Zach Nourse
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.57 | AA+0.48s to AAA | 2025-12-11 | 2025 East Coast WinterFest |
| 100 Freestyle | SCY | 49.36 | AA+1.07s to AAA | 2025-12-11 | 2025 East Coast WinterFest venue |
| 200 Freestyle | SCY | 1:47.84 | AA+1.45s to AAA | 2025-12-11 | 2025 East Coast WinterFest |
| 500 Freestyle | SCY | 4:51.51 | AA+2.92s to AAA | 2025-12-11 | 2025 East Coast WinterFest |
| 1000 Freestyle | SCY | 10:35.62 | A+3.63s to AA | 2024-03-21 | 2024 SwimRVA Shamrock Showdown venue |
| 50 Backstroke | SCY | 26.29 | A+0.60s to AA | 2026-03-27 | ISCA INTERNATIONAL SENIOR CUP venue |
| 100 Backstroke | SCY | 1:04.66 | B+2.57s to BB | 2023-12-10 | 2023 East Coast WinterFest venue |
| 200 Backstroke | SCY | 2:02.75 | A+2.76s to AA | 2025-12-11 | 2025 East Coast WinterFest |
| 50 Breaststroke | SCY | 30.60 | A+1.01s to AA | 2025-12-11 | 2025 East Coast WinterFest |
| 200 Breaststroke | SCY | 2:39.47 | B+6.98s to BB | 2023-12-09 | 2023 East Coast WinterFest venue |
| 100 Butterfly | SCY | 1:06.91 | +0.82s to B | 2023-12-08 | 2023 East Coast WinterFest venue |
| 100 Individual Medley | SCY | 58.08 | 2026-03-24 | ISCA INTERNATIONAL SENIOR CUP venue | |
| 200 Individual Medley | SCY | 2:04.72 | A+1.83s to AA | 2025-12-11 | 2025 East Coast WinterFest venue |
| 400 Individual Medley | SCY | 4:30.25 | A+5.76s to AA | 2026-03-06 | 2026 PV Short Course Open Championships venue |
| 50 Freestyle | LCM | 25.74 | AA+0.25s to AAA | 2025-08-01 | 2025 ISCA Summer Senior Blast venue |
| 100 Freestyle | LCM | 56.59 | AA+1.00s to AAA | 2025-08-02 | 2025 ISCA Summer Senior Blast venue |
| 200 Freestyle | LCM | 2:11.32 | A+3.63s to AA | 2024-05-17 | HNVR Storm Surge 2024 venue |
| 400 Freestyle | LCM | 4:29.78 | AA+9.19s to AAA | 2025-07-31 | 2025 ISCA Summer Senior Blast venue |
| 1500 Freestyle | LCM | 17:55.33 | AA+36.24s to AAA | 2025-07-29 | 2025 ISCA Summer Senior Blast venue |
| 50 Backstroke | LCM | 32.81 | BB+0.82s to A | 2025-07-31 | 2025 ISCA Summer Senior Blast venue |
| 100 Backstroke | LCM | 1:07.42 | A+2.73s to AA | 2026-01-03 | 2026 AAC LC Invite venue |
| 200 Backstroke | LCM | 2:38.61 | BB+11.52s to A | 2024-05-18 | HNVR Storm Surge 2024 venue |
| 50 Breaststroke | LCM | 36.07 | BB+1.08s to A | 2025-08-02 | 2025 ISCA Summer Senior Blast venue |
| 100 Breaststroke | LCM | 1:20.92 | BB+5.43s to A | 2026-01-04 | 2026 AAC LC Invite venue |
| 200 Breaststroke | LCM | 2:59.79 | B+1.30s to BB | 2024-05-18 | HNVR Storm Surge 2024 venue |
| 50 Butterfly | LCM | 29.93 | A+1.04s to AA | 2025-07-30 | 2025 ISCA Summer Senior Blast venue |
| 100 Butterfly | LCM | 1:14.74 | B+4.15s to BB | 2024-05-19 | HNVR Storm Surge 2024 venue |
| 200 Butterfly | LCM | 2:57.36 | +7.77s to B | 2024-05-17 | HNVR Storm Surge 2024 venue |
| 200 Individual Medley | LCM | 2:25.16 | A+2.77s to AA | 2026-01-04 | 2026 AAC LC Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
IMX / IMR
IMX 17-18 · SCY
3317 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:51.51 | 815 |
| 200 BK SCY | 2:02.75 | 679 |
| 200 BR SCY | 2:39.47 | 444 |
| 200 IM SCY | 2:04.72 | 697 |
| 400 IM SCY | 4:30.25 | 682 |
| 200 FL SCY | — | 0 |
IMR 17-18 · LCM
2949 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:11.32 | 666 |
| 100 BK LCM | 1:07.42 | 642 |
| 100 BR LCM | 1:20.92 | 520 |
| 100 FL LCM | 1:14.74 | 420 |
| 200 IM LCM | 2:25.16 | 701 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 49.36
Front half 24.11s · back half 25.25s
1000 Freestyle SCY 10:35.62
Front half 314.74s · back half 320.88s
100 Backstroke SCY 1:04.66
Front half 32.29s · back half 32.37s
200 Breaststroke SCY 2:39.47
Front half 76.92s · back half 82.55s
100 Butterfly SCY 1:06.91
Front half 31.94s · back half 34.97s
100 Individual Medley SCY 58.08
Front half 26.75s · back half 31.33s
200 Individual Medley SCY 2:04.72
Front half 58.71s · back half 66.01s
400 Individual Medley SCY 4:30.25
Front half 131.48s · back half 138.77s
100 Freestyle LCM 56.59
Front half 27.46s · back half 29.13s
200 Freestyle LCM 2:11.32
Front half 64.63s · back half 66.69s
400 Freestyle LCM 4:29.78
Front half 132.91s · back half 136.87s
1500 Freestyle LCM 17:55.33
Front half 534.62s · back half 540.71s
200 Backstroke LCM 2:38.61
Front half 79.56s · back half 79.05s
100 Breaststroke LCM 1:20.92
Front half 38.07s · back half 42.85s
200 Breaststroke LCM 2:59.79
Front half 85.68s · back half 94.11s
200 Butterfly LCM 2:57.36
Front half 82.97s · back half 94.39s
200 Individual Medley LCM 2:25.16
Front half 70.13s · back half 75.03s
Progression
Faster times are higher. One card per event, all courses & history.