swimNolan Howe
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.43 | B+1.64s to BB·+5.24s to Sectionals | 2021-02-18 | 2021 CO NOCO IntraSquad venue |
| 100 Freestyle | SCY | 1:02.48 | B+3.69s to BB·+11.49s to Sectionals | 2023-01-22 | 2023 CO FAST Winter Open venue |
| 200 Freestyle | SCY | 2:18.75 | +0.46s to B·+26.96s to Sectionals | 2023-01-21 | 2023 CO FAST Winter Open venue |
| 500 Freestyle | SCY | 6:33.41 | +17.12s to B·+90.72s to Sectionals | 2022-03-04 | 2022 CO NCS Winter District Championships |
| 50 Backstroke | SCY | 33.79 | +1.10s to B·+10.10s to Futures | 2023-01-06 | 2023 CO NOCO vs WAVE Dual venue |
| 100 Backstroke | SCY | 1:12.48 | +2.99s to B·+16.99s to Sectionals | 2023-01-22 | 2023 CO FAST Winter Open venue |
| 200 Backstroke | SCY | 2:47.97 | +16.18s to B·+46.68s to Sectionals | 2022-01-13 | 2022 CO NOCO IntraSquad #2 venue |
| 50 Breaststroke | SCY | 37.83 | +0.34s to B·+11.54s to Futures | 2023-01-06 | 2023 CO NOCO vs WAVE Dual venue |
| 100 Breaststroke | SCY | 1:22.91 | +4.32s to B·+19.72s to Sectionals | 2023-01-21 | 2023 CO FAST Winter Open venue |
| 200 Breaststroke | SCY | 3:01.10 | +9.61s to B·+43.81s to Sectionals | 2023-01-22 | 2023 CO FAST Winter Open venue |
| 50 Butterfly | SCY | 41.22 | +8.83s to B·+18.33s to Futures | 2020-02-16 | 2020 CO Loveland Sweetheart Meet venue |
| 100 Butterfly | SCY | 1:32.22 | +23.53s to B·+37.03s to Sectionals | 2022-11-05 | 2022 CO NOCO Intra-Squad venue |
| 100 Individual Medley | SCY | 1:20.16 | 2022-11-05 | 2022 CO NOCO Intra-Squad venue | |
| 200 Individual Medley | SCY | 2:53.75 | +19.56s to B·+49.76s to Sectionals | 2022-03-05 | 2022 CO NCS Winter District Championships venue |
| 50 Freestyle | LCM | 34.05 | +0.76s to B·+7.06s to Sectionals | 2022-07-09 | 2022 CO Greeley Stampede venue |
| 100 Freestyle | LCM | 1:10.98 | B+3.49s to BB·+11.99s to Sectionals | 2023-04-29 | 2023 CO FAST Spring Splash LC Open venue |
| 200 Freestyle | LCM | 2:43.85 | +3.86s to B·+35.16s to Sectionals | 2022-07-10 | 2022 CO Greeley Stampede venue |
| 400 Freestyle | LCM | 5:52.32 | +11.53s to B·+77.93s to Sectionals | 2022-07-09 | 2022 CO Greeley Stampede venue |
| 50 Backstroke | LCM | 39.86 | +1.17s to B·+11.97s to Futures | 2022-06-02 | 2022 CO CUDA STAR Long Course Invitational venue |
| 100 Backstroke | LCM | 1:23.97 | +2.78s to B·+18.78s to Sectionals | 2023-04-29 | 2023 CO FAST Spring Splash LC Open venue |
| 50 Breaststroke | LCM | 45.44 | +2.85s to B·+14.55s to Futures | 2022-07-09 | 2022 CO Greeley Stampede venue |
| 100 Breaststroke | LCM | 1:39.31 | +7.92s to B·+25.61s to Sectionals | 2022-06-11 | 2022 CO FAST June Bonanza venue |
| 200 Breaststroke | LCM | 3:21.26 | +1.37s to B·+40.38s to Sectionals | 2023-04-29 | 2023 CO FAST Spring Splash LC Open venue |
| 50 Butterfly | LCM | 45.31 | +8.82s to B·+19.02s to Futures | 2022-07-09 | 2022 CO Greeley Stampede venue |
| 200 Individual Medley | LCM | 3:18.53 | +19.74s to B·+53.84s to Sectionals | 2022-06-03 | 2022 CO CUDA STAR Long Course Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | SCY | 34.34 | flat | 200 Medley Relay | 2022-03-06 | 2022 CO NCS Winter District Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1239 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:33.41 | 346 |
| 200 BK SCY | 2:47.97 | 286 |
| 200 BR SCY | 3:01.10 | 331 |
| 200 IM SCY | 2:53.75 | 276 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1514 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:18.75 | 397 |
| 100 BK SCY | 1:12.48 | 342 |
| 100 BR SCY | 1:22.91 | 336 |
| 100 FL SCY | 1:32.22 | 163 |
| 200 IM SCY | 2:53.75 | 276 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.48
Front half 30.02s · back half 32.46s
200 Freestyle SCY 2:18.75
Front half 65.88s · back half 72.87s
100 Backstroke SCY 1:12.48
Front half 35.30s · back half 37.18s
200 Backstroke SCY 2:47.97
100 Breaststroke SCY 1:22.91
Front half 37.80s · back half 45.11s
200 Breaststroke SCY 3:01.10
Front half 85.58s · back half 95.52s
100 Butterfly SCY 1:32.22
Front half 41.29s · back half 50.93s
100 Individual Medley SCY 1:20.16
Front half 37.39s · back half 42.77s
200 Individual Medley SCY 2:53.75
Front half 82.93s · back half 90.82s
100 Freestyle LCM 1:10.98
Front half 33.70s · back half 37.28s
100 Backstroke LCM 1:23.97
Front half 40.57s · back half 43.40s
100 Breaststroke LCM 1:39.31
Front half 48.80s · back half 50.51s
200 Breaststroke LCM 3:21.26
Front half 95.65s · back half 105.61s
200 Individual Medley LCM 3:18.53
Front half 95.80s · back half 102.73s
Progression
Faster times are higher. One card per event, all courses & history.