swimHessa Long
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.30 | B+2.31s to BB·+9.21s to Sectionals | 2026-09-12 | 2026 DARE Launch & Lunge Season Openerfast pool |
| 100 Freestyle | SCY | 1:17.26 | B+5.07s to BB·+20.77s to Sectionals | 2026-09-13 | 2026 DARE Launch & Lunge Season Openerfast pool |
| 200 Freestyle | SCY | 2:52.10 | +3.01s to B·+49.71s to Sectionals | 2026-10-10 | 2026 CA Cerritos SC Swim Meetvenue |
| 50 Backstroke | SCY | 40.94 | +0.35s to B·+14.65s to Futures | 2026-09-13 | 2026 DARE Launch & Lunge Season Openerfast pool |
| 100 Backstroke | SCY | 1:41.27 | +10.58s to B·+39.88s to Sectionals | 2025-12-06 | 2025 CA Trident Swim Club SC Dec Meetvenue |
| 50 Breaststroke | SCY | 49.34 | +3.85s to B·+19.55s to Futures | 2025-12-07 | 2025 CA Trident Swim Club SC Dec Meetvenue |
| 100 Breaststroke | SCY | 1:45.35 | +5.06s to B·+34.76s to Sectionals | 2026-09-12 | 2026 DARE Launch & Lunge Season Openerfast pool |
| 50 Butterfly | SCY | 42.26 | +3.37s to B·+16.57s to Futures | 2026-02-14 | 2026 Metro Champs @ La Mirada Armadavenue |
| 100 Butterfly | SCY | 1:36.89 | +6.10s to B·+35.80s to Sectionals | 2026-09-12 | 2026 DARE Launch & Lunge Season Openerfast pool |
| 100 Individual Medley | SCY | 1:30.37 | +1.68s to B | 2026-10-10 | 2026 CA Cerritos SC Swim Meetvenue |
| 200 Individual Medley | SCY | 3:13.12 | +0.33s to B·+56.63s to Sectionals | 2026-09-13 | 2026 DARE Launch & Lunge Season Openerfast pool |
| 50 Freestyle | LCM | 40.15 | B+2.56s to BB·+10.56s to Sectionals | 2026-04-11 | Armada Lc April Meet -April 11-12-2026venue |
| 200 Freestyle | LCM | 3:19.21 | +6.22s to B·+60.22s to Sectionals | 2026-04-11 | Armada Lc April Meet -April 11-12-2026venue |
| 50 Backstroke | LCM | 50.22 | +3.43s to B·+19.33s to Futures | 2026-04-11 | Armada Lc April Meet -April 11-12-2026venue |
| 50 Butterfly | LCM | 57.81 | +14.22s to B·+28.32s to Futures | 2025-06-01 | 2025 CA Downey Dolphins Swim Team LC Meetslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · SCY
1172 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:41.27 | 237 |
| 100 BR SCY | 1:45.35 | 312 |
| 100 FL SCY | 1:36.89 | 259 |
| 200 IM SCY | 3:13.12 | 364 |
| 500 FR SCY | — | 0 |
IMR 11-12 · SCY
1645 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:52.10 | 355 |
| 50 BK SCY | 40.94 | 358 |
| 50 BR SCY | 49.34 | 298 |
| 50 FL SCY | 42.26 | 281 |
| 100 IM SCY | 1:30.37 | 353 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:17.26
Front half 35.95s · back half 41.31s
200 Freestyle SCY 2:52.10
Front half 83.01s · back half 89.09s
100 Backstroke SCY 1:41.27
Front half 49.17s · back half 52.10s
100 Breaststroke SCY 1:45.35
Front half 50.82s · back half 54.53s
100 Butterfly SCY 1:36.89
Front half 45.57s · back half 51.32s
100 Individual Medley SCY 1:30.37
Front half 44.15s · back half 46.22s
200 Individual Medley SCY 3:13.12
Front half 93.20s · back half 99.92s
200 Freestyle LCM 3:19.21
Front half 94.68s · back half 104.53s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.