swimHessa Long
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.54 | +0.15s to B·+9.45s to Sectionals | 2025-11-08 | 2025 CA Downey Dolphins SC Swim Meet venue |
| 100 Freestyle | SCY | 1:20.47 | +2.78s to B·+23.98s to Sectionals | 2026-02-14 | 2026 Metro Champs @ La Mirada Armada venue |
| 50 Backstroke | SCY | 46.75 | +6.16s to B·+20.46s to Futures | 2025-12-07 | 2025 CA Trident Swim Club SC Dec Meet venue |
| 100 Backstroke | SCY | 1:41.27 | +10.58s to B·+39.88s to Sectionals | 2025-12-06 | 2025 CA Trident Swim Club SC Dec Meet venue |
| 50 Breaststroke | SCY | 49.34 | +3.85s to B·+19.55s to Futures | 2025-12-07 | 2025 CA Trident Swim Club SC Dec Meet venue |
| 100 Breaststroke | SCY | 1:49.75 | +9.46s to B·+39.16s to Sectionals | 2025-10-11 | 2025 CA Cerritos SC Swim Meet venue |
| 50 Butterfly | SCY | 42.26 | +3.37s to B·+16.57s to Futures | 2026-02-14 | 2026 Metro Champs @ La Mirada Armada venue |
| 100 Individual Medley | SCY | 1:33.18 | +4.49s to B | 2026-02-14 | 2026 Metro Champs @ La Mirada Armada venue |
| 50 Freestyle | LCM | 40.15 | B+2.56s to BB·+10.56s to Sectionals | 2026-04-11 | Armada Lc April Meet -April 11-12-2026 venue |
| 200 Freestyle | LCM | 3:19.21 | +6.22s to B·+60.22s to Sectionals | 2026-04-11 | Armada Lc April Meet -April 11-12-2026 venue |
| 50 Backstroke | LCM | 50.22 | +3.43s to B·+19.33s to Futures | 2026-04-11 | Armada Lc April Meet -April 11-12-2026 venue |
| 50 Butterfly | LCM | 57.81 | +14.22s to B·+28.32s to Futures | 2025-06-01 | 2025 CA Downey Dolphins Swim Team LC Meet slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · SCY
513 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:41.27 | 237 |
| 100 BR SCY | 1:49.75 | 276 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
1141 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 46.75 | 240 |
| 50 BR SCY | 49.34 | 298 |
| 50 FL SCY | 42.26 | 281 |
| 100 IM SCY | 1:33.18 | 322 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:20.47
Front half 38.18s · back half 42.29s
100 Backstroke SCY 1:41.27
Front half 49.17s · back half 52.10s
100 Breaststroke SCY 1:49.75
Front half 52.34s · back half 57.41s
100 Individual Medley SCY 1:33.18
Front half 43.57s · back half 49.61s
200 Freestyle LCM 3:19.21
Front half 94.68s · back half 104.53s
Progression
Faster times are higher. One card per event, all courses & history.