Zarek Cabral
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.33 | BB+0.64s to A·+2.14s to Sectionals | 2026-01-31 | 2026 CA Eastern Committee Winter SCY Champsfast pool |
| 100 Freestyle | SCY | 55.02 | BB+0.73s to A·+4.03s to Sectionals | 2026-03-08 | 2026 CA FAC A/BB/B Age Group Champs Qualifiervenue |
| 200 Freestyle | SCY | 1:59.73 | BB+1.14s to A·+7.94s to Sectionals | 2026-01-31 | 2026 CA Eastern Committee Winter SCY Champsfast pool |
| 500 Freestyle | SCY | 5:39.92 | BB+17.33s to A·+37.23s to Sectionals | 2025-07-19 | 2025 CA HVDA July BB Max SC Meetfast pool |
| 50 Backstroke | SCY | 30.69 | B+0.40s to BB·+7.00s to Futures | 2026-01-31 | 2026 CA Eastern Committee Winter SCY Champsfast pool |
| 100 Backstroke | SCY | 1:06.14 | B+1.65s to BB·+10.65s to Sectionals | 2025-12-06 | 2025 CA CCAQ WAG Qualifiervenue |
| 200 Backstroke | SCY | 2:22.89 | B+1.90s to BB·+21.60s to Sectionals | 2024-12-08 | 2024 CA PDSC Winter Age Group Qualifiervenue |
| 100 Breaststroke | SCY | 1:21.91 | +3.32s to B·+18.72s to Sectionals | 2024-11-10 | 2024 CA The Claremont Club B/C SC Meetvenue |
| 100 Butterfly | SCY | 1:06.53 | B+2.74s to BB·+11.34s to Sectionals | 2025-12-07 | 2025 CA CCAQ WAG Qualifiervenue |
| 200 Butterfly | SCY | 2:37.92 | +3.93s to B·+34.53s to Sectionals | 2024-11-10 | 2024 CA The Claremont Club B/C SC Meetvenue |
| 200 Individual Medley | SCY | 2:25.40 | B+2.21s to BB·+21.41s to Sectionals | 2026-02-01 | 2026 CA Eastern Committee Winter SCY Champsfast pool |
| 50 Freestyle | LCM | 27.77 | A+0.38s to AA·+0.78s to Sectionals | 2026-05-23 | 2026 CA RST BB/B/C Long Course Meetvenue |
| 100 Freestyle | LCM | 1:00.77 | A+1.08s to AA·+1.78s to Sectionals | 2026-06-07 | 2026 CA YST A/BB/B LC Meetvenue |
| 200 Freestyle | LCM | 2:16.19 | A+4.70s to AA·+7.50s to Sectionals | 2026-05-23 | 2026 CA RST BB/B/C Long Course Meetvenue |
| 50 Backstroke | LCM | 35.82 | BB+2.63s to A·+7.93s to Futures | 2026-05-24 | 2026 CA RST BB/B/C Long Course Meetvenue |
| 100 Backstroke | LCM | 1:14.76 | BB+5.17s to A·+9.57s to Sectionals | 2026-05-23 | 2026 CA RST BB/B/C Long Course Meetvenue |
| 200 Backstroke | LCM | 2:44.43 | B+0.74s to BB·+22.94s to Sectionals | 2025-07-24 | 2025 CA SCS/RAA Summer A/G Champsvenue |
| 50 Breaststroke | LCM | 40.66 | B+1.07s to BB·+9.77s to Futures | 2026-05-24 | 2026 CA RST BB/B/C Long Course Meetvenue |
| 50 Butterfly | LCM | 31.33 | BB+0.04s to A·+5.04s to Futures | 2026-05-23 | 2026 CA RST BB/B/C Long Course Meetvenue |
| 100 Butterfly | LCM | 1:15.31 | B+2.42s to BB·+12.22s to Sectionals | 2025-07-13 | 2025 CA CCAQ Eastern Committee LC Champsvenue |
| 200 Individual Medley | LCM | 2:45.53 | BB+12.34s to A·+20.84s to Sectionals | 2025-05-25 | 2025 CA RST BB/B/C Long Course Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 28.82 | flat | 200 Free Relay | 2025-06-12 | 2025 CA SCS RAA June Age Group Championships |
| 50 Breaststroke | LCM | 46.23 | flying | 200 Medley Relay (leg 2) | 2025-07-13 | 2025 CA CCAQ Eastern Committee LC Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1834 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:39.92 | 536 |
| 200 BK SCY | 2:22.89 | 464 |
| 200 FL SCY | 2:37.92 | 363 |
| 200 IM SCY | 2:25.40 | 471 |
| 200 BR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2322 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:59.73 | 618 |
| 100 BK SCY | 1:06.14 | 450 |
| 100 BR SCY | 1:21.91 | 349 |
| 100 FL SCY | 1:06.53 | 434 |
| 200 IM SCY | 2:25.40 | 471 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.02
Front half 26.59s · back half 28.43s
200 Freestyle SCY 1:59.73
Front half 57.62s · back half 62.11s
500 Freestyle SCY 5:39.92
Front half 171.80s · back half 168.12s
100 Backstroke SCY 1:06.14
Front half 32.09s · back half 34.05s
200 Backstroke SCY 2:22.89
Front half 69.84s · back half 73.05s
100 Breaststroke SCY 1:21.91
Front half 38.81s · back half 43.10s
100 Butterfly SCY 1:06.53
Front half 30.73s · back half 35.80s
200 Butterfly SCY 2:37.92
Front half 77.11s · back half 80.81s
200 Individual Medley SCY 2:25.40
Front half 67.28s · back half 78.12s
100 Freestyle LCM 1:00.77
Front half 29.09s · back half 31.68s
200 Freestyle LCM 2:16.19
Front half 64.76s · back half 71.43s
100 Backstroke LCM 1:14.76
Front half 36.51s · back half 38.25s
200 Backstroke LCM 2:44.43
Front half 80.14s · back half 84.29s
100 Butterfly LCM 1:15.31
Front half 34.84s · back half 40.47s
200 Individual Medley LCM 2:45.53
Front half 77.38s · back half 88.15s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.