Rae Rabka
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.11 | BB+0.92s to A | 2025-07-19 | 2025 ISI Summer LWSA Regional venue |
| 100 Freestyle | SCY | 1:11.00 | A+2.71s to AA | 2026-03-01 | 2026 Winter ISI Regionals- LWSA venue |
| 500 Freestyle | SCY | 7:29.58 | BB+35.69s to A | 2025-01-01 | CATS Aquatic Team |
| 50 Backstroke | SCY | 38.02 | BB+0.03s to A | 2026-02-28 | 2026 Winter ISI Regionals- LWSA venue |
| 100 Backstroke | SCY | 1:19.84 | A+1.45s to AA | 2026-03-07 | 2026 ISI 10 and Under Age Group Championship venue |
| 50 Breaststroke | SCY | 41.58 | A+0.69s to AA | 2026-03-07 | 2026 ISI 10 and Under Age Group Championship venue |
| 100 Breaststroke | SCY | 1:27.64 | AA+2.95s to AAA | 2026-03-08 | 2026 ISI 10 and Under Age Group Championship venue |
| 50 Butterfly | SCY | 37.70 | BB+0.71s to A | 2026-03-01 | 2026 Winter ISI Regionals- LWSA venue |
| 100 Individual Medley | SCY | 1:22.10 | A+3.21s to AA | 2026-03-01 | 2026 Winter ISI Regionals- LWSA venue |
| 200 Individual Medley | SCY | 3:00.43 | BB+4.24s to A | 2026-02-28 | 2026 Winter ISI Regionals- LWSA venue |
| 50 Freestyle | LCM | 37.84 | BB+1.25s to A | 2025-08-09 | 2025 Summer Elite Showcase venue |
| 100 Freestyle | LCM | 1:25.48 | BB+3.49s to A | 2025-08-08 | 2025 Summer Elite Showcase venue |
| 50 Backstroke | LCM | 42.84 | A+1.25s to AA | 2025-08-08 | 2025 Summer Elite Showcase venue |
| 100 Backstroke | LCM | 1:31.17 | A+0.78s to AA | 2025-08-06 | 2025 Summer Elite Showcase venue |
| 50 Breaststroke | LCM | 52.27 | BB+3.48s to A | 2025-08-08 | 2025 Summer Elite Showcase venue |
| 100 Breaststroke | LCM | 1:52.99 | BB+4.50s to A | 2025-08-06 | 2025 Summer Elite Showcase venue |
| 50 Butterfly | LCM | 48.77 | B+0.68s to BB | 2025-08-07 | 2025 Summer Elite Showcase venue |
| 200 Individual Medley | LCM | 3:34.40 | BB+12.01s to A | 2025-08-09 | 2025 Summer Elite Showcase venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.28 | flat | 200 Free Relay | 2025-07-20 | 2025 ISI Summer LWSA Regional |
| 50 Freestyle | SCY | 33.30 | flying | 200 Free Relay (leg 3) | 2026-03-07 | 2026 ISI 10 and Under Age Group Championship |
| 50 Freestyle | SCY | 33.43 | flying | 200 Medley Relay (leg 4) | 2025-07-19 | 2025 ISI Summer LWSA Regional |
| 50 Breaststroke | SCY | 40.77 | flying | 200 Medley Relay (leg 2) | 2026-03-08 | 2026 ISI 10 and Under Age Group Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
2057 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:19.84 | 691 |
| 100 BR SCY | 1:27.64 | 766 |
| 200 IM SCY | 3:00.43 | 600 |
| 200 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
IMR 10 & under · SCY
3203 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:11.00 | 659 |
| 50 BK SCY | 38.02 | 629 |
| 50 BR SCY | 41.58 | 698 |
| 50 FL SCY | 37.70 | 571 |
| 100 IM SCY | 1:22.10 | 646 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:11.00
Front half 33.23s · back half 37.77s
500 Freestyle SCY 7:29.58 split/total mismatch
100 Backstroke SCY 1:19.84
Front half 38.53s · back half 41.31s
100 Breaststroke SCY 1:27.64
Front half 41.85s · back half 45.79s
100 Individual Medley SCY 1:22.10
Front half 38.43s · back half 43.67s
200 Individual Medley SCY 3:00.43
Front half 89.19s · back half 91.24s
100 Freestyle LCM 1:25.48
Front half 39.72s · back half 45.76s
100 Breaststroke LCM 1:52.99
Front half 55.73s · back half 57.26s
200 Individual Medley LCM 3:34.40
Front half 104.27s · back half 110.13s
Progression
Faster times are higher. One card per event, all courses & history.