s to Sectionals | 2025-05-10 | 2025 NE CS May 9-11 Spring Flingvenue |
| 50 Breaststroke | LCM | 50.32 | +2.43s to B·+15.53s to Futures | 2026-04-11 | 2026 NE CS Season Openervenue |
| 100 Breaststroke | LCM | 1:50.38 | +7.99s to B·+32.49s to Sectionals | 2025-06-01 | 2025 NE CS May 30-June 1 Summer Fiestavenue |
| 200 Breaststroke | LCM | 3:55.13 | +14.34s to B·+65.74s to Sectionals | 2025-05-31 | 2025 NE CS May 30-June 1 Summer Fiestavenue |
| 50 Butterfly | LCM | 1:09.00 | +29.01s to B·+39.51s to Futures | 2026-04-12 | 2026 NE CS Season Openervenue |
| 100 Butterfly | LCM | 2:27.99 | +60.60s to B·+81.70s to Sectionals | 2026-05-17 | 2026 NE CS Spring Fevervenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.90 | flying | 200 Free Relay (leg 2) | 2026-01-18 | 2026 NE CS Bronze Championships |
| 50 Breaststroke | SCY | 45.32 | flying | 200 Medley Relay (leg 2) | 2025-01-18 | 2025 NE CS Bronze Championships |
| 50 Freestyle | LCM | 44.18 | flying | 200 Medley Relay (leg 4) | 2024-07-28 | 2024 NE SHAWMUT America's Cup |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
592 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 7:20.86 | 245 |
| 200 BR LCM | 3:55.13 | 347 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · SCY
931 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:59.74 | 263 |
| 100 BK SCY | 1:32.46 | 242 |
| 100 BR SCY | 1:35.61 | 336 |
| 100 FL SCY | 2:08.21 | 90 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:21.38
Front half 40.00s · back half 41.38s
200 Freestyle SCY 2:59.74
Front half 87.08s · back half 92.66s
100 Backstroke SCY 1:32.46
Front half 46.25s · back half 46.21s
200 Backstroke SCY 3:24.17
Front half 101.09s · back half 103.08s
100 Breaststroke SCY 1:35.61
Front half 46.95s · back half 48.66s
200 Breaststroke SCY 3:22.31 split/total mismatch
100 Butterfly SCY 2:08.21
Front half 62.85s · back half 65.36s
100 Individual Medley SCY 1:40.30
Front half 54.61s · back half 45.69s
100 Freestyle LCM 1:28.49
Front half 43.44s · back half 45.05s
200 Freestyle LCM 3:46.98
Front half 111.50s · back half 115.48s
400 Freestyle LCM 7:20.86
Front half 217.73s · back half 223.13s
100 Backstroke LCM 1:45.56
Front half 53.01s · back half 52.55s
100 Breaststroke LCM 1:50.38
Front half 53.95s · back half 56.43s
200 Breaststroke LCM 3:55.13
100 Butterfly LCM 2:27.99
Front half 71.27s · back half 76.72s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.