swimCassie Howell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 28.89 | AAA+0.30s to AAAA·+0.50s to Sectionals | 2018-07-31 | 2018 Southern Zone Senior Championships |
| 100 Freestyle | LCM | 1:01.77 | AAAA·+0.48s to Sectionals | 2018-07-31 | 2018 Southern Zone Senior Championships |
| 200 Freestyle | LCM | 2:14.41 | AAAA·+2.32s to Sectionals | 2018-07-31 | 2018 Southern Zone Senior Championships |
| 50 Backstroke | LCM | 31.73 | AAAA·Sectionals ✓+0.84s to Futures | 2018-07-31 | 2018 Southern Zone Senior Championships |
| 100 Backstroke | LCM | 1:08.56 | AAAA·Sectionals ✓+1.77s to Futures | 2018-07-31 | 2018 Southern Zone Senior Championships |
| 200 Backstroke | LCM | 2:25.91 | AAAA·Sectionals ✓+1.92s to Futures | 2018-07-31 | 2018 Southern Zone Senior Championships |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · LCM
981 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 2:25.91 | 981 |
| 400 FR LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
1881 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:14.41 | 936 |
| 100 BK LCM | 1:08.56 | 945 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:01.77
Front half 28.95s · back half 32.82s
200 Freestyle LCM 2:14.41
Front half 64.94s · back half 69.47s
100 Backstroke LCM 1:08.56
Front half 32.86s · back half 35.70s
200 Backstroke LCM 2:25.91
Front half 70.94s · back half 74.97s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.