Ellie Lao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.48 | A+0.19s to AA·+0.39s to Sectionals | 2022-03-30 | 2022 Western Zone SCY Senior Zones |
| 100 Freestyle | SCY | 57.21 | A+0.22s to AA·+0.72s to Sectionals | 2022-03-30 | 2022 Western Zone SCY Senior Zones |
| 100 Butterfly | SCY | 1:03.43 | A+2.04s to AA·+2.34s to Sectionals | 2022-03-30 | 2022 Western Zone SCY Senior Zones venue |
| 200 Butterfly | SCY | 2:20.26 | A+3.57s to AA·+4.07s to Sectionals | 2022-03-30 | 2022 Western Zone SCY Senior Zones |
| 50 Freestyle | LCM | 32.45 | BB+1.26s to A·+2.86s to Sectionals | 2023-06-04 | 2023 IE VS Apple Capital slow pool |
| 100 Freestyle | LCM | 1:11.31 | BB+4.02s to A·+6.92s to Sectionals | 2019-06-01 | 2019 IE VS Apple Capital slow pool |
| 200 Freestyle | LCM | 2:35.22 | BB+9.93s to A·+16.23s to Sectionals | 2019-05-31 | 2019 IE VS Apple Capital slow pool |
| 400 Freestyle | LCM | 5:28.86 | BB+21.17s to A·+37.07s to Sectionals | 2019-05-31 | 2019 IE VS Apple Capital slow pool |
| 100 Backstroke | LCM | 1:32.46 | +4.97s to B·+21.07s to Sectionals | 2019-06-01 | 2019 IE VS Apple Capital slow pool |
| 50 Breaststroke | LCM | 53.89 | +7.00s to B·+19.10s to Futures | 2017-06-03 | 2017 IE VS Apple Capital slow pool |
| 100 Breaststroke | LCM | 1:42.11 | +2.92s to B·+21.12s to Sectionals | 2023-06-04 | 2023 IE VS Apple Capital slow pool |
| 50 Butterfly | LCM | 41.24 | +2.15s to B·+11.75s to Futures | 2017-06-04 | 2017 IE VS Apple Capital slow pool |
| 100 Butterfly | LCM | 1:18.01 | BB+5.62s to A·+8.72s to Sectionals | 2023-06-02 | 2023 IE VS Apple Capital slow pool |
| 200 Butterfly | LCM | 2:59.19 | B+4.50s to BB·+24.90s to Sectionals | 2023-06-03 | 2023 IE VS Apple Capital slow pool |
| 200 Individual Medley | LCM | 2:59.41 | B+1.32s to BB·+22.42s to Sectionals | 2022-06-04 | 2022 IE VS Apple Capital slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 15-16 · LCM
1527 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:28.86 | 531 |
| 200 FL LCM | 2:59.19 | 486 |
| 200 IM LCM | 2:59.41 | 510 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
2320 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:35.22 | 546 |
| 100 BK LCM | 1:32.46 | 350 |
| 100 BR LCM | 1:42.11 | 380 |
| 100 FL LCM | 1:18.01 | 534 |
| 200 IM LCM | 2:59.41 | 510 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Butterfly SCY 1:03.43
Front half 29.38s · back half 34.05s
100 Freestyle LCM 1:11.31
Front half 33.43s · back half 37.88s
200 Freestyle LCM 2:35.22
Front half 74.07s · back half 81.15s
400 Freestyle LCM 5:28.86
Front half 163.12s · back half 165.74s
100 Backstroke LCM 1:32.46
Front half 45.21s · back half 47.25s
100 Breaststroke LCM 1:42.11
Front half 48.39s · back half 53.72s
100 Butterfly LCM 1:18.01
Front half 35.55s · back half 42.46s
200 Butterfly LCM 2:59.19
Front half 84.71s · back half 94.48s
200 Individual Medley LCM 2:59.41
Front half 84.94s · back half 94.47s
Progression
Faster times are higher. One card per event, all courses & history.