Zach Nourse
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.57 | AA+0.48s to AAA·+0.28s to Sectionals | 2025-12-14 | 2025 East Coast WinterFestvenue |
| 100 Freestyle | SCY | 49.36 | AA+1.07s to AAA·+1.07s to Sectionals | 2025-12-11 | 2025 East Coast WinterFestvenue |
| 200 Freestyle | SCY | 1:47.84 | AA+1.45s to AAA·+2.05s to Sectionals | 2025-12-13 | 2025 East Coast WinterFestvenue |
| 500 Freestyle | SCY | 4:51.51 | AA+2.92s to AAA·+5.42s to Sectionals | 2025-12-12 | 2025 East Coast WinterFestvenue |
| 1000 Freestyle | SCY | 10:35.62 | A+3.63s to AA·+38.43s to Sectionals | 2024-03-21 | 2024 SwimRVA Shamrock Showdownvenue |
| 50 Backstroke | SCY | 26.29 | A+0.60s to AA·+0.60s to Sectionals | 2026-03-27 | ISCA INTERNATIONAL SENIOR CUPvenue |
| 100 Backstroke | SCY | 1:04.66 | B+2.57s to BB·+9.57s to Sectionals | 2023-12-10 | 2023 East Coast WinterFestvenue |
| 200 Backstroke | SCY | 2:02.75 | A+2.76s to AA·+0.46s to Sectionals | 2025-12-14 | 2025 East Coast WinterFestvenue |
| 50 Breaststroke | SCY | 30.60 | A+1.01s to AA·+1.11s to Sectionals | 2025-12-12 | 2025 East Coast WinterFestvenue |
| 200 Breaststroke | SCY | 2:39.47 | B+6.98s to BB·+20.18s to Sectionals | 2023-12-09 | 2023 East Coast WinterFestvenue |
| 100 Butterfly | SCY | 1:06.91 | +0.82s to B·+14.22s to Sectionals | 2023-12-08 | 2023 East Coast WinterFestvenue |
| 100 Individual Medley | SCY | 58.08 | 2026-03-24 | ISCA INTERNATIONAL SENIOR CUPvenue | |
| 200 Individual Medley | SCY | 2:04.72 | A+1.83s to AA·+5.33s to Sectionals | 2025-12-11 | 2025 East Coast WinterFestvenue |
| 400 Individual Medley | SCY | 4:30.25 | A+5.76s to AA·+18.26s to Sectionals | 2026-03-06 | 2026 PV Short Course Open Championshipsvenue |
| 50 Freestyle | LCM | 25.74 | AA+0.25s to AAA·+0.15s to Sectionals | 2025-08-01 | 2025 ISCA Summer Senior Blastvenue |
| 100 Freestyle | LCM | 56.59 | AA+1.00s to AAA·+1.30s to Sectionals | 2025-08-02 | 2025 ISCA Summer Senior Blastvenue |
| 200 Freestyle | LCM | 2:11.32 | A+3.63s to AA·+10.43s to Sectionals | 2024-05-17 | HNVR Storm Surge 2024venue |
| 400 Freestyle | LCM | 4:29.78 | AA+9.19s to AAA·+10.69s to Sectionals | 2025-07-31 | 2025 ISCA Summer Senior Blastvenue |
| 1500 Freestyle | LCM | 17:55.33 | AA+36.24s to AAA·+41.14s to Sectionals | 2025-07-29 | 2025 ISCA Summer Senior Blastvenue |
| 50 Backstroke | LCM | 32.81 | BB+0.82s to A·+2.62s to Sectionals | 2025-07-31 | 2025 ISCA Summer Senior Blastvenue |
| 100 Backstroke | LCM | 1:07.42 | A+2.73s to AA·+2.93s to Sectionals | 2026-01-03 | 2026 AAC LC Invitevenue |
| 200 Backstroke | LCM | 2:38.61 | BB+11.52s to A·+17.92s to Sectionals | 2024-05-18 | HNVR Storm Surge 2024venue |
| 50 Breaststroke | LCM | 36.07 | BB+1.08s to A·+1.88s to Sectionals | 2025-08-02 | 2025 ISCA Summer Senior Blastvenue |
| 100 Breaststroke | LCM | 1:20.92 | BB+5.43s to A·+8.53s to Sectionals | 2026-01-04 | 2026 AAC LC Invitevenue |
| 200 Breaststroke | LCM | 2:59.79 | B+1.30s to BB·+19.40s to Sectionals | 2024-05-18 | HNVR Storm Surge 2024venue |
| 50 Butterfly | LCM | 29.93 | A+1.04s to AA·+2.14s to Sectionals | 2025-07-30 | 2025 ISCA Summer Senior Blastvenue |
| 100 Butterfly | LCM | 1:14.74 | B+4.15s to BB·+14.25s to Sectionals | 2024-05-19 | HNVR Storm Surge 2024venue |
| 200 Butterfly | LCM | 2:57.36 | +7.77s to B·+39.97s to Sectionals | 2024-05-17 | HNVR Storm Surge 2024venue |
| 200 Individual Medley | LCM | 2:25.16 | A+2.77s to AA·+7.47s to Sectionals | 2026-01-04 | 2026 AAC LC Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.08 | flying | 200 Medley Relay (leg 4) | 2023-12-08 | 2023 East Coast WinterFest |
| 50 Freestyle | SCY | 22.01 | flying | 200 Free Relay (leg 4) | 2025-12-13 | 2025 East Coast WinterFest |
| 100 Freestyle | SCY | 48.75 | flying | 400 Free Relay (leg 4) | 2025-12-12 | 2025 East Coast WinterFest |
| 50 Freestyle | LCM | 25.54 | flying | 200 Free Relay (leg 3) | 2025-07-29 | 2025 ISCA Summer Senior Blast |
| 50 Freestyle | LCM | 25.00 | flying | 200 Medley Relay (leg 4) | 2025-07-29 | 2025 ISCA Summer Senior Blast |
| 100 Freestyle | LCM | 56.52 | flat | 400 Free Relay | 2025-08-02 | 2025 ISCA Summer Senior Blast |
| 100 Freestyle | LCM | 56.55 | flying | 400 Free Relay (leg 2) | 2025-07-31 | 2025 ISCA Summer Senior Blast |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3317 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:51.51 | 815 |
| 200 BK SCY | 2:02.75 | 679 |
| 200 BR SCY | 2:39.47 | 444 |
| 200 IM SCY | 2:04.72 | 697 |
| 400 IM SCY | 4:30.25 | 682 |
| 200 FL SCY | — | 0 |
IMR 17-18 · LCM
2949 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:11.32 | 666 |
| 100 BK LCM | 1:07.42 | 642 |
| 100 BR LCM | 1:20.92 | 520 |
| 100 FL LCM | 1:14.74 | 420 |
| 200 IM LCM | 2:25.16 | 701 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 49.36
Front half 24.11s · back half 25.25s
200 Freestyle SCY 1:47.84
Front half 53.19s · back half 54.65s
500 Freestyle SCY 4:51.51
Front half 143.21s · back half 148.30s
1000 Freestyle SCY 10:35.62
Front half 314.74s · back half 320.88s
100 Backstroke SCY 1:04.66
Front half 32.29s · back half 32.37s
200 Backstroke SCY 2:02.75
Front half 61.11s · back half 61.64s
200 Breaststroke SCY 2:39.47
Front half 76.92s · back half 82.55s
100 Butterfly SCY 1:06.91
Front half 31.94s · back half 34.97s
100 Individual Medley SCY 58.08
Front half 26.75s · back half 31.33s
200 Individual Medley SCY 2:04.72
Front half 58.71s · back half 66.01s
400 Individual Medley SCY 4:30.25
Front half 131.48s · back half 138.77s
100 Freestyle LCM 56.59
Front half 27.46s · back half 29.13s
200 Freestyle LCM 2:11.32
Front half 64.63s · back half 66.69s
400 Freestyle LCM 4:29.78
Front half 132.91s · back half 136.87s
1500 Freestyle LCM 17:55.33
Front half 534.62s · back half 540.71s
200 Backstroke LCM 2:38.61
Front half 79.56s · back half 79.05s
100 Breaststroke LCM 1:20.92
Front half 38.07s · back half 42.85s
200 Breaststroke LCM 2:59.79
Front half 85.68s · back half 94.11s
200 Butterfly LCM 2:57.36
Front half 82.97s · back half 94.39s
200 Individual Medley LCM 2:25.16
Front half 70.13s · back half 75.03s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.