swimAbella Gowan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.07 | A+0.18s to AA | 2024-03-02 | 2024 Florida Swimming FLAGS NORTH venue |
| 100 Freestyle | SCY | 58.32 | A+0.03s to AA | 2024-03-03 | 2024 Florida Swimming FLAGS NORTH venue |
| 200 Freestyle | SCY | 2:15.97 | BB+4.08s to A | 2024-01-14 | 2024 FAST Polar Bear Plunge venue |
| 500 Freestyle | SCY | 6:04.30 | BB+10.91s to A | 2024-02-04 | 2024 FAST February Invite venue |
| 50 Backstroke | SCY | 33.94 | BB+2.55s to A | 2024-02-04 | 2024 FAST February Invite venue |
| 200 Breaststroke | SCY | 3:06.33 | B+8.94s to BB | 2024-01-14 | 2024 FAST Polar Bear Plunge venue |
| 50 Butterfly | SCY | 29.91 | A+0.32s to AA | 2024-03-01 | 2024 Florida Swimming FLAGS NORTH venue |
| 100 Butterfly | SCY | 1:11.67 | B+0.28s to BB | 2024-02-03 | 2024 FAST February Invite venue |
| 200 Individual Medley | SCY | 2:37.16 | BB+9.27s to A | 2024-01-13 | 2024 FAST Polar Bear Plunge venue |
| 400 Individual Medley | SCY | 5:21.64 | BB+7.75s to A | 2024-02-03 | 2024 FAST February Invite venue |
| 50 Freestyle | LCM | 30.38 | AA+0.99s to AAA | 2024-06-15 | 2024 RAFC Summer Solstice venue |
| 100 Freestyle | LCM | 1:08.32 | A+1.63s to AA | 2024-05-19 | 2024 PA Long Course Invite venue |
| 200 Freestyle | LCM | 2:29.81 | A+5.62s to AA | 2024-05-18 | 2024 PA Long Course Invite venue |
| 400 Freestyle | LCM | 5:18.97 | BB+2.78s to A | 2024-06-15 | 2024 RAFC Summer Solstice venue |
| 100 Backstroke | LCM | 1:24.70 | B+1.11s to BB | 2024-05-18 | 2024 PA Long Course Invite venue |
| 200 Backstroke | LCM | 2:58.22 | BB+11.93s to A | 2024-05-19 | 2024 PA Long Course Invite venue |
| 50 Breaststroke | LCM | 42.05 | BB+0.96s to A | 2024-06-14 | 2024 RAFC Summer Solstice venue |
| 100 Breaststroke | LCM | 1:34.57 | BB+6.78s to A | 2024-05-18 | 2024 PA Long Course Invite venue |
| 50 Butterfly | LCM | 33.24 | A+0.45s to AA | 2024-07-12 | 2024 FL Summer Age Group Championships venue |
| 100 Butterfly | LCM | 1:16.45 | BB+1.46s to A | 2024-07-14 | 2024 FL Summer Age Group Championships venue |
| 200 Butterfly | LCM | 3:08.27 | B+5.48s to BB | 2024-06-16 | 2024 RAFC Summer Solstice venue |
| 200 Individual Medley | LCM | 2:51.46 | BB+2.27s to A | 2024-05-19 | 2024 PA Long Course Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
IMX / IMR
IMX 13-14 · LCM
2300 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:18.97 | 648 |
| 200 BK LCM | 2:58.22 | 538 |
| 200 FL LCM | 3:08.27 | 473 |
| 200 IM LCM | 2:51.46 | 641 |
| 200 BR LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
2978 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:29.81 | 676 |
| 100 BK LCM | 1:24.70 | 501 |
| 100 BR LCM | 1:34.57 | 535 |
| 100 FL LCM | 1:16.45 | 625 |
| 200 IM LCM | 2:51.46 | 641 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.32 RT 0.67s
Front half 27.79s · back half 30.53s
200 Freestyle SCY 2:15.97 RT 0.71s
Front half 64.27s · back half 71.70s
500 Freestyle SCY 6:04.30 RT 0.67s
Front half 177.18s · back half 187.12s
200 Breaststroke SCY 3:06.33 RT 0.70s
Front half 90.12s · back half 96.21s
100 Butterfly SCY 1:11.67 RT 0.69s
Front half 32.17s · back half 39.50s
200 Individual Medley SCY 2:37.16 RT 0.72s
Front half 74.09s · back half 83.07s
400 Individual Medley SCY 5:21.64
100 Freestyle LCM 1:08.32
Front half 32.71s · back half 35.61s
200 Freestyle LCM 2:29.81
Front half 70.36s · back half 79.45s
400 Freestyle LCM 5:18.97
Front half 157.41s · back half 161.56s
100 Backstroke LCM 1:24.70
Front half 40.96s · back half 43.74s
200 Backstroke LCM 2:58.22
Front half 87.41s · back half 90.81s
100 Breaststroke LCM 1:34.57
Front half 44.36s · back half 50.21s
200 Butterfly LCM 3:08.27
Front half 85.17s · back half 103.10s
200 Individual Medley LCM 2:51.46
Front half 81.41s · back half 90.05s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.