Ellie Lao

Fage 16IEUTSRST

37 plausible swims · 7 meets · 2017-06-02 → 2023-06-04

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.48 A+0.19s to AA·+0.39s to Sectionals 2022-03-30 2022 Western Zone SCY Senior Zones
100 Freestyle SCY 57.21 A+0.22s to AA·+0.72s to Sectionals 2022-03-30 2022 Western Zone SCY Senior Zones
100 Butterfly SCY 1:03.43 A+2.04s to AA·+2.34s to Sectionals 2022-03-30 2022 Western Zone SCY Senior Zones venue
200 Butterfly SCY 2:20.26 A+3.57s to AA·+4.07s to Sectionals 2022-03-30 2022 Western Zone SCY Senior Zones
50 Freestyle LCM 32.45 BB+1.26s to A·+2.86s to Sectionals 2023-06-04 2023 IE VS Apple Capital slow pool
100 Freestyle LCM 1:11.31 BB+4.02s to A·+6.92s to Sectionals 2019-06-01 2019 IE VS Apple Capital slow pool
200 Freestyle LCM 2:35.22 BB+9.93s to A·+16.23s to Sectionals 2019-05-31 2019 IE VS Apple Capital slow pool
400 Freestyle LCM 5:28.86 BB+21.17s to A·+37.07s to Sectionals 2019-05-31 2019 IE VS Apple Capital slow pool
100 Backstroke LCM 1:32.46 +4.97s to B·+21.07s to Sectionals 2019-06-01 2019 IE VS Apple Capital slow pool
50 Breaststroke LCM 53.89 +7.00s to B·+19.10s to Futures 2017-06-03 2017 IE VS Apple Capital slow pool
100 Breaststroke LCM 1:42.11 +2.92s to B·+21.12s to Sectionals 2023-06-04 2023 IE VS Apple Capital slow pool
50 Butterfly LCM 41.24 +2.15s to B·+11.75s to Futures 2017-06-04 2017 IE VS Apple Capital slow pool
100 Butterfly LCM 1:18.01 BB+5.62s to A·+8.72s to Sectionals 2023-06-02 2023 IE VS Apple Capital slow pool
200 Butterfly LCM 2:59.19 B+4.50s to BB·+24.90s to Sectionals 2023-06-03 2023 IE VS Apple Capital slow pool
200 Individual Medley LCM 2:59.41 B+1.32s to BB·+22.42s to Sectionals 2022-06-04 2022 IE VS Apple Capital slow pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 15-16 · LCM

1527 points (3/6 events — incomplete)

EventTime Points
400 FR LCM 5:28.86 531
200 FL LCM 2:59.19 486
200 IM LCM 2:59.41 510
200 BK LCM 0
200 BR LCM 0
400 IM LCM 0

IMR 15-16 · LCM

2320 points (5/5 events)

EventTime Points
200 FR LCM 2:35.22 546
100 BK LCM 1:32.46 350
100 BR LCM 1:42.11 380
100 FL LCM 1:18.01 534
200 IM LCM 2:59.41 510

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Butterfly SCY 1:03.43

29.38
34.05

Front half 29.38s · back half 34.05s

100 Freestyle LCM 1:11.31

33.43
37.88

Front half 33.43s · back half 37.88s

200 Freestyle LCM 2:35.22

34.97
39.10
40.67
40.48

Front half 74.07s · back half 81.15s

400 Freestyle LCM 5:28.86

36.78
41.41
42.22
42.71
41.85
42.83
41.80
39.26

Front half 163.12s · back half 165.74s

100 Backstroke LCM 1:32.46

45.21
47.25

Front half 45.21s · back half 47.25s

100 Breaststroke LCM 1:42.11

48.39
53.72

Front half 48.39s · back half 53.72s

100 Butterfly LCM 1:18.01

35.55
42.46

Front half 35.55s · back half 42.46s

200 Butterfly LCM 2:59.19

38.69
46.02
46.71
47.77

Front half 84.71s · back half 94.48s

200 Individual Medley LCM 2:59.41

37.18
47.76
55.22
39.25

Front half 84.94s · back half 94.47s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.48 3 swims
100 Freestyle SCY 57.21 3 swims
100 Butterfly SCY 1:03.43 3 swims
200 Butterfly SCY 2:20.26 3 swims
50 Freestyle LCM 32.45 3 swims
100 Freestyle LCM 1:11.31 4 swims
200 Freestyle LCM 2:35.22 3 swims
400 Freestyle LCM 5:28.86 2 swims
100 Backstroke LCM 1:32.46 1 swim
50 Breaststroke LCM 53.89 1 swim
100 Breaststroke LCM 1:42.11 3 swims
50 Butterfly LCM 41.24 1 swim
100 Butterfly LCM 1:18.01 4 swims
200 Butterfly LCM 2:59.19 2 swims
200 Individual Medley LCM 2:59.41 1 swim